25 Tips How to Stop Feeling Guilty

It’s not uncommon to feel guilty, even if it’s just for a split second. We all do things that don’t turn out the way we want them to and then get upset at ourselves for doing something wrong or letting someone down.

But really, you shouldn’t be so hard on yourself because everyone has moments where they let themselves down in some way. And it doesn’t have to mean anything about who you are as a person! You can stop feeling guilty by remembering these 25 ways how to stop feeling guilty today!

Give yourself a break!

Nobody is perfect, and you’re definitely not the only person who’s ever made a mistake. So give yourself a break and stop being so hard on yourself – it’s only going to make you feel worse.

Remember that everyone makes mistakes!

Everyone makes mistakes and you should know better than anyone that it’s not the end of the world. The person who’s upset with you now will get over it, and you’ll move on!

Don’t beat yourself up about it

Seriously – stop punishing yourself for something that isn’t as bad as you think by thinking things like “I’m such a horrible person” or “Ugh I can’t believe I did this.” It doesn’t make anything better!

Figure out why you feel guilty in the first place

Before doing anything else, figure out what made you feel guilty in the first place so that way when someone asks why you did something crazy (like throw all their belongings off your balcony while laughing maniacally) you can tell them exactly why.

Do something nice for yourself!

Somewhere along the line, doing something nice for someone else will make you stop feeling guilty. You’ll feel great because you did something good, and it’s an amazing feeling having helped another person in need!

Think of how much worse off they’d be without your apology!

When people are upset with you or are being really hard on you, just remember that they’d be way more mad if they didn’t have your apology to help lessen their anger towards you. So focus on that fact whenever things get tough!

Apologize if you need to

If you really did something wrong and feel awful about it, go ahead and apologize. It’s the best thing that you can do to make things right again!

Talk to someone about how you’re feeling

Talking openly and honestly is a great way to start making yourself feel better. Find someone who will be supportive and understanding, and let it all out!

Write down your thoughts in a journal

Putting your thoughts into words is another way of getting them out of your head, and it can be really helpful when you’re trying to sort through complicated emotions. Plus, it makes for a great read later on!

Take some time for yourself

Sometimes we just need some time to ourselves to clear our heads and figure out what we’re thinking and feeling. So if you’re feeling guilty, try taking a break from everything and just relax for a bit.


Working out is a great way to relieve stress and tension, and it’s especially helpful when you’re feeling guilty about something. Go for a run, lift some weights or do some Yoga – whatever you prefer!

Eat healthy!

Eating unhealthy foods will only make you feel worse, both physically and emotionally. Make sure you’re eating balanced meals with plenty of fruits and vegetables so that your body and mind can both function at their best!

Give yourself something to look forward to

If you’re feeling upset and anxious all the time, it can be really hard to enjoy anything because of how uncomfortable you feel. So give yourself a reason to get excited about tomorrow by looking for fun things that you can do!

Speak kindly to yourself

If you’re being hard on yourself, it’s important that you start being nice – just as if your friend had said or done whatever you’re upset about. Instead of thinking things like “I’m such a horrible person” think things like “Hey, I can do better next time.” It’ll make all the difference!

Make plans with friends

Getting out and spending some time with friends is an amazing way to take our minds off of everything else that’s going on around us, not to mention how great it feels when we finally manage to leave the house! So go meet up with some people who understand how you feel and will make sure that you fun today!

Let go of the past

It’s impossible to change what’s already happened, so there’s no use in dwelling on it. If you’re feeling guilty about something that happened in the past, try forgiving yourself and moving on.

Talk to a professional

If you feel like you can’t manage your guilt or if it’s starting to interfere with your everyday life, talking to a professional may be the best thing for you. They’ll be able to help you understand and deal with your feelings in a healthy way!

Remind yourself that everyone makes mistakes

This is one of the most important things to remember – we’re all human, which means that we all make mistakes sometimes. It’s nothing to be ashamed of, and it definitely doesn’t mean that you’re a bad person!

Be patient with yourself

Remember that it takes time to work through complicated emotions like guilt. So be patient with yourself, and keep trying your best to feel better.

Be kind to others

When we’re feeling down, it can be really easy to start thinking badly about ourselves. But instead, try turning that energy outward and being kind to others. It’ll make you feel good in the long run!

Set realistic goals for yourself

Trying to do too much or setting unrealistic goals is a surefire way to end up feeling guilty and overwhelmed. So try setting smaller goals that you know you can actually achieve, and work your way up from there!

Forgive yourself

This one can be really tough, but it’s so important. If you can’t forgive yourself, you’ll just keep punishing yourself over and over again. So try forgiving yourself for your mistakes, and see how much better you’ll feel!

Take a break from social media

When we’re feeling guilty, it’s all too easy to turn to social media for comfort. But what we really need is some time away from the internet so that we can focus on our own thoughts and feelings.

Try something new

When we’re feeling guilty, it’s so easy to want to stay at home and avoid anything that could make us feel bad. But instead of doing the same old thing, try trying something new! It’ll be an exciting change of pace, and might even help you manage your emotions better.

Don’t punish yourself

After all this time spent reading about how to stop feeling guilty, it may seem hard not to punish yourself for your mistakes now that you know what they are! So remind yourself that punishing yourself will only make things worse in the long term – there’s nothing good about guilt!


So there you have it! 25 tips on how to stop feeling guilty and start living a happier life. Just remember that everyone makes mistakes, so don’t be too hard on yourself. And most importantly, don’t forget to have fun!