We all need a little pick me up now and then-especially when it feels like the world is against us! Take a look at these simple, easy ways you can stay positive in your day-to-day life!
A lot of people think that staying positive takes too much time or effort. And while yes, some days will be tougher than others, there are so many ways to take care of yourself and recharge your batteries. This article will explore 15 different tips for staying positive on those rough days. You’ll learn how to manage stress by writing down what’s bothering you, how to find peace with someone who always seems to cause trouble, why you should start taking more breaks throughout the day (even if you’re not feeling tired), and much more!
Are you ready to hear some of the best ways for staying positive in your day-to-day life? Then read on! We’ve put together a list of 15 different, easy tips – let’s get started!
Take care of yourself.
If it feels like there are too many errands to get done, or there’s no time for self-care , remember that taking care of yourself is way more important than getting everything done. You’ll eventually be able to complete all of your tasks, but if you neglect yourself while trying to get them done, it won’t do you any good in the end. So your needs; take a bubble bath, watch your favorite movie, take a walk outside, or read your favorite book. Relax and take some time for you!
One of the best ways to stay positive is to practice self-compassion. When we practice self-compassion, we treat ourselves as a friend would. If your bestie called you up saying they were having a rough day, you wouldn’t judge them or yell at them for being negative. You’d be there to support and encourage them! So if that’s what you’d do for your friends, why not do it for yourself?
Write down your thoughts and feelings.
When it seems like the world is against you, try writing down all of those negative thoughts and feelings . Don’t hold back because no one will see it but you – this isn’t about other people right now. It’s important to get everything out so you can focus on something else instead of the chaos going on inside your head!
Take a break and stretch your legs.
Are you feeling tired and overwhelmed , but you know that if you take a break, it will be even longer until you can start working again? We’ve all been there! This is why it’s important to take breaks, even when we’re not feeling tired. Just do something simple like walk around or go grab some water – anything as long as it gets you away from the desk for a few minutes!
Reminisce about past successes.
When everything seems to be going wrong , try thinking back on past times when things went right. Think of those days where nothing could go wrong; they seem far and few between, but they definitely exist You might want to keep a journal of your happy memories so you can read through it when times get tough!
Connect with nature.
One of the best ways to center yourself and stay positive is to connect with nature . Spend time outside, even if it’s just for a few minutes. Listen to the birds, feel the sun on your face, or hug a tree! It might not seem like much, but these small moments can have a big impact.
Try something new.
Are you feeling bored and stuck in a rut? If so, try something new ! It could be as simple as trying a new recipe or taking a different route to work. If you’re feeling really adventurous, maybe sign up for a class or travel to a new place! This will open your mind to new experiences.
Show gratitude for what you have.
It can be easy to get caught up in all of the bad happening around us, but it’s important to show gratitude for what we do have. Do you have a roof over your head? Food on the table? A family that loves you? If so, then that’s something to be grateful for! Other people are out there struggling just to meet their basic needs. So instead of complaining about how difficult this semester is, think about all of the things you’re lucky enough to have!
Talk yourself through your anxious thoughts.
Anxiety can really take hold when nothing seems like it’s going your way, and it can be hard not to get swept up in that. You may find yourself unable to think about anything but that anxiety and how overwhelming it seems, but talking through it can really help! Trust us- we’re psychologists. So if we can’t talk ourselves through our anxious thoughts, who can?
Take a deep breath and exhale slowly.
When you feel like your head is spinning or you just need a few minutes to collect yourself, take a deep breath and exhale slowly. Your inhales should be twice as long as your exhales; so for example, if you inhale for five seconds, then exhale for ten seconds (or longer). This will reduce any physical tension and calm the mind at the same time!
Reflect on what you’ve accomplished.
When your to-do list seems like it will never end, take some time to reflect on all of the things you’ve already accomplished. It might not be much, but it’s all adding up. You can also give yourself a pat on the back for even completing tasks that seem daunting!
Look at your struggles as opportunities for growth and learning.
Everyone deals with difficult times in their life, but that doesn’t mean they’re hopeless or stuck in that position forever. Think about all of those TV shows where high schoolers or college students go through a “rebellious phase,” only to realize later in life how much they learned from it. So if college feels chaotic right now, don’t worry – you’re going through a difficult time for a reason, and it’s only temporary!
Find something you love to do, and dedicate time to it every day.
Everyone should have at least one thing that brings them joy, even if that joy is short-lived or small. It can be anything from playing an instrument to writing in your blog; just find something you love doing and dedicate some time to it every day. This will bring positivity into your life and help take your mind off of any stressors.
Use social media to your advantage.
Social media can be a great way to stay connected with friends and family, but it can also make you feel like everyone has it easier than you. For each negative post that pops up on Facebook or Twitter, try to find one that’s positive. Look at beautiful landscapes, adorable baby animals, or spectacular sunsets. If you’re feeling really adventurous, try searching the hashtag #positivity. You’ll find all sorts of uplifting posts!
Challenge yourself to do something different every day.
You don’t need to be a professional athlete or join the circus to try something new. Just challenge yourself to do something different (little things count) every single day! It doesn’t matter whether it’s trying a new food, playing a board game with your family, or challenging yourself physically; just make sure that for one day you’re doing something you’ve never done before!
We hope these tips have helped and that you’re feeling a little more positive! If not, don’t worry, we’ve got plenty more where that came from. Stay tuned for our next blog post on how to stay positive in the face of adversity! Till then, keep your chin up! 🙂