Everyone has had self-doubt at one point or another. It’s usually caused by some sort of difficult event in an individual’s life, such as a relationship ending or getting fired from their job. However, it can also be caused by more constant factors like genetics and the environment that you grew up in.
Regardless of how it happens, there are a number of things that you can do to overcome self-doubt and live without it. Here are 25 ways to overcome self-doubt and live without it.
Acknowledge your self-doubt.
The first step in overcoming self-doubt is acknowledging that it exists. This means that you have to be aware of the thoughts and feelings that you have when you experience self-doubt. Once you are aware of them, you can start working on addressing them and overcoming them.
Identify your triggers.
Another important step in overcoming self-doubt is identifying your triggers. This means figuring out what causes your self-doubt to show up in the first place. Once you know what these triggers are, you can start developing strategies to deal with them before they cause too much damage.
Talk about your self-doubt.
Talking about your self-doubt with someone else can go a long way in overcoming it. This is because having someone to talk to acts as a form of accountability. If you don’t want this person to find out that you aren’t doing what you said you would do, then you are more likely to follow through with taking action and overcoming your self-doubt.
Remove the people who make you feel worse about yourself from your life (temporarily).
When people around you constantly put you down or make fun of the things that cause self-doubt, it exacerbates the problem. If possible, removing these negative influences will allow for better progress in overcoming the issue at hand . It’s best to remove these people from your life temporarily so that you can start improving by yourself.
Join a support group or find a mentor.
If for some reason it’s not possible for you to physically remove negative influences from your life, the next best thing is finding positive influences instead. These are people who have overcome self-doubt themselves and will encourage you to do the same. You can also join a support group in order to get similar encouragement.
Adopt an “I can handle this” mindset.
Rather than saying “I don’t know if I can handle this,” try changing it up by saying “I can handle this.” This small change in language can make all the difference in overcoming self-doubt. It will allow you to start taking action because you’ll believe that you are capable of doing it.
The fear of failure is one of the main reasons why people experience self-doubt. There’s a tendency for people to see things as either being 100% successful or 100% unsuccessful, but this isn’t how life works most of the time . If you find yourself feeling doubtful about something, try embracing failure as either a partial success or a valuable lesson instead. This way, you won’t feel as bad about yourself if things don’t go according to plan because it was only a partial success.
Write down your goals and dreams.
Writing down your goals and dreams is another way of taking action instead of feeling like self-doubt will hold you back. This is because it helps to visualize what you want in life while also putting it on paper for anyone else to see . According to psychologists, writing down your goals can increase their likelihood of being achieved by up to ten times!
Reframe the negative into the positive.
If there are parts of your goal that seem difficult or impossible to achieve, reframe these challenges into something positive instead. For example, rather than thinking “I’m so far behind schedule , I’ll never meet my deadline,” think “I’m closer than I thought to accomplishing my goal. Things may be a little difficult right now, but this means that I am learning and becoming more capable as time goes on.
Write down 3 positive outcomes for every negative outcome.
If you find yourself feeling doubtful about something, try writing down three positive things that would happen if your plan succeeds and three positive things that would happen if your plan fails instead of only focusing on the failures . This will allow you to see the bigger picture and come up with strategies for overcoming challenges along the way.
Practice forgiving yourself for past mistakes.
Nobody is perfect, and everyone makes mistakes. One way to overcome self-doubt is to practice forgiving yourself for past mistakes that you’ve made. This means that you don’t hold onto the negative things that have happened in the past and allow them to continue affecting your present life.
Lower your standards.
One way to reduce the amount of self-doubt that you feel is by lowering your standards for yourself. This doesn’t mean that you have to lower your standards in general, but rather, lower the standards that you place on yourself for certain tasks or goals. For example, if you usually expect yourself to get an A in every class, try settling for a B+ instead.
Find someone to be accountable to.
If you find it difficult to stick to goals or have trouble with follow-through, finding someone to be accountable to can help with overcoming self-doubt. This is because having someone else who is relying on you will give you an extra push to do what you need to do.
Keep a journal of your small wins .
If you’re finding it difficult to feel great about yourself or what you’re accomplishing , keep a journal of all the small things that you accomplish each day instead. Whether it’s as simple as making your bed in the morning or finishing a task before its deadline, these “small wins” will gradually add up and have a big effect on how you view yourself overall .
Stop comparing yourself to others.
When we compare ourselves to other people, we tend to only focus on our flaws rather than our strengths. This can lead us into a downward spiral where we start feeling worse and worse about ourselves over time . Instead of comparing yourself to others, try comparing yourself to who you were yesterday.
Recognize your strengths.
Many times, we are so caught up in our flaws that we forget about all the things that make us great too. One way to overcome self-doubt is by recognizing your strengths and reminding yourself of them whenever you find yourself feeling doubtful or insecure. You might be surprised at how many good qualities you have!
17. Visualize what success will look like.
Another exercise for overcoming self-doubt is to visualize what successful completion of whatever it is you’re trying to accomplish will look like. This can help increase motivation and achieveability because it makes your goal seem more real than just an idea floating around your head.
Have a conversation with your past self.
Many times, our current feelings of self-doubt stem from negative things that happened in the past that we haven’t fully worked through yet. One way to help overcome these feelings is to have a heart-to-heart conversation with your younger self about how much you’ve grown since then and all the mistakes you’ve learned not to make anymore. Doing this will allow you to forgive yourself for things done in the past so they no longer affect your present life.
Practice positive affirmations.
Another great exercise for overcoming self-doubt is by practicing positive affirmations every day. These are simple phrases that you tell over and over again until you start to believe them. For example, “I am capable of anything I set my mind to,” or “I am worthy of love and respect.”
Make a list of your accomplishments.
If you ever find yourself feeling down about yourself, take some time to make a list of your accomplishments. This could be things like getting good grades in school, earning a promotion at work, or completing a marathon. Seeing all the things you’ve done in black and white can help increase your self-confidence and remind you that you are capable of great things!
Perform an act of kindness for someone else.
Many times, our self-doubt comes from a place of feeling isolated or lonely . One way to combat these feelings is by performing an act of kindness for someone else. It doesn’t have to be anything big – it could mean cooking a meal for a loved one, paying a compliment to a stranger, or holding the door open for another person. Doing kind things can help us feel good about ourselves and remind us that we’re not alone in this world!
Get enough sleep.
When you’re tired , it’s harder to beat self-doubt because you lack the energy you need to stay positive and motivated. Try your best to get at least 7-8 hours of sleep per night so you’re well-rested and in a good mood.
Take care of yourself.
In addition to getting enough sleep, it’s important to take care of yourself physically as well. This means eating a healthy diet, exercising regularly, and spending time outdoors. All of these things will help improve your mood and make you feel better about yourself overall.
Find a hobby that makes you happy.
Hobbies can be a great way to combat feelings of self-doubt because they give us something to focus on other than our doubts and insecurities. If you’re not sure what kind of hobby to try, start by thinking about things you enjoy doing and that make you happy. Then, do some research online or in your community to find out if there are any clubs or groups that cater to those interests.
Talk to someone.
Lastly, if you’re feeling really lost and can’t seem to shake your feelings of self-doubt, it might be helpful to talk to someone about them. This could be a therapist, counselor, or trusted friend/family member. Talking openly and honestly about how you’re feeling can help reduce the power these feelings have over your life and allow you to move on from them more easily.