Self-esteem is an essential part of every person. We are born with it, or develop it as we grow up. It’s not something that can be learned in a day, but rather builds over time through successes and failures, relationships and family ties. Read on for 25 ways you can build self-esteem today!
Be Grateful for Everything You Have
We all have things that we’re not happy with in our lives, but it’s important to always remind yourself of the positive things you have. This can be your job, your education, your achievements or simply the food you eat every day. Being grateful for what you have makes sure that nothing is taken for granted, and leaves you appreciating life more.
Stop Comparing Yourself to Others
This is a biggie – one of the root causes of low self-esteem! We are different people with different thoughts and personalities. There will always be someone smarter than us or someone who has reached greater heights than us in their lives. Instead of comparing ourselves to others, focus on residing in your own skin and building what you want to build.
Stop Comparing Yourself to the Past You
This one is closely related to the above point, but focuses more on how our past experiences shape us into who we are today. It’s important to learn from those experiences, but don’t use them as a reason for not being able to change things about yourself. Just because you have been shy for your whole life doesn’t mean that you’ll never be able to speak up or start conversations with others – it just means that it may take longer than someone else!
Have Realistic Expectations of Yourself
We should always aim high and set goals for ourselves, but it’s important to have realistic expectations so as not to feel disappointed. If you have a newborn baby and dream of being the best parent in the world, it’s alright to aim high but also remember that no one is perfect! You may not live up to your expectations, but that’s okay!
Be Confident in Who You Are
Self-esteem is nothing more than a level of confidence. If you’re confident with who you are and what you look like, then the rest doesn’t really matter. When we meet new people or make new friends, it’s important to be authentic – if they don’t like you for who you are, then they aren’t worth your time!
Discover What Makes You Happy
It’s easy to get caught up in life and lose sight of the things that make us happy. We take them for granted and move onto bigger and better things without appreciating everything around us – including our own happiness. Make a list of everything that makes you happy and remind yourself of them every day!
Get Good Sleep
Lack of sleep makes us grouchy, irritable and less productive in life. It can also take a toll on our self-esteem if we’re not good at getting to sleep or staying asleep. Making sure that you get your eight hours of shut eye every day is important not only for feeling good but also for being able to function well throughout the day!
Exercise has countless benefits – it boosts our energy levels, helps us lose weight, relieves stress and depression and even improves our self-esteem! The next time you feel down about yourself because you don’t look the way you think you should, pull out your gym clothes instead of heading straight for the tub of ice cream.
Eating healthy not only helps our bodies to function well but it also has an impact on our mental health. Eating junk food every day makes us feel sluggish and unmotivated, whereas eating fruits and vegetables gives us more energy and a better mood!
Surround Yourself with Positive People
We are all influenced by the people around us – whether we like it or not. If you’re constantly surrounded by negative people who always put you down, your self-esteem will definitely take a hit. Instead, try to surround yourself with positive people who will make you feel good about yourself and support your endeavours.
Forgive Yourself for Mistakes
Making mistakes is a part of life, and we need to forgive ourselves for them in order to move on. Dwelling on our past mistakes will only make us feel bad about ourselves and decrease our self-esteem. It’s okay to make mistakes, as long as we learn from them and don’t repeat them!
Set Goals and Accomplish Them
This one goes hand in hand with having realistic expectations of ourselves – if we constantly set goals and accomplish them, then we’ll start to feel more confident in our abilities. Not only that, but goal-setting is a great way to stay motivated throughout life!
Take Care of Yourself
When we’re feeling down about ourselves, it’s often difficult to take care of ourselves the way we should. We may not feel like eating or brushing our hair, but it’s important to do these things anyway! Taking care of ourselves is one of the best ways to boost our self-esteem and make ourselves feel better.
Be Honest with Yourself
If you want to improve your self-esteem, you need to be honest with yourself at all times. This means being truthful about your strengths and weaknesses, as well as your feelings and emotions. It’s tough to be honest sometimes, but it’s definitely worth it in the end!
Make a Change
Sometimes we get so used to the way things are that we don’t bother changing them. If we feel like something in our lives is holding us back or not making us happy, then the only thing to do is to change it! It can be difficult at first, but once you adjust it’ll be worth it.
Learn Something New
Learning something new every day does more than just broaden your knowledge – it also enhances your self-esteem! You become happier, more confident and more motivated about life when you keep learning new things every single day. Ask yourself “What can I learn today?”
Celebrate Your Successes
There’s no greater feeling than achieving something big in life – and we should celebrate it! Whether it’s a small success or a major one, we should take the time to acknowledge and appreciate it. This will not only make us feel good about ourselves but also encourage us to achieve even more!
Take Care of Your Appearance
Looking good definitely has an impact on our self-esteem – after all, we feel better when we’re wearing something that makes us look good! If you don’t have time to do your hair and makeup each day, try to at least put on some clothes that make you feel confident.
When we smile, we instantly feel happier – and this goes for our self-esteem as well! A simple smile can brighten up our day and make us feel better about ourselves.
Take Care of Your Health
Staying healthy not only benefits our physical health, it also has an impact on our mental health! Being constantly stressed and exhausted makes us constantly unhappy – that’s why it’s important to always take care of your mental health too. Make sure you’re eating well, sleeping enough and exercising regularly!
Say No When You Want To
We all have our own opinions and views on the world, so no one but yourself should be able to tell you what to do or how to think! If someone tries to pressure you into something against your will, don’t be afraid to say no! It’ll benefit both you and them in the long run.
Holding grudges against others does nothing but harm ourselves – it eats away at our self-esteem and makes us bitter and unhappy. In order to move on, we need to forgive others for the wrongs they’ve done to us and let go of the anger and resentment. Only then can we truly be happy!
Let Go of Perfectionism
We all strive for perfectionism in our lives, but is it really worth it? perfectionism only leads to disappointment, frustration and a low self-esteem. It’s okay to make mistakes – in fact, it’s expected! So let go of perfectionism and accept that you’re human – you’ll feel so much better for it.
When someone gives us a compliment, our first reaction is often to downplay it or dismiss it. But we should actually be accepting compliments with grace! After all, the person who gave us the compliment must have thought we were worthy of it, so why not accept it?
Lastly, we should always appreciate ourselves for who we are! We have our own unique set of skills and qualities that make us special and different from everyone else. So take some time to appreciate yourself – you definitely deserve it!
Building self-esteem may be difficult, but it’s definitely worth it in the end! With these 25 tips, you’ll be on your way to a better and more confident you. So go out there and give it your best shot! 🙂