13 Tips How to Stop Replaying Arguments

It’s not easy to let go of emotional scars. It’s a lot easier said than done, but it can be done if you know how. If you’re interested in learning how to stop replaying arguments in your head, then keep reading!

In this article I’m going to share with you the importance of detaching from thoughts and emotions so that you can move on. There are many different ways for people to detach themselves from their thoughts and emotions, which is why I’m going to discuss 13 tips below. So without further ado, here are some tips on how to stop replaying arguments:

Stop bringing it up!

The best way on how to stop replaying arguments is probably the simplest one – just stop bringing it up all together! It doesn’t matter whether you’re talking about a conflict that happened with your significant other or a conflict that happened with a friend; don’t bring it up and most importantly, don’t talk about it.

Avoid this topic completely

Avoiding topics like these will make them less and less noticeable overtime. If you’ve had an argument and you want to be able to forgive and forget then avoid talking about the topic altogether until it becomes more comfortable for you. Every time the two of you start arguing over the same thing, simply change the subject immediately. Then slowly but surely, the old argument will become a thing of the past.

Distract yourself

It’s not easy to stop thinking about the argument, but it also isn’t healthy; that’s just how it is. So, if you’re still replaying an argument then distract yourself! You can distract yourself by listening to your favorite song, watching a new TV show on Netflix (or Hulu!), or even cleaning up around your house. Self-care and self-love are incredibly important parts of life and if you aren’t taking care of yourself, then those type of thoughts will keep coming back to haunt you.

Let it go

It might not sound easy, but letting feelings of resentment go is imperative if you want to move on. Maybe the argument wasn’t that big of a deal or perhaps it was just one-time thing; either way though, holding onto grudges is only going to hurt you in the long run. If this argument bothers you then simply let it go and see what happens. You might find out that letting go is actually very easy once you finally do it. The best thing you can do for yourself is let it go so that you can live your life without unnecessary stress and anxiety.

Create an action plan to forget about this argument

If there’s something you don’t like about yourself or even if there’s something that bothers other people about how they act, then create an action plan! An action plan helps reduce thoughts and emotions because it gets your mind off of what it is that bothers you and gets it on something more productive. Whether it’s an action plan about how you can make more money or whether it’s just a straight-up to-do list, both will help distract and detach you from the argument.

Practice meditation and mindfulness

Another great way on how to stop replaying arguments in your head is to practice mindfulness and meditation. All of us have thoughts that we don’t necessarily need nor want; sometimes those thoughts are negative and other times they’re positive. The best thing you can do as far as detaching yourself from these thoughts is to simply let them go. That might be easier said than done, but if you practice mindfulness and meditation then eventually those unneeded thoughts won’t bother you anymore!

Make a decision regarding the argument

Sometimes we replay an argument in our heads because we aren’t sure what to do. If this is the case (which it probably is), then make a decision and come to terms with whatever conclusion you decide to go with. Once you’ve made a decision, keep reminding yourself until it becomes your reality; doing this will help reduce thoughts and emotions.

Write out what happened

If you’re someone who likes to journal or write about your feelings, then give that a try! Writing down how you feel will help you detach from thoughts and emotions because it forces you to get them on paper so that you can move on. It’s not always easy putting your feelings into words, but writing out exactly how the argument made you feel is an extremely helpful way on how to stop replaying arguments in your head.

Don’t take things personally

If someone can’t apologize for something that they’ve done then there’s a good chance that they aren’t going to apologize anytime soon; that’s just how it is. So, if you find that you’re constantly replaying an argument in your head then it might be because you’re taking things too personally. If someone doesn’t apologize then it has nothing to do with you, so try not to take things so seriously!

Talk to someone about the argument

Bottling up emotions is never a good thing and if you’re having trouble detaching yourself from thoughts and emotions related to the argument, then talking to someone about it is a great idea! Talking openly and honestly can really help reduce stress and anxiety and it also allows for some clarity when it comes to the situation at hand. Talking about the argument can also help you better understand why the situation bothers you so much in the first place. So, if you’re feeling lost and don’t know how to stop replaying arguments in your head, then try out some of these helpful tips!

Create a fantasy world in your head

Sometimes we replay arguments in our heads because we don’t like what happened; this is completely normal as far as emotions go. If this is the case for you, then try to create a fantasy world in your head where things went the way you wanted them to. Doing this will help reduce thoughts and emotions because it’ll give you a sense of control over the situation. You might not be able to change what happened, but by creating a fantasy world you can at least control how you feel about it.

Refocus on the present

One of the most important things that anyone should remember when learning how to stop replaying arguments in their head is that this moment right now is all that matters. When we replay arguments over and over again, we aren’t ready to accept what happened so we keep living in the past. If you’re someone that’s constantly replaying arguments then try to refocus on what’s happening right now, which is probably something nice or something that makes you happy!

Let go of any expectations

Sometimes replaying arguments in our head is because we have this idea of how things are supposed to be; these ideas can come from many different sources (society, friends, etc.). This thought process where you replay an argument over and over again might make it seem like everything depends on how other people treat you, but this isn’t at all the case. The only thing that matters when learning how to stop replaying arguments in your head is how you react to them. So, let go of any expectations you might have and try to live in the present!


Replaying arguments in our heads can be really harmful to our mental health, so it’s important that we take steps to try and stop doing this. By following some or all of the tips listed above, we can work towards a more peaceful mind! Thank you for reading! I hope that this article was helpful in showing how to stop replaying arguments in our heads.

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