15 Ways for Stay Positive Thinking

Positive thinking is a well-known way to find happiness and make your life better. Positive thinkers are optimistic, confident, and cheerful people who always look on the bright side of things.

They’re able to cope with stress better than negative thinkers because they have an outlook that is more hopeful about their future. In addition, research has shown that positive thinking can even help you live longer!

Here are 15 ways for you to start being a positive thinker today:

Smile more.

Smiling is one of the easiest ways to start thinking positively. It doesn’t cost any money, takes up no time, and you don’t need anyone’s help to do it! When you smile at another person, they feel happier and will often return your smile with a bigger one of their own. Not only that but research has shown that smiling can actually trigger feelings of happiness in your brain! Smiling also increases positive emotions like energy and alertness; therefore, making it easier for you to think positively all day long!

Look on the bright side of things.

There are two sides to every story, so why not look at both? Instead of focusing mainly on an event’s negative aspects, try looking at the bright side as well. This can be difficult to do at first, but with practice it will become easier and you’ll start to see the good in every situation. The more you look on the bright side of things, the more positive thinking will come naturally to you.

Expect good things to happen.

The opposite of negative thinking is expecting good things to happen. When you expect good things, you open yourself up to receiving them! Positivity breeds more positivity, so by expecting good things you’re setting yourself up for a life full of happiness and joy.

Don’t dwell on mistakes.

Everyone makes mistakes, it’s part of being human. Rather than dwelling on your mistakes, learn from them and move on. Dwelling on mistakes will only make you feel worse and hinder your ability to think positively.

Take care of yourself.

In order to think positively, you need to be in a good place mentally and physically. This means taking care of yourself by getting enough sleep, eating healthy, and exercising regularly. When you’re taking care of yourself, it’s easier to have a positive outlook on life.

Practice gratitude.

Gratitude is one of the most powerful tools for positive thinking. Being grateful for what you have – no matter how small – shifts your focus from negative to positive, and allows you to appreciate the good in life.

Count your blessings.

This one is similar to practicing gratitude, but you focus on specific things that make you feel blessed and grateful. For instance, instead of saying “I’m grateful for my health/my job/my family” say “I am so lucky to have such a healthy heart/to enjoy my work/to be surrounded by such caring people.” Gratitude and blessing counting are both good ways for positive thinking; it’s just a matter of which is more beneficial for you personally, depending on how you feel most comfortable thinking about life!

Practice self-compassion.

When you’re feeling down, it’s easy to be hard on yourself. But being kind and forgiving towards yourself is an important part of positive thinking. If you don’t forgive yourself for your mistakes, you’ll only end up feeling worse and more negative. Accepting yourself for who you are is an important step in becoming a positive thinker.

Forgive others.

Just as you should forgive yourself, it’s important to forgive others as well. Holding onto grudges does nothing but harm your emotional and mental state, so try to let go of them as soon as possible. Harboring resentment will only block your ability to think positively and be happy.

Practice positive affirmations.

An affirmation is a statement that you repeat to yourself regularly in order to increase your self-confidence and positive thinking. Some examples of affirmations are “I am capable and competent,” “I am worthy of love and respect,” and “I can do anything I set my mind to.” Repeating these affirmations daily will help you to think more positively about yourself, which will in turn make you happier.

Meditate.

When you’re stressed or feeling down, taking some time for yourself to meditate can be really helpful. During meditation, you focus on your breath and clear your mind of all distractions. This practice will help you to relax and center yourself, which in turn will make it easier for you to think positively.

Visualize happiness.

Visualization is a technique that can be used for many things, including positive thinking. To use visualization for positive thinking, simply imagine yourself being happy. See yourself smiling, surrounded by loved ones, or doing something that brings you joy. The more vividly you can picture this happiness, the more likely you are feel happy in real life as well!

Use positive self-talk.

Self-talk is the inner dialogue that we have with ourselves on a daily basis. Much of our self-talk is negative, which can lead to negative thinking and unhappiness. To combat this, try to start using more positive self-talk. Tell yourself things like “I am capable and competent” and “I am loved and supported.” This will help to train your brain to think more positively, which will make you happier in the long run.

Set goals and strive for them.

When you have something to work towards – a goal that you’re passionate about – it’s easier to think positively about the future. Having goals gives you something to look forward to, and working towards them provides a sense of purpose. So if you’re looking for a way to increase your happiness, start setting some goals and strive to achieve them!

Live in the present moment.

The past is gone and the future is yet to come – the only moment that we can ever really experience is the present. When we’re constantly worrying about what happened in the past or fretting about what might happen in the future, we’re not living in the present moment and we’re missing out on all the joy that life has to offer. To start thinking more positively, try to focus on the here and now as much as possible.

Conclusion

So there you have it – 15 easy ways for positive thinking! By implementing some or all of these techniques, you’ll be on your way to a more positive and happier mindset. And who knows? Once you get started, you may find that you enjoy thinking positively so much that you want to continue doing it long after these tips have helped you out!