25 What You Should do to Stay Positive and Stay Strong

A positive attitude is an essential part of maintaining a healthy lifestyle. It can be difficult at times, but there are plenty of things you can do to stay positive and stay strong!

Here are 25 things you should do to staying positive and staying strong.

Don’t let the little things bother you

Sometimes it’s just not worth getting angry or sad over small stuff that happens every day. It’s important to learn how to brush off the little problems in life, because dwelling on them will only make you even more upset.

Stop worrying so much!

Worrying is pretty much useless; no matter how hard we try, there’s always going to be something to worry about, but worrying too much can really bring us down and make us feel nervous, tense, anxious, stressed out, etc., which isn’t good for our overall health (and definitely isn’t good for our positive attitudes!)

Own your attitude and own your life!

It’s easy to blame other people and things for the way we feel (I’m tired because my cat meows all night; I can’t sleep, I’m sad because it’s raining outside; etc.), but at the end of the day, it is always up to us to control how we think, act, and feel about things that happen in our lives. So if something makes you angry or sad or lonely or whatever other negative emotions may come up depending on what you’re going through , take some time alone to figure out why it’s making you feel that way. That being said…

Don’t be afraid to feel your feelings!

Bottling up our emotions can be really harmful, both mentally and physically. If something is making us upset, it’s important to confront those feelings head-on, rather than try to ignore them or push them down. It might be scary at first, but eventually we’ll realize that facing our fears is the best way to deal with them and overcome them.

Talk about your problems!

This kind of goes hand-in-hand with number 4; talking about our problems can help us to figure out what’s wrong and how to fix it. Bottling up our emotions can make us feel isolated and alone, but talking to someone we trust (a friend, family member, counselor, etc.) can help us to process those emotions and feel better.

Find the silver lining

There’s always a bright spot in any situation; sometimes it just takes some effort to find it! If you’re feeling low and something bad has happened (you got fired from your job , you failed a test, your car broke down and now needs thousands of dollars worth of repairs, etc.), think about other good things that might come out of this experience: maybe you’ll finally have time to take that class you’ve been wanting to take for years; maybe you’ll be more motivated than ever to pre-meditate because now is not the time for distractions; etc.

Do what makes you happy

If you’re not sure what that is, take some time to experiment! Find out what activities make you feel good physically, emotionally, and mentally. Maybe it’s going for a run every morning; maybe it’s reading for an hour every night; maybe it’s painting or cooking or playing the guitar. The important thing is that you find something that brings you happiness and peace, and stick with it!

Give yourself a break

Nobody is perfect, and that includes you! So if you mess up, don’t beat yourself up about it – learn from your mistakes and move on. Nobody is expecting you to be perfect all the time, so give yourself a break every now and then.

Forgive others

Everyone makes mistakes from time to time, and it’s important to remember that other people are human too! If you have a friend or loved one who has hurt or offended you in some way, forgive them and move on – chances are they’re just as guilty of being rough around the edges as anyone else is!

Don’t be afraid of new experiences

You never know when something might turn out to be an amazing, life-changing experience – so don’t be scared of trying new things! It can be really rewarding to try something new, even if at first it doesn’t seem like your cup of tea (or coffee…).

Make a list of things for which you are grateful

It’s easy to get swept up in the day-to-day struggles of life, but there are plenty of amazing things to be thankful for! Make a list (it could be short or long!) and make sure you add to it every day.

Fake it till you make it

If we expect good things out of ourselves, we usually end up finding them! If you feel intimidated by a challenge or a goal, don’t think about how difficult it might seem; instead, think about how excited and happy you’ll feel when you’ve achieved that goal. That being said…

Don’t compare yourself to others

It’s important not to ignore our own talents and abilities just because someone else has something that we don’t. Comparing ourselves to others is never a good idea, because it just leads to feelings of envy and inadequacy.

Embrace change

Change can be hard, but it’s also a natural and necessary part of life! Rather than resisting change, try to go with the flow and see where it takes you. You might be surprised at what you find!

Don’t be afraid to ask for help

Nobody is an island; we all need help from time to time! If you’re struggling with something, don’t be afraid to ask someone else (a friend, family member, counselor, etc.) for help. They’ll probably be more than happy to give you a hand!

Put yourself out there

Whether it’s going for a run while you’re feeling too tired to get out of bed, or asking someone on a date when you’re nervous and nauseous, just do it! Putting yourself out there is scary, but so worth it – trust me!

Give yourself credit where credit is due

You should always give yourself credit for your hard work and perseverance . It can be really easy to focus on the negative things in life (e.g., “I’m never going to find love,” “My grades are going down the drain,” etc.), but try to remember all the amazing things that YOU have done, even if they might seem small or insignificant at first glance.

Practice self-compassion

When you make a mistake, or when things just aren’t going your way, be kind to yourself! Don’t criticize yourself or put yourself down; instead, try to be understanding and accepting. After all, nobody is perfect!

Take some time for yourself

It’s really important to find time for ourselves amidst the chaos of life! Whether it means taking a relaxing bath, reading a good book, or taking a walk in nature, make sure you take some time every day to de-stress and recharge.

Laugh often – it’s good for the soul!

Laughter really is the best medicine; it can help us forget our troubles and make us feel good both mentally and physically. So make sure to laugh often, and enjoy the lighter side of life!

Stay positive, even when things are tough

This one is definitely easier said than done, but it’s so worth it! When life throws us a curveball, it’s easy to get discouraged and upset. However, if we can stay positive and hopeful through the tough times, we’ll be able to get through them that much easier.

Don’t be afraid to dream big!

Dreams are what keep us going; they give us something to work towards and inspire us to be our best selves. So don’t be afraid to dream big – go for what makes you happy and never give up on your dreams!

Give yourself credit for the good as well as the bad

It’s easy to focus on all of our mistakes and flaws, but we should also be mindful of our successes and strengths too! Try not to beat yourself up over your failures; instead, learn from them and use those lessons to do better next time.

Don’t forget how amazing you are!

You’re amazing ! And no matter what happens, always remember that you’re incredible and worthy of love. Even if you mess up or get hurt along the way, don’t ever forget how special and wonderful YOU are!

Lastly, be kind to yourself

Above all else, remember to be kind to yourself. You deserve it!


We hope these tips help you stay positive and stay strong! Remember, anything is possible if you just believe in yourself! 🙂 Stay Positive! Stay Strong! You Got This! Thanks for reading!