Everyone experiences negative thoughts at some point. These thoughts can come at any time and while they’re not always easy to shake off, it is possible to improve your mindset and stop these thoughts.
There are many different ways you can go about that! Read on to learn some of them!
Take a break from the situation
Sometimes, it’s better to give yourself some time apart from whatever is causing you stress or negativity. Get away from your workstation for a few minutes and go for a walk, read a book, have a snack, take care of something else. Anything that can give your mind a timeout so you can come back refreshed!
Remind yourself why it’s worth getting through this negative moment
What will be achieved if you’re able to push through these difficult moments? How will your life be better after it’s over? Why would you want to put in all that effort? It might sound silly but just take ten seconds to really think about that question and it should help remind you why you want to get through it.
Remind yourself that you’re not the only one who feels this way
Everyone has negative thoughts! Even people who seem like they have it all together. It’s okay if things aren’t always amazing and great, it’s perfectly normal to feel low now and then. You’re just as normal as anyone else is!
Gratitude is always helpful
When you notice stress or negativity, take a moment to think about all the good things in your life. Think about everything you can be grateful for, whether it’s how nice your coffee was this morning or what a wonderful family member you have – anything will work! Try writing them down too if that helps. This can help shift your focus and remind you that you have a lot to be happy about.
Talk to someone about it
Talking to someone about your negative thoughts can be really helpful! It can get them out of your head and make them feel more manageable. Plus, it feels good to share these things with someone else and know that they understand. You can talk to a friend, family member, therapist, or anyone else you feel comfortable with.
Write down what’s bothering you
This is similar to talking to someone, but this time it’s just for you. Writing down what’s bothering you can help clarify your thoughts and make them more manageable. It can also be helpful to see everything written down on paper, too.
Tell yourself it’s fixed or unfixable
If you’re struggling with negative thoughts about something that has already happened, tell yourself the situation is either fixed or unfixable. If it’s unfixable, try to find a way to make peace with what happened and move on. If it’s something that can be fixed, cheer yourself on for working hard on fixing things! You can do this!
There are tons of distractions out there – TV, social media, even real life ones like pets! It’s easy to let your mind wander but oftentimes these thoughts are just going to lead you into negativity so eliminate them if possible! Turn off your TV, put your phone away, and spend some time focusing on just one task.
Practice some self-compassion
Being kind to yourself is so important! When you’re having a tough day, be gentle and forgiving. Tell yourself that it’s okay, you’re only human after all. You might not be able to fix everything but that doesn’t mean you’re not worth your time and effort.
Counter your thoughts with positive ones
If you have a negative thought, immediately counter it with a positive one. It might be hard to do at first, but over time it will get easier and easier. Eventually, the positive thoughts will start to outweigh the negative ones.
Make a plan
When you’re feeling down or stressed, make a plan of what you can do to make yourself feel better. This can be anything from taking a bath to writing in your journal to calling a friend. Having something to look forward to can really help improve your mood!
Find healthy outlets for your emotions
Sometimes we need an outlet for our feelings and negativity and that’s perfectly okay! Just make sure that any outlet you choose is healthy and won’t hurt you or anyone else. Some people might choose to exercise, some might choose to write, and others might choose to talk to someone. Just find what works for you!
Mindfulness is all about being in the present moment and it can be really helpful when it comes to negative thoughts. When you’re mindfully living, you’re more likely to recognize these negative thoughts as they come up and be able to stop them before they get too far.
Take a break from rumination
Rumination is when we keep going over the same thoughts or experiences over and over again in our head. This is often a cause of negative thinking and can be really harmful. If you find yourself ruminating, take a break! Go for a walk, watch TV, or do anything else to get your mind off of the issue.
Seek professional help
If you’re struggling with negative thoughts and they’re affecting your day-to-day life, it might be time to seek professional help. A therapist can help you understand where these thoughts are coming from and how to deal with them. Don’t be afraid to ask for help if you need it!
Challenge your thoughts
One way to deal with negative thoughts is to challenge them. This can be done by asking yourself questions like “is this thought reasonable?” or “am I overreacting?” Oftentimes, our negative thoughts are just that – thoughts, and they’re not necessarily true.
Make a list of things you’re grateful for
When we’re feeling down, it can be really helpful to focus on the good things in our lives. Make a list of things you’re grateful for and refer back to it when you’re feeling down. It might take some time but eventually, your mood will start to improve!
Connect with others
Negative thoughts can often make us feel isolated and alone. Combat this by connecting with others. Talk to your friends and family, go to a support group, or join a social media group that focuses on your interests. When we’re around others who understand what we’re going through, it can be really helpful!
Avoid comparing yourself to others
Comparing ourselves to others is never a good idea. Not only does it make us feel bad about ourselves, but it’s also not fair to compare our lives to someone else’s. Everyone has their own path and their own set of struggles.
Take some time for yourself
When we’re constantly busy, it can be really hard to take some time for ourselves. But it’s so important! Make sure you schedule in some “me time” every week. During this time, do something that makes you happy and relaxes you. Maybe read your favorite book, take a bath, or go for a walk.
Another way to improve your mindset is to practice self-care. Self-care can look like anything as long as it makes you happy and helps bring balance into your life. Some examples of self-care include doing yoga, meditating, sleeping well, or having a nice long bath with candles!
Watch comedy shows
Laughter has been proven to reduce stress and negative emotions and watching something funny will definitely help cheer you up! Spend some time catching up on the latest comedy show – we bet it’ll make you smile!
Connect with nature
When we’re feeling down, it can be really helpful to connect with nature. Spend some time outside in the sun or in the trees. Being around nature has been shown to boost our mood and make us feel more positive.
Keep a journal
Keeping a journal is another great way to improve your mindset. Whenever you have negative thoughts or emotions, write them down in your journal rather than letting them build up inside of you. This way, you’ll be able to release tension and try not to let the negativity get to you!
Last but not least, meditation is a great way to improve your mindset. When we meditate, we’re able to clear our minds and focus on the present moment. This can be really helpful in dealing with negative thoughts and emotions. If you’re not sure how to meditate, there are plenty of resources online that can help!
Now that we’ve gone over 25 ways to improve your mindset and stop negative thinking, we hope that you feel more equipped to deal with these thoughts. Remember that it’s not going to be easy, but it is possible! And don’t forget to reach out for help if you need it. Thanks for reading!