Getting in touch with your insecurities can be difficult. We all have them, but they are not always easy to face head on. That is why many people try to avoid or deny their feelings of insecurity when they inevitably surface. However, this does not solve the problem and it often leads to more negative thoughts about yourself that you might have had before confronting the issue at hand.
It’s important for anyone who feels insecure- whether it’s because of your appearance, intelligence level, social skills or anything else-to know how to deal with these feelings so that you can get past them and start feeling better about yourself again!
Here are 19 ways you can do just that:
Really think about the issue at hand and make sure to break it down into specific points, rather than vague generalizations like “I am always anxious”. For example: “This one time when I was in high school I missed a week of school because I had mono and everyone made fun of me for it- even the teachers! Now every time I miss a day of work or school there’s this little voice in my head that tells me people think less of me when I’m not there.”
Ask yourself why you care
All too often we let our insecurities get the best of us and they end up controlling our lives. It might seem easy to brush these feelings off, but if you are truly insecure about something it isn’t that simple. The next time you are worried about being judged for something ask yourself why it matters to you so much that someone else thinks this way of you. Is the issue really worth getting worked up over?
Take control of your negative thoughts
Can’t shake those mean things people said about you during high school? Wish your hair looked better? Feel like no one would ever want to date you because of where you live or how nerdy you act sometimes? It’s important to stop giving power to negative thoughts and replace them with positive ones– even if they don’t feel believable at first! The key here is practice; eventually the good thoughts will start to outweigh the bad.
Talk to someone
This can be incredibly helpful whether it’s a therapist, counselor, friend, or family member. Talking openly and honestly about what’s going on can help release some of the built-up stress and might even help you figure out some solutions to your problems. Just make sure that whoever you talk to is supportive and won’t judge you!
Focus on your strengths
We all have things we are good at and aspects of our lives that make us feel confident. Why not focus on these things when you are feeling down about yourself? Not only does it help remind you that you are not defined by your insecurities, but it can also give you something to be proud of!
Truly confident people don’t worry about what others think of them and they don’t sit around stressing over the little things. The easiest way to learn how to be more confident is by doing it yourself! If something doesn’t go your way, brush it off and keep moving forward. Acting like you don’t care isn’t easy at first, but it gets easier with practice.
Don’t obsess over making other people happy all the time
It’s great to want to make others smile and be there for them when they need help, but constantly sacrificing your happiness to do so only makes you feel worse about yourself in the long run. Everyone wants friends that can also take care of themselves and be there for others when they need it- so don’t be afraid to put your own needs first every once in a while.
This is probably the most important thing you can do to deal with your insecurities. Trying to be someone you’re not will only lead to more pain and confusion in the long run. Embrace your quirks, your interests and everything that makes you unique!
Give yourself time
Don’t expect to fix all of your insecurities overnight- it takes time and patience to change the way you think about yourself. Try not to get too down if you slip up and instead try to learn from your mistakes. Everyone makes them!
This one might be a little difficult for some of us, but the more time you spend learning to love yourself the easier it becomes. Think about all of the things you appreciate about yourself and focus on them when you’re feeling different. Sure, no person is perfect, but there are definitely things that make each and every one of us unique in our own wonderful way!
Find hobbies that help boost your confidence
Doing something that you love can give you enough self-esteem for the day; even if nothing else goes right in your life that day it’s hard not to feel like an awesome person when you’re having fun doing what you love! Try joining a sport, taking lessons for an instrument, or even just singing your favorite songs in the shower- anything that helps you feel good about yourself can work.
Be around positive people
Hanging out with friends who are supportive of you and think that you’re awesome will help bring out some of that carefree attitude they have. They might even be able to give some helpful advice on how to deal with some of your insecurities! Just remember not to take their opinions too personally if they aren’t really helping; sometimes it takes time to get used to someone else’s point of view!
Surround yourself with positive messages
Whether this means putting up a few motivational posters in your room, taking a break to play a video game with a positive message behind it, or just watching an inspiring movie- whatever works for you! Putting positivity into the world will help inspire others and maybe even help you feel better about yourself.
This is especially useful when you’re dealing with negative emotions like anxiety, anger, or sadness. Being mindful means focusing on one thing at a time instead of trying to take everything in all at once; this can really help you not get overwhelmed by things that might be causing some stress. Try practicing mindfulness by focusing on how different parts of your body feel when they touch something (like the seat of your chair) or anything else that helps keep you in the moment.
Celebrate your accomplishments
Even if they’re small, every accomplishment should be celebrated! This could mean taking a few minutes to yourself after you finish a task, telling your friends and family about it, or writing it down in a journal. Keeping track of your progress will help remind you that you’re capable of more than you think!
Fake it until you make it
This one definitely takes some practice, but pretending to be more confident can actually help make you feel more confident! This could mean walking taller, speaking up more in meetings, or even just smiling at people. It might feel a little weird at first, but the more you do it the easier it becomes!
Set realistic goals for yourself
It can be really demotivating to constantly set goals that are impossible to achieve, especially if you’re struggling with insecurities. Try setting goals that challenge you but are still manageable- this way you’ll be more likely to succeed and feel good about yourself when you do!
Learn to laugh at yourself
Don’t take life too seriously- sometimes making a joke out of the struggles you’re having is the best way to get through them! Being able to make light of tough situations will make things easier for both you and everyone around you, so try practicing until it becomes second nature!
Remember that everyone has insecurities
No matter how confident someone seems or what they accomplish, everyone struggles with something. Whether it’s low self-esteem, body insecurity, feeling like they’re not good enough for their friends, or anything else- people are always trying to be more than just who they are. Remembering that you’re not alone can make some of those negative feelings easier to deal with!
Dealing with our insecurities can be hard but it’s definitely worth it in the end. By following these 19 tips, you’ll be on your way to feeling more confident and carefree! Remember that you’re not alone in this and that everyone has their own struggles- it’s just important to keep moving forward. Happy conquering!