Friends are people who make you feel like yourself. They know when to push and when to back off, they can be your biggest fan or harshest critic. Friends are the ones who will love you unconditionally – even on your worst days.
However, sometimes friends need a little extra help from time to time too. Whether it’s because of stress at work, a health issue, or going through a difficult breakup, we all have those times when we don’t feel up for being social but our friends still want us there with them. How Do You Comfort A Tired Friend? Here are 10 ways that you can cheer up your friend if they’re feeling down:
Ask them what they need at the moment
We all have that one friend who loves to lean on us for support, even if they don’t necessarily need it, but when you’re having a bad day sometimes you just want your friends around without them coddling you. Asking your friends if there’s anything you can do to help is a good first step, but you also want to see if there’s anything specific that they would like from you.
Some people just need someone to listen and will appreciate having their best friend there for moral support, while others might want you to bring them their favorite snack or make a specific drink for them.
Let them know that they’re not alone
One of the worst things to feel is when you’re having a bad day and all your friends are nowhere to be found, but it’s even worse when you tell them about how you feel because they don’t say anything back or try to comfort you in any way.
Even if they don’t know what to say, or if they can’t relate to your situation, a simple “I’m sorry you’re going through this” goes a long way – especially if it comes from a place of empathy.
Remind them that they have control over their happiness
Sometimes when we’re having a bad day all we can think about is everything we need to do, and all the people who want something from us. Your friend might try to tell you not to worry about them, but their bad day isn’t just going to go away because they don’t want it anymore.
Remind them that they have control over their happiness. So, they have control over how much time and energy they put into their bad days and that it’s okay to be selfish sometimes.
Give them space
Of course, you want to cheer up your friend, but sometimes they just need space. It can be hard when it’s in the middle of a party or one-on-one time with them, but if they’re in a bad place it might be best for everyone if you give them the space they need.
That doesn’t mean that you should try to take control of their emotions or automatically blame yourself for what’s going on, but giving them some breathing room is also important so that they have enough time to process whatever’s going on without feeling rushed.
Let them know that there are people who care about them
One of the hardest feelings to deal with is when no one seems to care about how you feel because even when people say that they’re there for you, they usually don’t do anything to show that. Reminding your friend that they have people who care about them can help them feel better because it shows that not only are you willing to go the extra mile for their friend but also because it makes them feel like they are worthy of love and help from others.
Be the shoulder to cry on if necessary
Not everyone is good at giving comfort, and oftentimes we never realize we need it until we start talking to someone about what’s going on with us. If you’re dealing with a friend who opens up about what’s going on, be as supportive as possible – even if that means just being there to listen to them without judgment.
Be the shoulder to cry on if necessary. It can be a challenge for some not to talk about how they feel, but sometimes the best thing someone can do for their friend is to let them get their emotions out without saying anything.
Help them rediscover their confidence and happiness triggers.
One of the worst things about having a bad day is that it can make you question your entire life, and start to believe all sorts of negative thoughts about yourself. If you’re dealing with a friend who’s going through a rough time, try to help them get back on track by reminding them what they value when they feel confident and happy. It can seem like an impossible task when they’re in the thick of their emotions, but if there’s anything that can help your friend then it’s helping them rediscover why they do what they love and how much happier it makes them in the long run.
Be their biggest advocate
We can often feel like we’re doing something wrong when it comes to comforting our friends, but the truth of the matter is that sometimes all they need is someone who believes in them. It can be tough when you want to be there for your friend, but you also have your own life that’s going on – but just because you have other things going on doesn’t mean that you should always put your friend’s problems above your own.
Be their biggest advocate. It can be hard to convince ourselves that we’re doing the right thing, but if you constantly remind yourself of how much your friendship means to them and vice versa then it will help remind you why you’re willing to go above and beyond for your friend.
Help them build their confidence by being positive
Some of the most comforting things are seeing our friends have faith in us, even if they don’t know what’s going on with us exactly. If you’re dealing with a friend who seems more negative than usual, try to help break up their funk by being positive with them.
Helping break up someone’s funk. Of course, this doesn’t mean you need to lie about how great things are going for you, but try to do some activities that remind them of the good times and what makes them happy. It can be a long road for your friend to get out of their funk, but when they finally do then they’ll be more than grateful that you stuck with them.
Don’t push your friend to come out of their shell
One of the worst things you can do is force someone who’s having a bad day to be social when it just isn’t what they need at the moment. Of course, this doesn’t mean that you should just ignore them or let them be alone all the time either – that’s not good for anyone involved.
Don’t push your friend to come out of their shell. Just try to find a balance between leaving your friend alone and also making sure they know you’re there if they need help getting out of their head.
Being a good friend means knowing when to stop trying to help. Sometimes it’s hard for people to realize that they can’t fix everything, and oftentimes all your friend needs are someone there who won’t push them away. If you don’t know what’s wrong with your friend, the best thing you can do is let them open up to you in their own time.