You know how it goes. You have a rough day, or maybe you just had a bad week, and then all of the sudden you’re feeling really down on yourself. Maybe your boss yelled at you for something that wasn’t even your fault, or maybe things just don’t seem to be going your way for some reason.
Well here are 15 ways to feel better about yourself in five minutes or less!
Give yourself a pep talk.
Talk to yourself like you would your best friend. Tell yourself that you’re doing the best you can, and that things will get better. Remind yourself of your accomplishments, and focus on the good things in your life.
Write down your positive qualities.
This one might take a little bit longer than five minutes, but it’s definitely worth it! Sit down and write out a list of all the positive things about yourself. Be as specific as possible, and don’t be afraid to brag a little bit! When you’re feeling down on yourself, read over this list and remind yourself of how awesome you are.
Take a break.
If you’re feeling overwhelmed or stressed, take a few minutes to yourself to relax and clear your head. Maybe take a hot bath, read your favorite book, or take a walk around the block. Just give yourself some time to calm down and de-stress.
Do something nice for someone else.
One of the quickest ways to feel good about yourself is to do something nice for someone else. Help a neighbor carry in groceries, call your grandma just to chat, or make a donation to your favorite charity. When you’re busy focusing on others, you’ll forget all about your own problems!
Look at yourself through someone else’s eyes.
Sometimes, you just have to remind yourself of how great you really are. Pretend that someone you love is telling you everything they like about you; what would they say? This works even better if it’s someone who knows you pretty well! If your best friend, or your significant other, describes all the things that make them think highly of you, then there must be something good about you!
Get some exercise.
One of the quickest ways to feel better about yourself is to get your body moving! Go for a walk, climb some stairs, or go dancing with friends. Exercise is not only great for your health, it’s also an instant mood booster! If you’re feeling sluggish or unmotivated, try getting active and you’ll feel much more energetic in no time!
Admire yourself in the mirror.
Look at yourself head-to-toe in the mirror. Really admire every aspect of your appearance; don’t be afraid to give yourself compliments if you think there are things that could look even better! When you take the time to appreciate all of your good qualities, it’ll be a lot harder to feel down on yourself.
Treat yourself to a nice meal.
If you’re feeling really low on self-esteem, a good way to boost it is by treating yourself to your favorite meal. Make something you love from your favorite restaurant, whip up some of those delicious cookies that look too pretty to eat, or order takeout from that fancy new place that just opened downtown. If you feel like you deserve a little luxury in life, then go ahead and spoil yourself for once!
One of the best ways to feel in control of your life is to get organized! Set aside some time each day (or week) to plan out your schedule and to-do list. When everything is in order, you’ll feel much more confident and capable!
Talk to someone.
If you’re feeling really down and can’t seem to shake it, talking to someone might be the best thing for you. Talk to a friend, family member, or even a counselor if you need some extra support. When you talk about your problems, it’ll help them feel a lot less daunting and more manageable.
Look on the bright side.
If you’re feeling miserable, your first instinct might be to look at the big picture; what’s going wrong in your life? But try looking at things from a different perspective. What’s one good thing about the current situation? Even better, how is this helping you learn and grow as a person? It can help to remind yourself of all the valuable lessons you’ll take away from this experience!
Keep an inspiration board somewhere you can see it every day.
When everything is feeling icky and down, sometimes it can be really hard to think positively and with a clear head. A great solution for that is to keep an inspiration board with pictures or words that inspire you nearby! Go to Pinterest and make a board with all your favorite images, put a sticky note on the fridge with a quote from your favorite book, or keep a picture of your loved ones in your wallet. Having reminders of the positive things in life is an easy way to boost self-esteem anytime you’re feeling down!
Give yourself a pat on the back.
Sometimes it’s hard to feel good about ourselves when we’ve made mistakes, but that doesn’t mean it’s not worth trying. If anything, mistakes are valuable because they help us learn and grow as people. Next time you mess up, try giving yourself some praise for how far you’ve come since then! It can help remind yourself that even though one mistake isn’t so great, you’re still capable of doing great things.
Make a list of your accomplishments.
Similar to looking on the bright side, it can also be helpful to take a look back at your life and remember all of the amazing things you’ve done! Make a list of your accomplishments, big or small. When you take the time to reflect on everything you’ve achieved, it’ll be hard to feel down about yourself for very long.
Last but not least, laugh! When you laugh hard enough, your whole body can’t help but feel lighter and happier. Watch a silly youtube video, spend some time with your funniest friend, or read an entertaining book; whatever makes you laugh! If there’s one thing that will make any bad mood disappear instantly, it’s a good old-fashioned chuckle session!
So there you have it! 15 easy ways to feel better about yourself in 5 minutes or less. Just try a few out the next time you’re feeling down, and see how they work for you. And most importantly, don’t forget to be kind to yourself; everyone has off days sometimes. So don’t beat yourself up over it, and just keep moving forward. You got this!