19 Mental Health Benefits of Taking a Break from Social Media

Social media has become an integral part of the average person’s life. The benefits it offers are many, but so is the harm it can cause. With smartphones and social media apps taking over our lives, we’re in constant contact with others and constantly connected to a digital world that takes us away from what matters most in life: friends, family and loved ones.

It’s important to take time for yourself every day by disconnecting from your phone or computer screen to relieve stress, increase focus on self-care/self-love activities (e.g., reading a book), get more exercise or just enjoy some peace and quiet without any distractions!

Here are 19 benefits of taking a break from social media!

You’ll be less stressed.

When you’re constantly connected to social media, you’re opening yourself up to a constant stream of stress. The news, the political posts, the negative comments – it all takes a toll on our mental health. Disconnecting for even just a little while each day can help relieve that stress and make you feel more relaxed.

You’ll be happier.

Studies have shown that people who take regular breaks from social media are generally happier than those who don’t. The reason? They’re not constantly comparing their life to others or feeling stressed out by the negativity they see online. Instead, they’re living in the present and enjoying life offline.

You’ll be more connected with those around you.

When we’re constantly online, we’re not letting ourselves fully connect with the people around us. We’re too busy looking at our phone or computer screen instead of engaging in real-world conversation. Disconnecting for a bit each day will allow you to connect with those around you in a more meaningful way.

You’ll be healthier.

Social media can have a number of negative physical consequences, including muscle tension, eye fatigue and dryness, back/neck pain and bad posture. When you take time to disconnect from your phone or computer screen each day, you’ll avoid the problems caused by overusing social media. You’ll also have more time for exercise and a healthier diet, which can benefit both your physical and mental health.

You’ll be less lonely.

A study found that using social media when you’re feeling lonely or isolated can actually make you feel worse: it gives you a false sense of connection with others, while also reminding you how alone you really are. When you disconnect from social media, you’ll have more time to connect with those around you in a meaningful way.

You’ll be less distracted.

When you’re constantly checking your phone every few minutes, it prevents you from focusing on the task at hand – if anything can distract you, it will! By taking a break from social media, you’ll be better able to focus on your work or studies.

You’ll enjoy life more.

Life isn’t about the number of photos you post online or how many ‘likes’ other people’s updates get. It’s not even about having the most followers. When you disconnect from social media, you’ll start to see life for what it is: a series of experiences and moments that are worth enjoying, not documenting.

You’ll be less likely to compare yourself to others.

One of the dangers of social media is that it makes us very good at comparing ourselves to others. We see other people’s highlight reels and assume their life is perfect, while we only see our own struggles. When you disconnect from social media, you’ll be less likely to compare yourself to others and feel inferior.

You’ll be more creative.

Social media can often be a source of inspiration, but it can also be a distraction from creativity. By disconnecting for a bit each day, you’ll allow yourself to be more creative and come up with new ideas.

You’ll be less likely to indulge in ‘perfectionism’.

We all know the danger of perfectionism – it can lead to anxiety, depression and a feeling of worthlessness. When you disconnect from social media, you’ll be less likely to compare yourself to others and seek perfectionism.

You’ll be more likely to be positive.

The more time we spend online, the more negative our outlook on life becomes. We see all the terrible things happening in the world and start to believe that everything is doom and gloom. When you disconnect from social media, you’ll be more likely to see the good in the world.

You’ll save money.

We know how easy it is to spend hours scrolling through Instagram and Facebook without even realizing how much money we’ve spent. When you disconnect from social media, you’ll be less likely to spend money on unnecessary things.

You’ll have more time for meaningful conversations.

We’ve all had the experience of talking to someone who’s constantly distracted by their phone. When you take a break from social media, you’ll have more time for meaningful conversations with those around you.

You’ll save time.

Taking a break from social media won’t just give you more time for meaningful conversations, it will also save you time that would otherwise be spent scrolling through your newsfeed!

You’ll be more present in the moment.

Many of us find it difficult to stay present in our day-to-day lives because we’re so focused on what’s happening online. When you disconnect from social media, you’ll be more present and enjoy life more.

You’ll have more energy for the things you love.

Social media can be extremely draining, especially if you’re using it excessively. By taking a break from social media, you’ll have more energy to do the things you love and feel happier as a result.

You’ll be less likely to develop anxiety or depression.

Studies have shown that there’s a strong link between social media use and anxiety and depression. When you disconnect from social media, you’ll be less likely to develop one of these conditions.

You’ll be less likely to suffer from FOMO.

Fear of Missing Out (FOMO) is a common phenomenon among social media users. When you disconnect from social media, you’ll be less likely to experience FOMO and feel happier as a result.

You’ll be more self-aware.

By taking a break from social media, you’ll have more time to reflect on what’s important in your life and how you can make positive changes. Taking a break from social media is great for mental health!

Conclusion

Taking a break from social media can be really beneficial for your mental health! It can help you save money, focus on the moment and connect with those around you. We hope this article has encouraged you to take a break from social media and experience all the benefits that come with it!