There are many reasons why people might feel uncomfortable in public. In fact, it’s a feeling that we all experience at some point or another. For example, you may have a bad back and want to sit down while waiting for the bus, but there is no seat available. Or maybe you’re pregnant and your feet hurt from standing too long-but there is nowhere to put your bag so you can take a load off.
Public settings can be especially anxiety-inducing for people who have something about their body that could be considered embarrassing, such as excessive sweating. But no matter why you feel uncomfortable in public, there are ways to make it easier on yourself while still being respectful of other people’s space. Here are 19 tips that’ll help you achieve this goal!
Bring a cushion or fold-up stool with you wherever you go.
This is a great way to make yourself more comfortable, especially if you know that you’ll be spending a lot of time in one place. For example, if you’re waiting for the bus and there are no seats available, bring your cushion or stool with you and take a seat on the ground. This will help reduce the stress on your back.
Bring a water bottle with you wherever you go.
Staying hydrated is key to feeling comfortable in any situation, public or not. When you’re dehydrated, it’s easy to feel tired and irritable, which can only add to your discomfort. So make sure to bring a water bottle with you wherever you go, and drink from it regularly.
Bring a bag with you wherever you go.
This is especially important if you’re pregnant or have a bad back. When you have a bag with you, you can put your feet up on it while sitting down, which will help reduce the stress on your feet and spine.
Wear comfortable clothes.
Wearing comfortable clothes is key to feeling comfortable in any setting, public or not. So try to avoid tight-fitting clothes, high heels, and other things that might make you feel uncomfortable. Instead, wear clothes that are loose-fitting and made from soft materials.
Bring a shawl or scarf with you wherever you go.
This is a great way to make yourself more comfortable in public, especially if the weather is cold or you’re feeling a bit self-conscious. A shawl or scarf can help keep you warm, and it can also be used to cover your head or shoulders if needed.
Sit near a fan or air conditioning unit whenever possible.
If there’s a fan or AC unit available, sit near it whenever possible. This will help keep you cool and comfortable in any situation.
Sit in the front of the bus or train.
When you’re sitting in the front of the bus or train, you’re closer to the exit, which makes it easier to get off if you need to. It also means that you won’t have to walk as far if you need to change buses or trains.
Stand near the edge of the crowd.
When you’re in a crowded setting, stand near the edge of the group so that you have more space to move around. This will help reduce the amount of stress that you feel from being in a tight space.
Bring a book or magazine with you wherever you go.
This is a great way to keep yourself busy and distracted in any setting. When you have something to focus on, you’ll feel less anxious and more comfortable.
Avoid eating or drinking in public.
Eating or drinking in public can be stressful and uncomfortable for a lot of people. So try to avoid doing it whenever possible. If you do need to eat or drink in public, try to find a spot where you can do it without anyone else watching.
Wear sunglasses or a hat whenever possible.
Wearing sunglasses or a hat can help protect you from the sun and also from people who might be staring at you. It can also help make you feel more comfortable and confident in public settings.
Try to avoid looking people in the eye.
Looking at other people can be stressful and uncomfortable for a lot of people, so try to avoid doing it as much as possible. If you do need to look someone in the eye, make sure that you do it briefly and then look away afterwards. It’s also a good idea to smile while making eye contact because this will usually make the other person comfortable enough to smile back.
Avoid high-traffic areas whenever possible.
High-traffic areas can be stressful and uncomfortable for a lot of people, so try to avoid them if you can. If you do need to go somewhere that’s very busy, get there early in the day when it’s not too crowded.
Sit near a wall or other barrier whenever possible.
When you sit near a wall or some other type of barrier, you have more space to move around in and you’re more protected from the rest of the crowd. It also makes it easier to feel secure and safe in any setting.
Bring a friend with you whenever possible.
Having a friend with you always makes any situation feel more comfortable. So if you can, try to bring a friend with you whenever you go out in public. This will help reduce your anxiety and make the experience more enjoyable.
Try to relax and take deep breaths.
When you’re feeling uncomfortable in public, one of the best things you can do is try to relax and take deep breaths. This will help ease your anxiety and make you feel more comfortable.
Bring a pillow or blanket with you wherever you go.
This is a great way to make yourself more comfortable in any situation. A pillow or blanket can help you get comfortable and it can also provide some extra warmth if needed.
Smile and be friendly to everyone you meet.
Smiling and being friendly to everyone you meet will help make you feel more comfortable in any situation. People are more likely to be friendly back if you’re already being friendly to them, so don’t be afraid to smile and say hello.
Position yourself in places where you can easily exit.
When you’re in a public setting, it’s always a good idea to position yourself in spots that are closer to exits. If something were to happen, you wouldn’t want to be stuck far away from the exits. This will also help reduce your anxiety and make you feel more comfortable.
These are just some of the ways that you can be more comfortable in public settings. By following these tips, you’ll be able to reduce your stress and anxiety and feel more at ease in any situation. Remember to stay positive and don’t be afraid to take things at your own pace. You’ll eventually get used to being in public, and before you know it, you’ll feel right at home!