30 Ways to Get Motivated in One Day

The idea of having to motivate oneself can be daunting. What if we’re not motivated at all? What if we don’t know what will motivate us? How do you get started, and how do you stay motivated once you have begun your task? When it comes to getting things done, motivation is the key. It propels us forward through even the most difficult days and pushes us past our limits when things seem impossible.

Motivation is an essential ingredient in success, but it has one big problem: it doesn’t come naturally to everyone! For those who need a boost or a little help finding their motivation every day, here are 30 Ways to Get Motivated in One Day!

Get a Progress Report in the Morning

Invest a few moments in thinking about your goals and dreams for today. How are you going to achieve them? What goals would you like to see accomplished by the end of the day? Who can help motivate you if things begin to get difficult? Reviewing your priorities before beginning your day ensures that you stay on track and achieve your goals for the day.

Get involved in Social Media

Spend a few minutes interacting with friends and family through social media like Facebook, Twitter, or Pinterest. Not only does this help boost your morale because of encouraging messages from other people, it also helps pass time and makes the hours go by faster.

Take a Cold Shower

Yes, you read that right! A cold shower is a great way to start your day and get motivated. It wakes you up, gets your blood flowing, and helps you focus on the tasks at hand.


Starting your day with a healthy dose of exercise will help boost your energy and get your muscles moving. It’s also a great way to clear your mind and focus on the day ahead.

Eat Healthy Breakfast

Eating a healthy breakfast sets the tone for the day and provides you with the energy you need to accomplish your goals. Skipping breakfast can make you feel sluggish and unmotivated.

Clean Up Your Desk/Workspace

Having a clean and organized work space helps us think more clearly, encourages productivity, and simply makes you feel better! So grab those trash bags, wipe down those shelves, and get rid of all the clutter that’s been bogging you down!

Talk to Someone You Admire

There’s no better motivation than getting advice from someone with experience in your field. So reach out to that person you admire and ask for some advice or words of wisdom! They will be flattered by your contact, eager to help, and motivated by the fact that they can share their expertise with you.

Ask for Help

There’s no shame in admitting that you need help. In fact, seeking guidance and support from others is a sign of strength! Ask your family, friends, or co-workers for help when it comes to accomplishing your goals.

Set Some Small Goals

Setting small goals gives us the momentum we need to keep going and reminds us of how far we’ve come. If your goal is to complete a big project, break it down into smaller pieces and set daily or weekly goals.

Celebrate Your Accomplishments!

It’s important to take time out to celebrate what you have achieved. Even if it’s something small, give yourself a pat on the back and enjoy your success!

Visualize Yourself Achieving Your Goals

Visualizing ourselves achieving our goals is a great way to stay motivated. When we can see ourselves succeeding, it gives us the extra push we need to continue going. So take a few minutes each day to visualize yourself accomplishing your goals.

Take a Break

There’s nothing wrong with taking a break! In fact, it’s essential for our mental health and helps us recharge so that we can continue working productively. So take a few minutes to relax and rejuvenate yourself – you deserve it!

Make a List of Things You’re Grateful For

Listing the things we’re grateful for is a great way to stay positive and motivated. When we focus on the good things in our lives, it helps us stay hopeful and optimistic about the future.

Set Some Goals for Yourself

It can be helpful to set some personal goals for yourself. Try taking a few minutes each night to plan out your goals for the next day and write down a specific plan of action you can take.

Get on Pinterest!

Pinterest is such an inspiring place, filled with ideas, creativity, and motivation! Browse some inspirational pins on Pinterest and get ready to tackle your small goals for the day!

Find a Podcast You Enjoy

Podcasts are a great way to pass the time and tune out the world around you so that you can focus on something more productive, like planning your goals for the day! So find a motivational podcast and get excited about starting your day ahead!

Use Your Commute Time Wisely

If you use public transportation, this is the perfect time to catch up on some reading or listen to your favorite podcast! If you drive, try using that time wisely by listening to a motivational cd or singing along to your favorite songs.

Get a Meeting with Yourself

Every day, schedule a meeting with yourself and attend it! Give yourself the opportunity to brainstorm your goals for the day or even just write down a few notes. This is a great way to stay organized and on track!

Write Down Your Goals

This may seem like a no-brainer, but writing down your goals is an important step in achieving them! Not only does it help you keep track of what you want to achieve, but it also serves as a visual reminder of why you’re working so hard.

Make a Plan of Action

Once you have your goals written down, it’s time to make a plan of action! Break down your goals into smaller, more manageable tasks and create a timeline for yourself so that you can track your progress.

Start Your Day with an Inspiring Quote

What better way to start the day than with an inspirational quote? Check out some of our favorite quotes and get ready to take on your goals for the day!

Find a Way to Reward Yourself

Use this system: For every task you complete, treat yourself to something nice! This could be anything from watching your favorite show when you’ve finished all of your work to eating a delicious snack when you complete the first part of your assignment.

Get Up!

Sometimes we can get so wrapped up in our work that we forget to take time out for ourselves. But it’s important to stay energized and motivated throughout the day, which is why it’s important to take regular breaks and get up from your desk.

Break Up Your Work

This is a great way to stay productive! Divide your work into smaller, more manageable tasks so that you only have to focus on accomplishing one small part at a time. This will keep you focused and motivated throughout the day!

Take a Nap

There’s nothing wrong with taking a quick nap in the middle of the day! A short power nap will help you recharge and stay productive for the remainder of the day.

Find an Accountability Partner

An accountability partner is someone who helps keep you on track and motivated. They can be a great resource for checking in on your progress and providing support along the way.

Set a Deadline

If you’re struggling to stay motivated, try setting a deadline for yourself. Giving yourself a timeline will help you stay on track and push through any difficult tasks.

Connect with Other Motivated People

Surrounding yourself with positive people is one of the best ways to become motivated! When you’re constantly surrounded by people who are driven and successful, it’s hard not to be inspired.

Take a Walk

If you need a break from your work, take a quick walk around the block! This will help clear your head and give you a chance to rejuvenate before getting back to work.

Don’t Give Up

Last but not least, don’t give up! It’s difficult to maintain motivation throughout the day, especially if you’re having a bad day. But this is when you need to double down and push yourself even harder! Sometimes you just have to keep going until you reach your goal!

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