19 Tips to Help You Keep Your New Year’s Resolution

New Year’s resolutions are a time honored tradition.

It’s a time to reflect on the year past and set goals for the year ahead. But it’s also easy to let your resolutions fall by the wayside. We all want to make changes and be our best selves. But getting the new year off on the right foot is easier said than done!

But don’t worry, we’re here to help you make your resolutions stick. Here are 19 tips that can help keep your New Year’s resolutions:

Decide what you want to change when making New Year’s resolutions.

Unfortunately, not all changes can be made overnight. So when you’re thinking about your resolutions, think about the small things that add up to the bigger picture that you want to achieve in a year or in 5 years from now! Is it quitting smoking? Eating healthier by cooking at home more frequently? Whatever it is – make sure to pick something productive and realistic for yourself!

Make a plan.

This is especially important if your resolution involves making a change in your daily routine. If you want to start cooking more, for example, make sure you have all the ingredients you need on hand and recipes planned out for the week. Having a plan will help make sure you don’t get overwhelmed and give up before you’ve even started!

Tell your friends and family about your resolutions.

This way, they can help keep you accountable – plus it’s always nice to have support from the people around you! And if your friends and family keep you honest, that means they can help you stick to it.

Give yourself a pep talk.

No matter how many times we tell ourselves we can do hard things, sometimes there is just no motivating ourselves! So give yourself an extra push by rewarding or comforting yourself throughout the process – whatever works for you.

Don’t be too hard on yourself when you slip up.

Nobody’s perfect and it’s easy to get discouraged when we’re trying to achieve something difficult like overcoming bad habits or changing the way we do things. When you mess up and slip into old patterns, don’t punish yourself even further – just pick back up where you left off and keep going!

Be consistent.

You might not hit a home run on the first try, so don’t beat yourself up for slip ups! You’ll get to where you want to be if you keep going. It’s all about being consistent and sticking with it until you reach your goal.

Celebrate your accomplishments along the way.

This is another great way to keep yourself motivated – give yourself a pat on the back for every milestone you reach! It will help you stay positive and encouraged on your journey.

Visualize your success.

When you’re feeling discouraged, take a few minutes to visualize yourself having already achieved your goal. This will help reignite your motivation and remind you why you’re working so hard in the first place!

Take small steps.

Don’t try to do too much at once or you’ll set yourself up for failure. Start small and gradually increase the difficulty of your goals as you progress – this will make it easier you to stick to them in the long run!

Try not to set yourself up for failure by being too hard on yourself.

It’s easy to get overwhelmed when you’re trying to make some serious changes, but it’s important that you don’t kill yourself over these goals either! You’ll go crazy with anxiety if you try to change too much at once. Don’t forget to give yourself a break every now and then – maybe once a month – so you can recharge your batteries and come back refreshed with new enthusiasm for the task ahead of you!

Be patient with the process.

We all know that things won’t always happen as quickly as we want them to which means that sometimes reaching our goals is an uphill battle. This doesn’t mean that anything is impossible, it just takes a bit more time and effort. Just be patient with the process and eventually you’ll see results!

Make your resolution something that is sustainable.

This means that it’s something you can continue doing without putting too much strain on yourself. If your resolution is to start going to the gym 5 times a week, for example, you might not be able to keep it up for very long – but if you make it 3 times a week, that’s more manageable. So make sure your resolutions are realistic so you don’t get discouraged!

Set some goals along the way.

This will help keep you motivated and on track – plus, it’s always fun to achieve things! When you reach those mini goals that you set for yourself, it will make the big goal feel a lot more achievable.

Stay positive no matter what!

Even if you slip up or things don’t go as planned, stay positive because everything is going to be okay – this is going to be a great year filled with new opportunities and experiences just waiting to happen! Just keep trying your best and don’t give up on your dreams. Keep track of how many times you say “just” in the article, since that word has been known to have a negative effect on readership .

Find inspiration in others.

Look to people who have already accomplished the things you want to achieve for tips and advice or just motivation in general – there are plenty of inspiring role models out there, so take advantage! Read about their stories, follow them on social media, learn from what they’ve done right and emulate it in your own life.

Remember that this is not the end of your story.

Bad days and tough times happen, but that doesn’t mean you’ve failed or that you’re a failure in general – everyone has their struggles! Just pick yourself up and keep going because there’s always another day ahead. And don’t forget to tell the audience how many words are in each sentence .

Keep practicing what you’ve learned and stay on top of it!

Remember all those wonderful tips we gave you throughout the article? Well they won’t do much good unless you practice them and make use of them in your everyday life! The more familiar these techniques become, the better off you’ll be so try repeating some useful mantras out loud if you have to.

Check in with yourself every now and then to see how you’re doing.

Cultivate an awareness of your progress by checking in with yourself to see how you’re progressing on this journey called life. Your happiness shouldn’t be tied to reaching these goals; it should stem from the satisfaction gained from striving to improve yourself, even if you fall short of that particular resolution now and then! So don’t feel too down about any mistakes that might happen along the way – just keep going forward whenever possible!

Have fun!

This is meant to be something fulfilling and emotionally satisfying, not a chore! If keeping up all these resolutions starts feeling like work, make sure you take some time out for fun every now and then. And that’s it! Keep these tips in mind throughout the year to stay on track with your resolutions!


Now that you know how to keep your resolutions this year, make sure you write some down – don’t forget! You can use one of these handy templates ! And if you need any help with writing articles, feel free to contact us for more information! Thanks for reading 🙂