13 Tips How Can I Stop Being So Self-Critical

You’re not alone. It seems like everyone is self-critical these days, and for a good reason: we all have a tendency to be self-critical of ourselves.

It can be very hard to snap out of this cycle, but there are ways! This article will teach you how to stop being so self-critical with yourself by accepting who you are, knowing what you like and don’t like about yourself, and focusing on the positive aspects in your life that make it worth living. Let’s get started!

Accept what you have done in the past

To be able to look at yourself as a whole, you must accept what you have done in your life.

Don’t beat yourself up over every little thing that has happened because those thoughts will only lead you down a road of self-hatred and regret. Instead of condemning yourself for everything, try to think positively about things: “I learned how to do this new task,” or “I realized this mistake so I don’t repeat it.” You can learn from both good and bad experiences.

Figure out what you like and don’t like about yourself

Everyone wants to improve on their weakest traits and highlight their strongest ones, but if we constantly focus on our shortcomings, we’ll never get to where we want.

Instead of thinking about all the things you could have done better, think about what you did well and try to improve from there! Did you help a lot of people today? Did you do something good for someone else? Think about the positive effects that your actions had on others rather than just yourself.

Stop comparing yourself to others

It’s perfectly normal to look up to other people in society, but constantly thinking that they are more successful or better than you is very harmful. Comparing yourself to others doesn’t help anyone because everyone has their strengths and weaknesses.

Everyone is different so don’t try to imitate what other people are doing, it won’t help you in the long run. Just be yourself, and be proud of that!

Focus on the good things in your life

It can be hard to think positively about ourselves when we are constantly bombarded with negative news and images. However, if we take the time to appreciate all the good things in our lives, we will feel a lot better.

Think about your family, your friends, your pet, or anything that brings you happiness. When you focus on the good things, you forget about your negative thoughts and feelings.

Make changes for the better

Sometimes, no matter how much you try, things don’t work out the way you expected them to. That’s okay! There are always other ways to get what you want.

Instead of feeling bad about yourself for not reaching your goal, think about all of the opportunities that have opened up in your life because of this. This obstacle might be an opportunity to do something better with your life and focus on a new path that will lead you to where you want to go.

Don’t be afraid to ask for help

We all need a little help from time to time, and that’s okay!

Don’t be afraid to ask your friends, family, or anyone else for help when you need it because they will more than likely be happy to assist you. Trying to do everything by yourself can be very stressful and lead to negative thoughts about yourself, so don’t be afraid to ask for a helping hand every once in awhile.

Be patient with yourself

It takes time to change the way we think about ourselves, so don’t get discouraged if you don’t see any changes overnight.

Remember that Rome wasn’t built in a day and it will take some time and effort on your part to become comfortable in your own skin. Eventually, you will be able to look at yourself and appreciate everything that makes you who you are today.

Be careful about what you say to yourself

Even though we might not realize it, there is a lot of negative self-talk going on in our heads every day!

We talk down on ourselves for forgetting things and laugh when we think something embarrassing has happened. Try your best to catch these thoughts before they turn into words because words can hurt even more than physical pain. Instead of thinking “I’m such an idiot” try to replace it with “It was my fault I forgot this time” or “Hey, at least no one saw me make that mistake”.

Take some time for yourself

In today’s society, it can be very hard to find some time for ourselves because we are always so busy.

However, if we don’t take some time for ourselves, we will eventually start to feel overwhelmed and stressed. Take a few minutes out of your day to just relax and do something you enjoy. This can be something as simple as reading a book, taking a walk outside, or listening to your favorite song.

Give yourself a break!

We are only human, and mistakes are going to happen from time to time.

Don’t be too hard on yourself when something goes wrong- it’s okay! We all make mistakes, and the best thing you can do is learn from them and move on.

Don’t overwork yourself

Working too hard without taking a break can to burnout and cause feelings of negativity and worthlessness.

If you’re feeling burnt out, take a day off to relax, or even just a few hours to yourself. You’ll feel a lot better after a break, and you’ll be able to approach your work with fresh eyes.

Appreciate your body

Our bodies are amazing and can do incredible things, but we often take them for granted.

Unless you’re struggling with a chronic illness, try to take some time every day to appreciate your body for everything it does for you. Think about how strong your body is, how it can heal itself, and how it’s always working hard no matter what you ask of it.

Give yourself credit

We are often too hard on ourselves to give ourselves big pat on the back when we do something amazing.

Start by simply saying “Good Job!” after you complete a task or get something right. Then, move onto writing down your accomplishments and sharing them with friends/family members. Finally, take some time relaxing while reflecting on all of your successes so far.

Conclusion

That’s it for this article! Remember- don’t be too harsh on yourself and remember that you’re unique in your own way! Keep working towards what makes you happy; if there is nothing that makes you happy then maybe it’s time to start looking for something new that will bring light into your life again. Good Luck!