It’s easy to forget how important it is to take care of ourselves. Sometimes we get so focused on work or school that we don’t stop and think about the fact that our mental health affects everything else in life. We can feel more stressed, less creative, and even more anxious when we put too much pressure on ourselves.
The best way to avoid these negative effects is by making time for yourself each day, whether you need a break from your job or just want a few minutes of peace during the day before going home. These 30 suggestions will help you find ways to be easy on yourself!
Watch that movie you love again
Everyone has a go-to movie they can turn to when they want to relax and feel better about life. If you’re not sure what it is for you, try asking a friend or family member, and see which film comes up more than once!
Get some fresh air
Sometimes we get so cooped up in our homes, offices, and classrooms that we don’t take the time to enjoy nature. Spend just 15 minutes outside each day getting some sunlight and breathing in the fresh air. You might even get inspired by the beauty around you!
Take a bath
Long baths might be associated with relaxation because it gives us enough time to disconnect from the world and just be with our thoughts. Add some aromatherapy or candles for extra relaxation.
This one might seem like the opposite of relaxation, but it’s actually a great way to clear your head and relieve some stress. Choose an activity you enjoy, whether it’s running, dancing, or playing a sport.
Connect with friends
We all need emotional support sometimes, and there’s no shame in reaching out to friends when we need it. Talk about your day, what’s stressing you out, or just have some laughs together.
This is a great way to work through your feelings and get them out of your head. Writing down your thoughts can help you find new ideas, see things from a different perspective, and even become inspired.
Take a break
It’s not always about doing something to feel better, sometimes it’s just about refraining from doing anything at all. Try meditating or taking several deep breaths if you have trouble slowing down during your day.
Talk to someone who understands
Sometimes the best way to relieve stress is by talking about what’s bothering us with someone who can relate. If you don’t have friends or family around for support, try calling a helpline to talk anonymously about how you are feeling. These hotlines are available 24/7 for anyone experiencing emotional distress or having thoughts of self-harm.
Develop a routine
When we get into the habit of taking care of ourselves, we can spend less time worrying about whether we are stressed and more time enjoying life. Creating your own list of activities you enjoy will help remind you to take care of yourself every day!
Organize your space
A cluttered and chaotic environment can be a major contributor to feeling overwhelmed and stressed. Take some time each day to organize your living space, work area, or backpack so you feel more in control.
Make time for yourself
This is one of the most important things to remember when it comes to taking care of yourself! Don’t let anyone else dictate how you spend your time – only you can know what’s best for you.
Eat healthy foods
Eating junk food might make us feel better in the short term, but it’s not good for our mental health in the long run. Try to eat balanced meals with plenty of fruits and vegetables to feel your best.
Avoid caffeine and alcohol
While these substances might seem like they help us relax, they can actually have the opposite effect in the long run. Try to avoid caffeine and alcohol if you’re looking for ways to reduce stress.
When we are hard on ourselves, it only makes our stress levels go up. Try to be kinder to yourself, and give yourself the same compassion you would give to your friends.
Take time each day to practice mindful meditation, where you focus on what’s happening in the present moment without judgment. This helps us connect with ourselves and live in the moment instead of worrying about things that might happen.
Do something nice for someone else
Worrying about ourselves all the time can make us forget that others are struggling, too. Spending some time helping out a friend or stranger can help remind you of how much you have to be grateful for!
Get out in nature
Natural environments have been shown to reduce stress levels, so try taking a walk outside when you need a break from reality. The change of scenery might even inspire new ideas or solutions to the problems you’re facing.
Take a break from social media
If you’re feeling overwhelmed by social media, try taking a break from all platforms for a few days. This will give you time to relax and reflect on how you’re using social media and whether it’s having a negative effect on your mental health.
Connect with friends online
Social media can be a great way to stay connected with friends, but it’s important to remember that it’s not real life. Make sure to balance your time online with time spent talking to friends and family in person.
Draw or write
Art is a great way to express what we’re feeling without having to put it into words. Draw or write about your day, your thoughts, or anything that’s on your mind. You might be surprised by what you find!
Connect with others who have mental health issues
It can be really helpful to talk to others who are going through the same thing as you. There are plenty of online forums and support groups where you can share your experiences and get advice from people who understand what you’re going through.
Learn how to say no
It’s easy to overextend ourselves because we want everyone else around us to be happy! But remember: saying yes too often means you might end up resenting the people you said yes to. Learn how to say no in a way that doesn’t hurt relationships.
Get enough sleep
We all know that having trouble sleeping can make us feel more stressed the next day (and the day after that, and so on). Try to get at least 7 hours of sleep each night, and avoid caffeine before bedtime.
Make a vision board
A vision board is a great way to stay positive and motivated. Collect images, quotes, and other things that inspire you and put them all together on a board. Looking at it every day will remind you of your goals and make you more likely to achieve them.
Take up a new hobby
Hobbies are a great way to relax and have fun! If you’re feeling stressed out, try picking up a new hobby that you can enjoy in your free time. Going to the gym, learning a new language, or cooking are all great options!
Make your bed in the morning
Making your bed is a meditative practice that gives you time to reflect on how you’re feeling. It can also help you get ready for the day ahead so you don’t have to worry about it later!
Use a guided meditation app
Guided meditation can be really helpful if you’re struggling to focus on your breath. There are tons of apps that offer different types of mediation, so find one that works best for you and stick with it!
Disconnect from electronics at night
Electronics emit blue light, which can disrupt our sleep patterns. Try disconnecting from all electronics an hour before bedtime to help you get a better night’s sleep.
One way to reduce stress is to challenge yourself regularly. This could mean signing up for a race, learning a new skill, or trying something outside of your comfort zone. The more we push ourselves, the more we learn about ourselves and what we’re capable of.
Seek professional help
If you’re feeling like you can’t handle your mental health on your own, it might be time to seek professional help. There are plenty of therapists and counselors who can help you manage your stress and anxiety.
We hope this article was useful for you! Everyone has bad days, but there are certain things you can do to make yourself feel better. Whether it’s taking a bath, watching your favorite movie, or talking to someone who understands, these suggestions will help you find ways to be easy on yourself.