10+ Reasons Why You Should Give Yourself A Break

You’ve been working hard and you deserve a break!

The last thing we want to do when we’re feeling burnt out is work even harder, but that’s exactly what most people end up doing. When the going gets tough, one of our worst habits is to keep pushing ourselves and ignore how tired or frustrated we are.

While most people are aware that it’s important to take a break, many are unaware of how beneficial this practice can be. Not only will taking time off help you return to work feeling refreshed and rejuvenated, but you’ll often find that your productivity also increases.

This article covers some reasons why it can be beneficial to give yourself a break- be it from your job, school or even your relationship. Here are some reasons why you should give yourself a break!

It Helps Your Creativity and Productivity

Our brain is like a muscle that we need to train in order to get the most out of it. Just like we exercise our bodies, we also need to exercise our brains by giving ourselves some time off from intense mental activity. Our creativity and productivity can be negatively impacted if we fail to give ourselves a break every once in awhile.

It Helps You Manage Stress

Stress is a part of life and it always will be, but the key to dealing with stress is by not letting it accumulate. When we’re constantly stressed about our work or school, we need time to relax and unwind. Otherwise, all those big and small stresses will start to feel overwhelming and they’ll negatively impact our mental health.

It Helps Keep Your Life in Balance

Everyone is guilty of getting so wrapped up in what’s going on right now that they forget to stop and say “Hey! What just happened?” Our lives can easily get out of balance if we don’t take the time to step back and assess where we are in life right now. Taking a break can help remind us of what’s important to us and it can also help us reconnect with the people that mean the most to us.

It Helps You Relax and De-Stress

We all know that feeling when we finally get some time to ourselves and we just don’t know what to do with ourselves. We might watch television, read a book or take a nap, but whatever we do, it’s important that we relax and de-stress. Our minds and bodies need time to recover from the stresses of everyday life and if we don’t give it to ourselves, we’ll quickly become overwhelmed.

It Prevents Burnout

If you’re not careful, you can easily find yourself burnt out from the things that you do for work or school. It can be hard to recognize when we’re becoming burnt out because it often sneaks up on us. We gradually become more and more tired and eventually, our health starts to suffer.

It Increases Your Energy

When we give ourselves some time off from the daily demands of life, our energy begins to increase again. A lot of times, this is because we’ve actually lowered the number of commitments in our lives so that we can better manage everything that’s taking place right now. If there’s just too much going on at once, it’s simply impossible for us to stay energized all of the time!

It Aids With Problem Solving

Our brains are pretty amazing tools that we need to take care of and one way to do this is by giving ourselves a break every now and then. It’s during these breaks that our brains have time to relax so they can problem solve effectively once we get back to what we were doing. If we never give our minds a chance to rest, we’ll struggle with actually thinking things through!

It Helps Us Feel More Enjoyable and Content

When we’re constantly on the go, it can be hard to find time to just enjoy ourselves. This is where taking a break comes in handy because it allows us to relax and let go of all the worries that have been weighing us down. During our break, we might watch a movie, read a book or just take a walk outside- but whatever we do, it’s important that we find contentment.

It Helps Us Reconnect With Our Passions

It’s very easy for us to lose touch with our passions when we’re busy with our everyday lives. This is why it’s so important for us to take some time off every once in awhile so that we can reflect on what it is that we love to do. When we’re passionate about something, it often makes life a lot more enjoyable!

It Helps Us Regain Perspective

Lastly, taking a break can help us regain our perspective on things. We often see the world in a different light when we step back from it for a little while and this is a good thing! It’s during these breaks that we can actually reassess what’s important to us and how we want to live our lives.

It Helps You Take Better Care of Yourself

When we’re constantly on the go, it’s easy for us to let our health take the backseat. This is why it’s so important for us to take some time off every once in awhile- so that we can focus on taking care of ourselves. During this time, we might exercise more, eat healthier or participate in some other health-related task.

It Gives Us Time to Reflect

This is similar to what we talked about above, but it has a slightly different meaning. When we’re constantly running around and doing various tasks, it’s easy for us to forget where we even want to go in life. This is why taking time off can actually help us regroup- so that when we go back to the things that matter most, we’ll be able to work towards them more effectively!

It Helps Us Connect With Others

When we’re constantly on the go, it’s hard for us to find time to connect with others. This is why it’s important for us to take some time off every once in awhile- so that we can socialize and catch up with the people that matter most to us. During our break, we might have dinner with friends, go to a movie or just spend time talking on the phone.

It’s a Chance to Treat Yourself

The break that we’re taking is for our own benefit- it gives us the opportunity to do something nice for ourselves. Just because we’re not working, studying or busy with other activities doesn’t mean that we can’t reward ourselves! During this time, we might go shopping, get our hair done or just spend some quality alone time by watching movies.

It Helps Us Learn From Our Mistakes

We usually learn more about what went wrong during our breaks than when we were busy doing things. This is why taking some time off every once in awhile can be so important- it allows us to reflect on everything that’s happened and see how it could’ve been better handled. We often stumble upon new ideas and solutions when we take the time to relax!

It Lets Us Spend More Time With Our Family

When we’re busy with work, school or just life in general, spending time with family often gets put on the backburner. This is why taking some time off every once in awhile ensures that we’ll be able to see them more frequently! During this time, we might go out to dinner or just spend some quality time with them at home.

It Gives Us a Chance to Regroup Our Thoughts

We often get so caught up in the day-to-day hustle and bustle of life that we forget what’s going on around us. Taking a break every once in awhile helps us step back from everything and figure out how we can improve it! We might have a chance to read new books, watch videos online or just reflect on our lives in general.

It Helps Us Get Inspired

One of the best things about taking some time off is that it gives us the chance to be inspired. We often get our most creative ideas when we’re away from the stresses of our lives- this is why it’s important for us to take a break every once in awhile!

It Helps Us Identify Our Strengths and Weaknesses

During this time, we might have an opportunity to reflect on all of the good things that have happened during our lives so far as well as identify what can be improved upon for next time. This is why taking some time off every once in awhile is so important- it helps us focus on ourselves and figure out how we can improve upon ourselves!


Taking a break is definitely something that we should all be doing on a regular basis. It helps us manage stress, keeps our lives in balance, relaxes and de-stresses us, prevents burnout, increases our energy, aids with problem solving, makes us feel more enjoyable and content, helps us reconnect with our passions and ultimately gives us back our perspective on things.

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