19 Ways to Keep Calm and Carry On

In the wake of a major setback, it’s easy to feel like you’re drowning.

But don’t give up hope! There are plenty of ways to keep calm and carry on in the face of adversity. In this article, we’ll explore 19 different strategies that will help you stay afloat no matter what life throws at you.

Remember that there’s always a bright side

Life isn’t always peaches and roses, but you should take time to reflect on the things that went well today and other good experiences from the past. Try writing down three things in your life for which you’re grateful . When times get tough, these positive experiences can help keep you afloat.

Don’t bottle up your feelings

It’s natural to want to suppress difficult emotions, but bottling them up will only make things worse in the long run. If you’re feeling overwhelmed, find someone you trust and talk about your feelings. Bottling them up will only make them stronger and more difficult to deal with in the future.

Take a deep breath

When you’re feeling tense, taking a few deep breaths can help relax your body and clear your mind. Inhale slowly and deeply, hold for a few seconds, and then exhale slowly. Repeat this several times until you feel more relaxed.

Get moving

Physical activity can help release endorphins that naturally improve your mood. A quick workout will boost your energy and put you in a better state of mind so you can respond to life’s challenges in a more effective way.

Be proactive about organizing your life

When everything is disorganized, it’s tough to stay focused on what matters most in life. Try creating a schedule for yourself with specific tasks and goals . Make sure you reserve time for self-care activities like exercising, meditating, or getting enough sleep each night.

Reframe negative thoughts into positive ones

It may feel good to say “I’m never going to get this right” or “My life sucks!” but these types of thoughts will only bring you down. Instead, try to reframe them into more positive statements like “I’m having a tough day but I’ll get through it” or “There are plenty of things to be grateful for in my life.”

Take a break

If you’re feeling overwhelmed, it can be helpful to take a break from the situation until you feel more capable of dealing with it. This could mean taking a few deep breaths and walking away for a few minutes, or taking an entire day off to relax and rejuvenate.

Find someone to lean on

When times are tough, it’s important to have people you can rely on for support. Talk to your friends family members about what’s going on in your life and how they can help. Having someone to support you will make it easier to carry on in difficult times.

Practice self-compassion

When you’re feeling down, it’s easy to be hard on yourself. But this type of self-criticism will only make things worse. Try being kind to yourself instead . Remind yourself that everyone makes mistakes and that you’re doing the best you can.

Take time for yourself

It’s important to find time for yourself in order to recharge your batteries and de-stress. This could mean taking a relaxing bath, reading your favorite book, going for a walk outdoors, or simply spending time with friends and family. No matter what you do, make sure it’s something that makes you feel good.

Find a hobby

Having a hobby will help keep your mind occupied so it doesn’t have a chance to dwell on painful thoughts and feelings during difficult times. Hobby ideas include painting, drawing, photography, writing poetry, cooking , playing an instrument or sport, dancing , or doing yoga or meditation .

Give back to those less fortunate than yourself

Helping others is a great way of reminding yourself just how lucky you are to have the things that you do in life. When we take time out of our day to help someone else we often feel more grateful for what we have and realize how important it is not to take anything for granted . It can also make us happier and less stressed overall.

Meditate or practice mindfulness

When feeling overwhelmed, it can be helpful to meditate or practice mindfulness . This is because both of these activities focus your thoughts on the present moment rather than what’s happening in your past or future, so you’ll feel calmer and more aware of yourself and the world around you.

Clear your mind

If you’re feeling really tense, try writing down all of your thoughts and feelings about a situation that’s causing stress . Don’t worry about grammar or punctuation, just keep writing until you can find relief from all of those swirling emotions inside your head. Once they’re out of there, they won’t be able to harm you anymore!

Cry it out

If you’ve been bottling up your feelings for a while, it might be helpful to let them all out in one big cry. Not only will this release the tension that’s been building up, but it will also help to clear your head and make you feel more relaxed.

Eat healthy foods

When we’re stressed out, our bodies often crave unhealthy foods like junk food or sugary snacks. However, these things only make us feel worse in the long run . Instead of reaching for something that will give you an immediate energy boost, eat lots of healthy food like fruits vegetables, whole grains, lean protein, and nuts.

Take a nap

When you’re feeling tired, it’s important to listen to your body’s needs; if you need an energy boost, then try taking a brief power nap . Don’t sleep longer than 15 minutes though, otherwise you’ll wake up feeling groggy instead of refreshed! Try writing down how much sleep you need so that next time you’re having trouble concentrating because of sleep deprivation, you’ll know how much sleep to aim for.

Drink lots of water and green tea

Drinking lots of water and green tea will help to keep you hydrated and rejuvenated, which means your body won’t be as stressed out as it normally would by feeling dehydrated . It will also give you an energy boost that can last for hours! Just make sure not to drink too much coffee or energy drinks because then you’ll end up with more problems than before like jitteriness, irritability, and insomnia.

Remember you’re not alone

Reminding yourself that others are experiencing similar problems or struggles can help take some of the pain away by lessening your sense of isolation. It’s also good to know other people understand what you’re going through, which makes it easier to cope with tough times. Plus knowing there are others who care about you will make things feel a little bit better than before!


No matter what you’re going through in life, remember that you’re not alone. There are always people who care about you and want to help, so don’t be afraid to ask for support when you need it. And most importantly, try to stay calm and carry on! Thank you for reading! I hope this article was helpful. 🙂