10+ Ways To Reclaim Confidence After Being Rejected

It’s natural to feel like you don’t deserve anything and that nothing is ever going to change after a rejection. A rejection is a sign that something wasn’t right, but it doesn’t mean you’re not good enough. It’s important not to get caught up in this negative mindset because there are some simple steps you can take to quickly regain your confidence. Read on for 30 ways to do so!

Remind yourself that you are not defined by the opinion of others

When something doesn’t work out, it’s easy to fall into the trap of thinking that your self-worth is determined by whether or not you’re accepted. Remember that you are more than just a name on someone’s list and that everyone will not agree with all of your choices. You can be confident in who you are regardless of what anyone else thinks of you!

Don’t compare yourself to others

It’s too easy to look at other people and think they have it better than you because they aren’t experiencing rejection. But remember, everyone has had some sort of struggle throughout their lives. Comparing yourself to others will only make you feel worse and hinder your ability to regain confidence.

Take some time for yourself

A rejection can make you feel like you’re less important and that the world would be better off without you. Remind yourself that this is just your insecurities talking and take some time to yourself for self-care and relaxation. During this time, it’s also encouraged to do things that make you happy like reading, writing, painting, take a bath, watch that movie that always makes you laugh, or just go out with your friends! Whatever it is that makes you happy will help to boost feelings of self-worth.

Accept the way others feel about your choices

You may want to convince people they were wrong when they rejected something of yours, but acceptance is really the only way forward. If someone doesn’t agree with something about how you choose to live, don’t waste time trying to change their mind because deep down you know you shouldn’t either.

Embrace your quirks

After a rejection, it’s easy to get caught up in the idea that you have to be someone different in order for someone else to accept you. Reject this way of thinking because being yourself is what will lead to lasting friendships and relationships! If someone doesn’t like the things about you that make you unique, then they’re not worth your time anyways.

Take some time to reflect on why the rejection occurred

A rejection can be a sign that you need to change something about yourself. Take some time to reflect on why the rejection occurred and see if there’s anything you can do to improve. Often times, all it takes is a small tweak in your attitude or actions to get someone to accept you!

Don’t take things too personally

It’s normal to feel hurt after someone rejects you, but remember that it has more to do with them than it does with you. People are not always reasonable and their opinion of you may not have anything to do with who you really are as a person. Try not to dwell on what they said and think about how much better life will be without them in it!

Get back out there

After a rejection, you may want to give up on your dreams or never put yourself out there again. Don’t be afraid to try new things though because what’s the worst that can happen? Getting back out there will help you move past the experience faster and regain confidence faster! Whether it be by trying something new or just meeting with some friends, getting out of your comfort zone is always worth it.

Be yourself

It’s easy to feel like you need to change something about yourself in order for someone else to accept you, but the truth is, if they aren’t willing to appreciate all of your qualities then they’re not worth your time. You are perfect just the way you are and only when people stop trying so hard will they realize how special you truly are.

Stop thinking like a victim

A rejection can make it easy to fall into the trap of feeling helpless and like everything is out of your control; this is counterproductive! Remind yourself that no one has the power to define who you are because that’s entirely up to you. You can choose what happens by taking action and being proactive.

Remember that you are not alone

Everyone has their insecurities, but remember that everyone also gets through it! Everyone has been humiliated or embarrassed at some point in time, but the important thing is to keep going rather than giving up. There’s nothing wrong with feeling bad, but never let it define who you are because this will only make the experience more painful.

Keep your head up high

No matter what happens, always remember to keep your head held high and smile on your face! Being happy should be a top priority because when life gives you lemons, things could always be worse! Remember that feelings of sadness are temporary and that no matter how hard times may get there is always something brighter on the horizon.

Change your perspective

Rejection is in your head, there’s no doubt about it. It can give you a false feeling that everyone else sees the things that set you apart as bad or wrong too when this isn’t true at all! Remember that people are much more interested in themselves than they are with anyone else so stop wasting time worrying about what others think of you and worry more about how great life will be once you do something to change it!

Find strength in rejection

Rejection can be hurtful and make it seem like there’s nothing good in the world, but look at things from another perspective by having gratitude in these moments instead! Now is your chance to start fresh with a clean slate so take advantage of the opportunity by changing up your life for something better, starting today!

Don’t lose hope

It’s easy to feel like all opportunities are taken when you’re feeling down because no one wants anything to do with you; this couldn’t be further from the truth though! There are plenty of unique opportunities out there that only you can take advantage of, even if it feels like you’re not qualified or experienced enough.

Keep busy

Rejection is deadly because it makes everything you do seem faulty; the only way to rebuild your self-esteem is by staying active and busy to keep your mind off of what happened. The less time you have to think about the rejection, the easier it will be to move on with life!

Remember that no one knows better than yourself

Only when you stop listening to others and depend solely on yourself can you ever feel satisfied with who you are as a person. Even though people may try and tell you how wrong or different from everyone else you behave, don listen because they don’t know any better than you do!

Talk it out

When something feels too heavy to carry on your own, talking to someone about it can help tremendously. Rejection is no exception because sharing your experiences with someone who understands and cares can make the load feel a lot lighter. Talking also allows for different perspectives that can change your outlook on the experience altogether.

Embrace your vulnerability

Allowing yourself to be vulnerable is the key to accepting yourself for who you are because it means that you’re not ashamed of any part of you. When you stop being so hard on yourself, confidence will follow suit and things that once seemed impossible will become possible in time. After all, practice makes perfect!

Stop negative self-talk

If you catch yourself saying negative things about yourself, make a conscious effort to stop. Negative self-talk will only make you feel worse in the long run and isn’t productive in any way. Replace these thoughts with positive ones instead and eventually they’ll become a habit!

Take a break from social media

It’s not healthy to constantly compare yourself to others on social media because inevitably you will feel worse about yourself. If you’re feeling down, take a break from social media and the internet in general to give your brain a rest. This way, you can come back with fresh eyes and be more appreciative of what you have instead of what you don’t.

Set realistic goals for yourself

When it comes to confidence, nothing is more crippling than unrealistic expectations that set you up for disappointment time and time again. Start by setting realistic goals for yourself and gradually work your way up to something more challenging as you progress. This way, you’ll never feel like a failure because you’re always progressing which is a much better feeling!

Find fulfillment in the little things

In times of hardship, looking at the bright side can be difficult, but it’s always necessary to find satisfaction in your life even if it seems like nothing is going right. Start by finding a purpose you care about and set out to accomplish it no matter what obstacles come in your way. If you truly have passion for something, losing hope will never feel like an option because no one knows this better than yourself!

Don’t try to please everyone

When you put yourself out there in the hope of pleasing others, it’s only a matter of time before you’ll be rejected. No one is ever going to like everything about you so when something isn’t working, don’t wait around until they criticize you for your efforts. If people really want to be friends with someone who does everything, there always going to be a reason behind that motivation.

Accept criticism but don’t let it define you

No matter how hard we try, we will never make everyone happy because different people have different opinions! When faced with criticism from an outsider, remember that their words do not determine who or what you are as a person. You can take this feedback and use it to improve yourself but don’t forget that you’re in control of your own life.

Stop being so hard on yourself

As we’ve already established, being hard on yourself is not conducive to confidence or happiness. If you find that you’re constantly criticizing yourself, make a conscious effort to stop and replace those thoughts with something more positive. It’ll be difficult at first, but eventually this new habit will become second nature!

Give yourself time to heal

When you’ve been rejected, it’s normal to feel like you’ll never be okay again. However, this isn’t true! Everyone heals differently and at different speeds so give yourself the time you need to mourn the loss and move on. Eventually, you’ll be back to your old self again!

Remember that everyone goes through it

Having confidence doesn’t make you immune to rejection because everyone experiences it at some point in their life. Remember that if someone else has gone through this experience successfully, then it’s possible for you to do the same with time and determination! You’ve already come too far not to believe in yourself which is why no one can take that away from you!

Practice makes perfect!

Don’t get discouraged when something comes easy because many things in life require practicing until they become second nature. If you really want to regain your confidence after being rejected, practice these steps until they become a part of who you are so getting through tough times will be that much easier.


Rejection is never easy to deal with, but there are ways to reclaim your confidence after being rejected. If you’re struggling with confidence after being rejected, don’t worry because you’re definitely not alone! These 30 tips are a great place to start and eventually they’ll become second nature. Just remember to be patient and take things one step at a time! Good luck!​​​​​​​