25 Thoughts On Knowing What To Do in Tough Situations

Knowledge is power, but only if you know what to do with it. You may be an expert on something or have a lot of knowledge about that one thing, but that doesn’t mean you’re an expert in everything else.

This article includes 25 thoughts on knowing what to do in tough situations-what not to do, how to take care of yourself, and how to deal with others during this difficult time.

Don’t try to do it all yourself

This is probably the most important thing to remember. You can’t do everything by yourself and you definitely can’t handle a tough situation on your own. Ask for help from friends, family, or professionals. They may be able to help you work through the tough time and ease the burden off of you.

Don’t try to change who you are as a person

You don’t need to completely change your personality, habits, likes, and dislikes just because you’re going through a tough time. Either way, you have to deal with something difficult so why not be true to yourself and who you are?

Don’t bottle up your feelings

This will only make things worse in the long run. If you’re feeling down, angry, or frustrated, find someone you can talk to about it. It will help to get everything off your chest and might make you feel a little bit better.

Don’t shut yourself out from the rest of the world

Don’t be afraid to leave your house and go see your friends or family. You may feel like you want to stay at home all day, but you need some kind of normalcy in your life right now. Maybe seeing different people and places will help take your mind off of things for a little while.

Don’t stress yourself out too much about the situation

We all have our own coping mechanisms, but don’t try to overdo it with these methods. Do what you need to do, but don’t stress yourself out so much that you can’t function or are afraid to leave the house.

Don’t be afraid to cry

It’s okay to let your emotions out, even if they make you feel weak or vulnerable. Crying is a natural way to release the negative feelings that are bottled up inside of you.

Don’t forget about self-care

It’s important to take care of yourself during a tough time. This means eating healthy, getting enough sleep, and exercising. These things might be the last thing on your mind, but they will help you feel better in the long run.

Don’t forget to mourn

Mourning is an important part of the healing process. It’s okay to feel sad or depressed about what happened. You don’t want to bottle up your feelings, so just allow yourself to be sad for a little while.

Don’t fight with people you’re close with

Don’t go out of your way to start arguments with the people who are trying their best to help you. These people are on your side, so try to get along with them.

Don’t forget about your mental health

It’s just as important as your physical health and you need to take care of it during a tough time. If you feel like you’re not getting better or that your mental health is starting to suffer, consider seeing a therapist or mental health professional.

Don’t let the bad situation affect other areas of your life

You can’t avoid all of your responsibilities and chores just because you’re going through a tough time. If anything, try to get them done as soon as possible so they aren’t looming over you. You don’t want this to affect your school work, job performance, or friendships.

Don’t give up hope that things will get better

Remember that this won’t last forever and don’t let yourself fall into a rut of self-pity. Maybe it’s hard for you to think positively right now, but try to find something in your life that makes you happy.

Don’t try to face everything by yourself

Having people around who can help you through tough times is very important. If the people in your life care about you, they will want to be there for you when times get rough. Lean on them and ask for their support-don’t shut them out.

Don’t be afraid to seek professional help

If you’re feeling like you can’t handle things on your own, it’s okay to seek professional help. There are many different professionals who can help you through a tough time, so don’t be afraid to ask for help.

Don’t forget that you will get through this

You will make it through this tough time. You are strong and you can do this. Just take it one day at a time and don’t be afraid to ask for help from the people around you.

Don’t be afraid to talk about what’s going on

It’s okay to talk about your feelings and what you’re going through. Talking openly about a tough situation can help you feel better and it might make others around you more understanding.

Don’t bottle up your feelings

Don’t try to ignore what’s going on or pretend like everything is okay. This will only make you feel worse in the long run. It’s better to deal with your feelings head-on and get them out in the open.

Don’t let the situation make you bitter

Bitter feelings will only make things worse and slow your recovery process. Remember that this is a tough time, but it doesn’t define who you are as a person. This isn’t your personality-it’s just a brief part of your life that will be over soon enough.

Don’t let it bring you down

You are stronger than this situation and tougher than people think. The only way someone can drag you down is if you allow them to do it. You have the power to stay positive during a tough time, so don’t give up on yourself.

Don’t think that this changes who you are as a person

Tough times make you stronger, not weaker. They give you new perspectives and help you grow as a person. This doesn’t mean anything about your personality or who you are-it’s just a temporary rough patch in your life that will be over soon enough.

Don’t underestimate anyone else’s pain

You might think it’s easier for you to get through a tough time because of something that happened in the past, but everyone has different circumstances and issues. The pain is just as real for other people as it is for you.

Don’t tell yourself that this shouldn’t have happened

Telling yourself over and over again why this shouldn’t have happened isn’t going to change anything. It’s okay to be upset and angry about what’s going on, but don’t let those feelings consume you. Try to find a way to move on from this tough situation.

Don’t compare your situation to others

It’s very easy to start comparing your life to others when you’re going through a tough time. But don’t forget that everyone’s life is different and what might seem like a bad situation to you, might not be as bad for someone else.

Don’t forget to take care of yourself

During a tough time it’s very easy to forget about yourself and put all your attention on the situation you’re dealing with. But it’s very important to make sure that you’re taking care of yourself emotionally and physically. Make sure to eat well, get enough sleep, and exercise when you can.

Don’t expect things to be any different

Expecting everything to go back to the way it was before a tough time is unrealistic and will only make you feel worse in the end. Don’t expect that everyone will start treating you better or that your life will be magically fixed – it’ll take time for things to get better.


This is just a small list of things to remember when you’re going through a tough time. There are plenty of other things to remember, but it’s important to start somewhere. Remember that you are strong enough to make it through this and that you will be okay in the end. Just take everything one day at a time and don’t let this change who you are as a person.

Thank you for reading! I hope these tips will be helpful for anyone who is going through a tough situation.