10+ Ways to Enhance Your EQ – Emotional Intelligence Quotient

Emotional intelligence is a hot topic, but the acronym EQ used to describe it may be misleading.

The phrase “emotional intelligence” can conjure up images of being in touch with your feelings and other people’s feelings, displaying empathy, and handling difficult interpersonal situations. It sounds like something that should help us find happiness, love, or success. But EQ doesn’t have anything to do with emotions at all! What it actually stands for is Emotions Quotient – your ability to recognize and understand both your own emotions as well as those of others around you.”

EQ isn’t just about knowing how you feel; it also has a lot to do with what you know about yourself and other people. In fact, research shows that people with high EQs are more successful in all areas of their lives. Here are some ways to boost your EQ:

Control your emotions

One of the hallmarks of a high EQ is the ability to keep your emotions in check. This doesn’t mean you can’t feel sad, angry, or happy; it just means that you’re able to regulate your emotions so that they don’t get the best of you.

Identify your emotions

If you want to manage your emotions, you need to be able to identify them. The next time you’re feeling stressed, anxious, or angry, take a few minutes to really examine what’s going on inside of you. Try to name the emotion and understand where it’s coming from.

Understand others’ emotions

In order to manage relationships effectively, you need to be able to understand the emotions of the people around you. When someone is angry, for example, try to figure out what’s causing the anger and why it’s making them upset.

Respond instead of reacting

When you’re emotionally intelligent, you don’t just react to things emotionally; you respond in a way that is rational and considerate. Instead of lashing out at someone when you’re angry, take a deep breath and try to calm down.

Take care of yourself

Self-care is essential for anyone looking to boost their emotional intelligence. When you’re taking care of yourself, you’re able to better manage stress and anxiety. Make time for the things you enjoy, get enough sleep, eating a balanced diet, and exercising regularly.

Focus on your strengths

When it comes to EQ, not everyone is the same. Just as we all have different personalities and interests, we also have different emotional strengths. Find out what yours are and work on developing them further.

Work on improving your weaknesses

Everyone has their own strengths and weaknesses, which is why you shouldn’t ignore yours! If you feel like there’s something holding you back in life – perhaps a low EQ – try to figure out what exactly that might be and how you can improve it.

Stay positive

A ‘pessimistic’ mindset isn’t good for anyone, but neither is optimism if it’s rooted in fantasy or avoidance of reality. You should aim for a realistic, healthy level of optimism that allows you to stay happy and motivated while also dealing with life’s challenges.

Be kind to yourself

If you want to enhance your EQ, try being nice to yourself instead of beating yourself up every time you make a mistake! If you mess up, acknowledge it and learn from it – but don’t let it tear down your sense of self-worth.

Practice mindfulness

Mindfulness is the practice of staying in the present moment and calmly observing what’s going on around you without letting your emotions get in the way. Mindful people are able to respond rationally when they’re upset instead of just lashing out or shutting down emotionally.

Be assertive

Being emotionally intelligent doesn’t mean you’re a pushover; it just means that you know how to communicate effectively. When you need something, be assertive and let your needs be known. But also be aware of the feelings of others and try not to step on anyone’s toes.

Deal with conflict effectively

Conflict is a natural part of life, but it can be hard to deal with it effectively if you don’t have a high EQ. When faced with conflict, try to stay calm and rational. Take into account the feelings of both yourself and the other person, and work towards a resolution that satisfies everyone involved.

Empathize with others

Empathy is one of the most important social skills for anyone looking to improve their EQ. When you’re able to empathize with others, you understand their emotions and experiences on a deep level. This makes it easier to build relationships and manage difficult situations.

Be patient

Patience is another key ingredient of emotional intelligence. When you’re patient, you’re able to wait for the right moment to act instead of impulsively doing something that might not be beneficial in the long run.

Be flexible

Flexibility is essential in life because it allows you to adapt to change. When things don’t go according to plan, emotionally intelligent people are able to roll with the punches and come up with a new plan of action. Try to be flexible with your decisions, goals, and relationships.

Know how you learn best

Everyone has their own learning style that is unique to them – whether it’s visual, auditory, or kinesthetic. When you know how you best process information, making changes becomes easier. Work with your strengths so you can benefit from them in everyday life.

Don’t overthink things too much

Overthinking is never good for anyone! It causes stress and anxiety, causing us to overreact in negative ways when faced with a problem. Try not to lose yourself in endless ‘what ifs’ when it comes to the future; focus on getting through the present moment before worrying about tomorrow’s problems.

Stay calm under pressure

We’ve all been in situations where we feel like we’re about to lose it. But the emotionally intelligent know how to stay calm under pressure. When things get tough, take a deep breath and focus on the task at hand. Don’t let your emotions get the best of you!

Set boundaries

It’s important to set boundaries in order to protect your time, energy, and mental health. When you say no to things that don’t align with your goals or values, you’re able to focus on the things that are important to you.

Be social

Socialization is one of the best ways to improve your EQ. When you’re around other people, you learn how to communicate effectively and build relationships. Try to find social activities that interest you, and make new friends whenever possible!

Practice self-compassion

We’re our own worst critics, but that doesn’t mean we should be hard on ourselves. When you practice self-compassion, you learn to be supportive and understanding towards yourself – even during your darkest moments. This makes it easier to cope with difficult situations and move on from them.

Be mindful

Mindfulness is the practice of being in the present moment instead of dwelling on the past or worrying about the future. When you’re mindful, you’re able to focus on your thoughts and feelings without judgement. This allows you to accept yourself for who you are and work on improving your weaknesses.

Give compliments

Compliments are a great way to build relationships and make someone feel good about themselves. When you give a compliment, make sure it’s genuine and from the heart. Try to be specific about what you like about the person or their actions.

Be accepting of others

It’s important to be accepting of the people you meet – even if they’re different than you in some way. Emotionally intelligent people are able to see past labels and stereotypes. Try your best not to judge a book by its cover, even though it may be difficult!

Reflect upon yourself

Self-reflection is another incredibly powerful tool when it comes to improving your EQ. When you reflect on how you’ve behaved in the past, you can learn from your mistakes and develop new strategies for dealing with similar problems in the future. This leads to personal growth and a better understanding of yourself.


Do you have what it takes to be emotionally intelligent? EQ can be improved through practice and developing the right skills. When you work on your EQ, you’re able to have healthier relationships, deal with stress in a positive way, and achieve your goals more effectively. So why not give it a try? The benefits are definitely worth it! Thanks for reading!