10 Ways How To Change Your Thinking Patterns

We all have our own way of thinking. Some may be positive, while others are negative. Unfortunately, many of us have become so used to our negative thinking patterns that we don’t even realize how harmful they can be. This is why it’s important to learn how to change your thinking patterns- because when you do, you’ll be able to change your life for the better.

This article explores different ways to change your thinking pattern and how to go about doing so. Here are the best ways to change your thinking patterns:

Identify and challenge negative thoughts.

Everyone has negative thoughts at one point or another, but it’s important not to let them go unchecked when they’re happening frequently throughout the day. Ask yourself, “Is this thought helpful?” It may be easy to fall into the trap of thinking negatively, but this is not always productive and may actually be harmful. Ask yourself if it’s helping you in any way or just leading to more negative thoughts. If it isn’t helpful then stop and replace with a positive thought that will motivate you in a positive direction. It can usually be something simple like, “This stinks right now, but I’ll get through this and move on.”

Change your perspective.

Try changing your perspective on situations instead of simply focusing on what you don’t like about them. A different perspective can really change how we feel about something so instead of stressing out because there is construction going on outside our window, realize that it will be over soon and try to find the positives in the situation (maybe you can take the time to catch up on some reading). It’s not always easy to do this, but it’s worth a try. You may find that you’re more relaxed and happier when you do.

Practice self-compassion.

This means being kind and understanding towards yourself, even when you make a mistake. So often we are our own worst critic and this doesn’t lead to positive changes or growth. Instead of berating yourself for messing up, try to be gentle and forgiving. This will help you feel better about yourself overall and allow you to move on from your mistakes more easily.

Practice mindfulness.

This is a great way to notice negative or self-defeating thoughts as they come up and replace them with positive ones. It’s not always easy to change your thinking on the fly, which is why it helps to practice mindfulness meditation at least a little every day. This will help you become more aware of what you’re thinking and how those thoughts are affecting your moods and behavior, allowing you to make better decisions about what kinds of things you want to think about throughout the day.

Practice Gratitude

Writing a list of things that you are grateful for is a great way to focus on the positives in your life. Studies have shown that people who practice gratitude tend to be happier and more positive. So, next time you notice yourself dwelling on the negatives in your life, try focusing on the things you’re grateful for instead – they will give you a boost and help put things into perspective.

Don’t Compare Yourself to Others

Often people judge themselves based on what others have accomplished. They become jealous of those who they see as being more successful than them and that’s when a downward spiral may begin. When you compare yourself to others, it is easy to feel inferior and less-than. You feel that you don’t measure up to this idealized version of what other people are. The problem with this is that it does not allow for any leeway in terms of individual differences – everyone has their own strengths and weaknesses, but when you compare yourself to others, you often overlook your strengths while magnifying your weaknesses!

Spend time with positive people.

It’s been said that you are the average of the five people you spend the most time with, so it’s important to make sure those people are positive and supportive. When we surround ourselves with positive people, we tend to absorb their good energy and this will help us to feel better overall. Negative people can be draining and often lead to negative thoughts, so try to limit your time around them as much as possible.

Make a List of Positive Qualities

People let their flaws define them. They may have a tendency towards negativity and that can impact their self-image in a negative way. So, it’s important that you focus on your positives! One way to do this is by making a list of all the positive qualities you have – inside and out. You may not naturally focus on your positive qualities, but they are there! By identifying them and reminding yourself of them, you can change how you see yourself.

Take time for yourself.

This is a great way to de-stress and relax, both of which are important for maintaining positive thoughts. If you’re constantly busy and don’t take any time for yourself, you’ll quickly become overwhelmed and this is not good for your mental health. Make sure to schedule in some time each week to do something that you enjoy- read, watch TV, go for a walk, etc. This will help you to feel more relaxed and calm, both of which are necessary for having positive thoughts.

Seek professional help if needed.

If you find that you’re struggling to change your thinking patterns on your own, it’s a good idea to seek professional help. A therapist can help you to identify the root of your negative thoughts and give you tools and strategies for changing them. This can be an effective way to get on the right track and make positive changes in your life.

Conclusion

Changing your thinking patterns can be one of the best things you can do for yourself. By changing the way we think, we will change the way we feel and behave in all aspects of our lives. Changing our thinking patterns doesn’t happen overnight- it’s a gradual process that requires patience and dedication, but the end results are worth it.