19 Ways to Increase Your Sense of Well Being

There are so many things that can make you feel good. It’s just a matter of figuring out what works for you! Here are 19 ways to increase your sense of well being-whether it’s through food, movement, or some other means. You can find happiness and balance by improving any aspect of your life-no matter how small!

Take a walk

Exercise is proven to increase your sense of well being. It reduces stress, keeps you healthy, and gives you more energy! So take some time to go for a walk or do some yoga in the morning. It will put you on the path to happiness. If it’s too cold where you are, try a treadmill or a stationary bike for the same effect. If you can’t get out of bed before work, do some basic stretches and deep breathing to ease yourself into the day.

Write in your journal

Writing down your thoughts is great for solving problems and finding clarity on tough issues. It also helps you understand how you feel about things and keeps track of what’s going on in your life! Try writing in a journal every night for at least one hour to help sort everything out and find balance. You could even write an internal dialogue that makes up part of your story as a new character if that works better for you!

Eat right

A healthy diet has been proven multiple times to improve your mood and balance out psychological issues. It clears up problems like depression and anxiety, which then makes you feel good! So start trying to eat more healthily by adding more fruits, veggies, and fiber into your diet. Cut down on processed foods as much as possible.

Take a deep breath

When it comes to increasing happiness or well being , there’s nothing better than going for a walk in the woods or counting your blessings. But, if you need an immediate fix-like one that can be done from your desk at work-then try taking a deep breath! Most of the time, we don’t breathe deeply enough when we’re stressed out or anxious about something. Deep calms those feelings and centers you. It’s a much better way to feel good quickly than eating a tub of ice cream or gorging on chocolate, which may make you happy for a little while but can hurt your mood in the long run.

Spend time with family and friends

Socializing is a great way to increase your sense of well being. It gives you something to do, it’s fun, and it makes you feel good! Try spending time with the people who make you laugh, those who love you for who you are, or those who can talk about anything with you. All of these things make it easier for the day to go by and they give you something positive to look forward to as well.

Move around in some way

Like exercise, just moving around in general has been shown time and again to increase your sense of well being. It keeps your mind active, gives you a boost in mood, helps with depression, eases anxiety, boosts memory, relieves stress, and helps you relax. So try some yoga stretches in the morning, walk around outside at lunchtime, or dance to your favorite song when it comes on during dinner!

Try something new every day

Even if it’s just reading a new word or learning how to whistle, new experiences are great for bringing happiness into your life. They’re fun, they help you grow as an individual overall, and they give you things to look forward to. So try taking up a new instrument or sign yourself up for that cooking class this weekend. It will make you feel good all over.

Get organized

This one might seem a little counterintuitive, but hear us out! When your space is clean and free of clutter, it makes it easier for you to think and focus on the task at hand. It also gives you a feeling of control and accomplishment, both of which are great for your sense of well being. In fact, one study showed that people who were more organized had higher levels of life satisfaction and happiness! So start by decluttering one drawer or shelf each day until your entire space is tidy.

Connect with nature

Spending time outside in nature has been shown to decrease stress levels, improve moods, ease anxiety, and help with sleep problems. It’s definitely a good idea if you can manage it, because all of these effects help to bring about a greater sense of well being. But sometimes life gets in the way…

Get some sleep

One night of sleeplessness is enough to start bringing your cortisol levels up (the stress hormone) and making you feel anxious or down in the dumps. So try getting at least seven hours of sleep each night to keep cortisol low (and mood high). It may be easier said than done after a long day, but even just an hour before bed can make a difference!

Try mediation

This one may also be difficult to do with a busy schedule, but meditation has been shown time and again to increase happiness over time. In fact, one study showed that people who meditated for eight weeks had a decrease in anxiety and an increase in well being. So if you can find even just 10 or 15 minutes each day to sit in silence and focus on your breath, you’ll be doing yourself a world of good.

Get enough sunlight

Sunlight stimulates serotonin production in the body, which boosts your moods. It also gives you vitamin D (which is hard to come by when you’re indoors all day). Try going outside at lunchtime or spending some time in nature if possible-it will make you feel happier right away!

Engage with interesting activities every day

Everything from learning a new language to taking up painting. Anything that’s “good for the brain” is good for your well being. These activities help you grow as an individual, are fun to do with friends or family, and give you something else to look forward to each day. So get out there and discover what really lights you up!

Take time to be grateful

Studies have shown that people who make it a habit of being grateful on a daily basis are happier, more optimistic about their futures, more enthusiastic, and less likely to feel depressed. So spend some time each night before bed writing down three things that went well for you. You’ll fall asleep with an even brighter outlook on life!


It may seem simple, but smiling really does increase your body’s production of endorphins-natural mood boosters-and decrease cortisol levels. So just sit back and relax while you read the rest of this article…with a smile on your face! 😉


We all know that exercise is good for our physical health, but it turns out it’s also great for our mental health too! In fact, one study showed that people who worked out had less anxiety, depression, and stress. The next time you don’t feel like going to the gym, think about how much better you’ll feel after your workout.

Follow your passions

When you’re doing something that you love, it doesn’t feel like work. It’s something you look forward to each day and brings a smile to your face. So find out what your passions are and start incorporating them into your life as much as possible. Whether it means taking a painting class on the weekends or reading up on new developments in your field of work during the week, following your passions is a key to a happy life!

Practice gratitude everyday

Studies have shown that people who make it habit of being grateful are happier, more optimistic about their futures, enthusiastic, less likely to feel depressed, and less likely to overeat when they are stressed out. So spend some time each night before bed writing down three things that went well for you. You’ll fall asleep with an even brighter outlook on life!

Spend time with positive people

Your family and friends are your support system. They’re the ones that will be there for you whenever you need them, and vice versa. The best way to spend quality time is by spending it with those who make you feel better each time you’re together-so try not to surround yourself with negative people who always complain about their lives! Instead, enjoy what your healthy relationships have to offer and nurture your connection with them as much as possible.


And there you have it! By incorporating even just one of these strategies into your daily life, you’ll be well on your way to happiness. If you can develop all of them at once, then that’s even better. Remember-nobody is perfect! So if any problems arise, don’t get too caught up in thinking about them too much. Just do what you can to stay positive and remember the good things in life. You have so much to look forward to!