When you’re constantly thinking about your past, it’s hard to focus on the present. It becomes even more difficult when you’re not sure if you made the right decision in the past and can’t stop wishing things would have turned out differently.
What’s worse is that this type of thinking can really take a toll on your mental health and cause all sorts of problems, such as depression and anxiety. But there are ways to let go of the past!
Moving on from the past can be difficult, but it’s definitely not impossible. With a little effort, patience, and mindfulness, you can start moving on towards a brighter future. Follow these 19 tips to help you move on and start living your life to the fullest:
Acknowledge that the past is the past and you can’t change it.
This is probably the most important step in moving on from your past. Acknowledging that you can’t change what has happened is the first step to forgiving yourself and moving on. It’s also important to remember that the past doesn’t define who you are as a person. You are not your mistakes, and you are not your failures.
Give yourself some perspective.
Try to see the bigger picture and remember that things could always be worse. This is easier said than done, but perspective can help you focus on what’s really important in life and remind you not to take anything for granted. Keep this in mind when you’re thinking about your problems because there are people dealing with far more difficult issues every day of their lives.
Remind yourself that it’s okay (and normal) to make mistakes .
Everyone messes up sometimes; it doesn’t make you a bad person or even an imperfect human being—it makes you perfectly human! Everyone has regrets in life; otherwise, we would all be perfect robots programmed to do exactly what’s expected of us
Take time for yourself every day to do whatever makes you happy.
Whether it’s reading a book in your favorite chair by the window or going out for a bike ride in the park near your house, make sure you take five minutes each day to do something that brings you joy without any interruptions from anyone or anything.
Find a hobby that you enjoy and dedicate some time to it every day.
Whether it’s painting, knitting, designing video games, playing the guitar, or drawing comic strips—make sure you carve out some time each day to do something you truly love and look forward to doing. It doesn’t have to be a huge chunk of time; even half an hour a day can make a world of difference!
Surround yourself with people who support you and help motivate you to achieve your goals.
Don’t waste your time on people who will only bring you down because they’re not worth it! Spend more of your free time with friends and family members who are positive influences in your life rather than those who will only make you feel bad about yourself.
Talk to a therapist or counselor if you’re struggling to let go of the past.
If you’ve been struggling to move on for an extended period of time, it might be a good idea to seek professional help. A therapist can provide you with the tools and support you need to work through your issues and start moving on.
Make a list of all the positive things.
When you’re feeling down, it’s easy to focus on all the negative things that are happening around you or inside your head, but try focusing instead on everything you have to be grateful for! It could be as simple as having food in your fridge, clean water coming out of your faucet, or even just being alive, because this is something many people take for granted every day.
Remember that endings don’t always mean forever.
Sometimes saying goodbye means starting something new and wonderful in its place. Just because something ends doesn’t mean it wasn’t worth it; sometimes the most important parts of our lives only happen after we’ve said goodbye to what we once had.
Be patient with yourself.
Change doesn’t happen overnight; it takes time and commitment to make a positive difference in your life. Don’t expect things to get better over night because that can often set you up for disappointment, but instead, give yourself the time and patience you need to work through your problems and achieve success.
Focus on the future, not the past.
As clichéd as it sounds, time really does heal all wounds—eventually. If you’re struggling to let go of the past, spend less time thinking about what happened in the past or replaying old memories over in your head. Instead, focus all of your energy on staying positive about what’s ahead of you in life instead of dwelling on what has already happened or how things used to be.
Make time for relaxation and stress-relief every day.
Whether it’s taking a hot bath, reading your favorite book, taking a nature walk, or practicing some deep breathing exercises, make sure to set aside some time each day to relax and de-stress. This is important because if we’re constantly stressed out, it becomes harder and harder to let go of the past .
Don’t be so hard on yourself!
We’re our own worst critics, and we often put ourselves through a lot of unnecessary pain because we’re never satisfied with anything we do. It’s time to start forgiving yourself for your mistakes and imperfections and learning to love yourself just the way you are.
Write down your thoughts and feelings in a journal.
This is a great way to vent out your frustrations without burdening loved ones with them, and it can also be really helpful in terms of tracking your progress as you work through your issues.
Don’t bottle up your emotions!
If you’re feeling overwhelmed or like the past is just too much to handle, find a way to express yourself. This could mean talking to a friend, writing in your journal, painting, or just screaming into a pillow (this one’s always therapeutic for me!).
Remember that change is always possible.
Even if you feel stuck in your current situation, remember that change is always possible as long as you’re willing to put in the effort. You might not be able to control everything that happens in life, but you can always choose how you react to it.
Take breaks from social media.
It’s so easy to get wrapped up in the lives of others online, and it can be really discouraging when you start comparing your life to theirs. If you find that scrolling through your social media feeds is only making you feel bad about yourself, take a break from it for a while! Delete the apps from your phone, or just take a break from checking them for a few days.
Spend time with loved ones.
This one is pretty self-explanatory—when we spend time with the people we love, we tend to feel better overall. Whether you stay in and watch movies or go out on hikes and picnics, quality time with those closest to you is always beneficial.
Let yourself grieve.
Endings aren’t always happy, and sometimes the only way we can really move past a tragedy or loss in our lives is if we give ourselves time to properly grieve. Don’t rush yourself because you’re not ready; just allow yourself the time you need to cope with what’s happened.
These are just a few tips to help get you started on the road to moving on from your past. Remember that everyone’s process is different so don’t be discouraged if one or more of these doesn’t work for you right away. The most important thing is that you keep trying until you find something that does help! Good luck! Thank you for reading!