Do you ever find yourself telling your friends and loved ones that you’re fine, even when you know that things are not? You might think it’s just being polite or that they won’t understand if you tell them how you really feel. But this kind of self-talk is actually a form of denial called “positive self-talk.” It’s important to recognize the signs so we can be honest with ourselves about our feelings.
Don’t worry, positive self-talk is a learned skill that can be worked on and improved over time. It just takes practice and patience. Here are 15 ways to get started:
Keep a journal.
When we write down our thoughts, it can help us clarify them and figure out what we need to do in order for ourselves to feel better. So go ahead and start writing down your thoughts every day, especially the negative ones – this will make it easier to start flipping them around.
Affirmations are statements that we recite to ourselves to help boost our confidence and remind us of our worth. They can be about anything, such as our appearance, accomplishments, or skills. You can write your own affirmations or find them online. Just be sure that they resonate with you and make you feel good about yourself.
Don’t compare yourself to others.
Comparing ourselves to others is a recipe for disaster. It only leads to feelings of inadequacy and insecurity. So instead, focus on your own unique path in life. You are not someone else, so there is no point in trying to be like them. Embrace your individuality!
Replace negative thoughts with positive ones.
This one can be tough in the beginning, but it’s worth it! If you catch yourself thinking negatively, try to replace those thoughts with more positive ones. For example, if you think “I’m not good enough,” try “I am doing my best.” It may take some practice, but eventually it will become second nature.
Take care of yourself.
Taking time to take care of ourselves is necessary for staying positive. Even if it’s only five minutes, set aside some time during the day to do something that makes you happy or relaxes you. Whether it’s listening to music, exercises, watching a movie, or taking a walk, choose something that works for you! The key is to do something that allows us to decompress and de-stress so we can go back out into the world feeling good about ourselves.
Believe in yourself.
It can be hard to hold onto our faith when things aren’t going the way we’d like them to, but that doesn’t mean it’s time to give up ! The more you believe in yourself, the easier it will be to maintain a positive mindset. So keep your head up! It might take some time, but eventually all of those little obstacles will start to wiggle out of your way.
Listen to your inner voice.
When we aren’t feeling positive, it can be difficult to hear our own inner voice or even take notice of its existence. But learning to communicate with yourself is a valuable skill that will help you get through tough times and recognize when something needs to change in order for you to feel good again. So go ahead and talk back!
Surround yourself with positive influences.
Studies have shown that having friends who are more optimistic can influence us to be more positive . And surrounding ourselves with the right group of people doesn’t necessarily mean we’ll reject others or even like them all the time; it just means we’ll learn from their positivity and start incorporating it into our own lives.
Be realistic in your goals.
It’s easy to get frustrated when things don’t happen how or when we want them to, but sometimes this is just the nature of life. If you’re not happy with where you are in life, it’s important to come up with short-term goals that will take you closer to where you want to be. Don’t set unrealistic expectations for yourself because it can lead to disappointment .
Trust yourself more.
Too often, people second-guess themselves and assume they aren’t capable of doing something when there’s a good chance they actually are! If you have an idea or opinion about something, give it some thought and then go it! There is no point in letting your fear of failure stop you from trying.
This one is key! We all make mistakes, and that’s okay . What’s important is that we learn from them and move on. So don’t dwell on the past, it’s over and done with. Forgive yourself for your mistakes and then work on not making them again.
Appreciate the good moments.
It can be tough to stay positive when we’re going through a tough time, but it’s important to remember the good moments too! The more we appreciate the good times, the more likely we are to feel positive during difficult times. So take a deep breath and reflect on all the great things that have happened in your life .
The most important thing we can do is keep our positive attitude up, no matter what life throws our way. It’s not always going to be easy, but with practice it’s definitely possible. So keep your head up and smile! You’re amazing just the way you are.
Make a list of your positive qualities.
When we focus on our good qualities, it helps us to feel better about ourselves. Write down all the things that make you unique and special. Include both big and small things, like being a great friend or being able to make others laugh. Refer back to this list when you find yourself thinking negatively about yourself.
Pay it forward.
When we’re feeling down, it’s often helpful to do something for someone else . Whether it’s making them breakfast in bed, sending them a funny text message, or simply telling them how much you appreciate them, helping others is an instant mood booster. So go on and spread some positivity!
Conclusion: The best way to start practicing positive self-talk is by taking note of what you’re saying in your head and changing the negative thoughts into positive ones . It can be tough at first, but with practice , you’ll get better! And remember: believing in yourself is a journey, it’s not going to happen overnight. Keep working at it and before you know it, all those little obstacles will start to wiggle out of your way!