33 Ways to Handle Negative Feelings

It’s no secret that negative feelings can arise and affect our mental, physical, and relational health. We all know the feeling of anger, sadness, or anxiety; but what can we do to handle these emotions?

There are many strategies you could use in your life to help deal with your negative feelings. Here are 33 ways you could try:

Take a few deep breaths!

We live in a fast-paced society with hectic schedules and demands on our attention. Taking a few deep breaths can help us to refocus and re-engage.

Get some exercise!

Exercise is a great way to release endorphins, which make us feel better and more positive about ourselves, as well as being scientifically proven to improve moods.

Talk things out!

Having an open conversation with someone you trust could be very helpful in dealing with your negative feelings. Sometimes just talking it through can give you the insight into working through the problem or even finding a solution that works for you.

Find something positive!

Sometimes we focus so much on what’s going wrong that we forget to look for and appreciate the good things in our lives. Make a point of finding something positive every day, no matter how small, and focus on that rather than the negative.

Get some sleep!

Poor sleep habits can lead to feeling run down and irritable, which can then lead to negative emotions taking over. Make sure you’re getting enough quality sleep every night for a more positive mood overall.

Eat well!

Eating healthy foods has been linked with improved moods and decreased rates of depression and anxiety. Junk food or processed foods are known to have the opposite effect, so try to make healthier choices when it comes to what you put in your body.

Avoid caffeine!

Caffeine can be helpful in some instances, but remember that too much of a good thing won’t do you any favors! Avoid caffeine if it’s making your negative feelings worse.

Minimize stress!

Stress is a leading cause of negative moods and feeling overwhelmed with life, so make sure to take steps towards minimizing the stress in your life as much as possible.

Get organized!

Sometimes we beat ourselves up about things or get stressed out trying to keep track of everything on our plates, so getting yourself organized could help put your mind at ease and give you an overall sense of control over how you handle things each day.

Practice mindfulness!

Mindfulness means bringing your attention to the present moment and accepting all that is happening, without judgement. This can be a great way to focus on the positive and release any negative emotions that may be building up.

Make time for yourself!

It’s so important to make time each day for yourself, without obligations or distractions. Dedicate some time each day to do something you love, without stress or worry, and just enjoy those few moments of peace and relaxation.

Set realistic goals!

When we set goals that are too high or unrealistic for ourselves, it’s easy to become frustrated and overwhelmed when we don’t meet them. Try setting more realistic goals which you know you can achieve and then gradually increase their difficulty as you become more comfortable with your abilities.

Practice gratitude!

Take some time each morning to write down three things you are grateful for, no matter how small they may be. This can help to shift your focus towards all that you have in life, rather than what’s lacking or missing.

Remember your worth!

Remembering that you are not defined by your mistakes, failures, or the negative experiences of life is an important step towards feeling more positive and confident about yourself. No matter what’s happened in your past or what’s going on right now, you are still worthy of love and happiness.

Get help if you need it!

Sometimes we need a little extra support to get us through tough times; whether it be from friends and family or professional counselling services, never be afraid to ask for help when you need it!

Take care of your body!

You can’t feel good if you don’t feel physically good, so make sure you’re taking care of your body and giving it everything it needs to function at its best on a daily basis.

Do things that make you happy!

Doing something we enjoy is a great way to lift our spirits and forget about our troubles for a while. So find things that bring you joy and happiness, no matter how small they may be, and indulge in them every chance you get.

Let go of grudges!

Holding onto grudges does nothing but harm us emotionally, so try your best to let go of any resentment or bitterness you may feel towards someone- it will only serve to make you feel unhappy and stressed.

Give yourself some time to cool off!

When we get angry or sad, it’s easy to react impulsively- but sometimes taking a step back and letting the negative feelings pass on their own before saying something we might regret is the best way to handle things in these situations.

Try not to compare yourself with others!

Comparing yourself with other people is never helpful; no one can be exactly like someone else, so instead of focusing on what you don’t have, try thinking about all that makes you unique and special.

Be kind to everyone around you!

Being nice doesn’t mean being fake or telling white lies just for the sake of being polite. It means genuinely caring for the people around you and wanting to see them happy and succeed, even if that means making some personal sacrifices along the way.

Let go of your need for control!

Oftentimes we become so fixated on controlling every aspect of our lives, but this can actually lead to a lot of stress and anxiety. Try to let go of your need for control and allow yourself to take things one step at a time- you may be surprised at how much easier life becomes when you stop trying to do everything on your own.

Live in the present!

The past is gone and the future is yet to come, so the only thing we have is the present moment. Instead of constantly worrying about what happened yesterday or what might happen tomorrow, try to focus on what’s happening right now and enjoy it as much as possible.

Forgive yourself!

We all make mistakes, but that doesn’t mean we’re bad people. Forgiving ourselves for the things we’ve done wrong is an important step on the road to self-acceptance and happiness.

Embrace your flaws!

No one is perfect, and that’s okay! We should embrace our quirks and imperfections because they make us unique and special. So don’t be afraid to be yourself, because you are definitely worth loving just the way you are!

Embrace your unique talents!

Everyone has their own special abilities and gifts to share with the world, but most people never bother to discover them. Take some time to reflect on what you’re really good at, and then do something to develop these skills so you can have the ‘edge’ over other people who are trying to be successful in life.

Let go of any negative self-talk!

When we constantly put ourselves down or beat ourselves up for things that aren’t even true, it comes as no surprise when our self-esteem plummets through the floor. Don’t underestimate your worth by listening to all those nasty things you tell yourself!

Make a list of everything that makes you happy!

This could be anything from spending time with your family and friends, going on walks in nature, taking a hot bubble bath, or eating your favourite dessert. Once you have a good list of things that make you happy, make it a point to do at least one of these things every day!

Smile even when you don’t feel like it!

This is a great way to trick your brain into feeling happier- after all, smiling releases endorphins which can help improve your mood. So the next time you’re feeling down, try forcing yourself to smile for at least 10 seconds and see how you feel afterwards.

Don’t be afraid of rejection!

This fear can hold us back from trying new things and meeting new people, but the truth is that those who are successful in life all had to deal with rejection at one point or another. So how can you expect your potential employer to hire you if you’re unwilling to even apply for a job?

Make a plan!

One of the best ways to deal with anxiety or stress is to make a plan for how you’re going to deal with it. This could be something as simple as making a list of the steps you need to take in order to finish a task, or preparing for an upcoming test by studying every day for a week.

Practice positive affirmations!

Often when people feel unhappy, depressed or anxious they begin to doubt themselves and become self-critical. This can be a very negative cycle that is difficult to break out of, which is why it’s important to practice positive affirmations in order to change your mindset.

Accept that you aren’t perfect!

We’ve all heard the saying ‘perfect is boring’, and it’s true! When we try to be perfect in everything we do, we end up missing out on a lot of things that could actually make us happy. So remember to take time for yourself and relax every once in a while because nobody can get everything done- no matter how hard they try.


Negative feelings can be so overwhelming and consuming that it feels like they’re going to take over our lives. By using some of these 33 tips, you can start to take back control of your life and learn how to deal with negative feelings in a healthy and positive way. So don’t wait any longer and get started today!