How To Deal With Failure As A Highly Sensitive Person

Failure is an inevitable part of life. No one succeeds at everything they do, and everyone falls short sometimes. For highly sensitive people, however, failure can be especially difficult to cope with. This is because of the way that they process information. They are naturally careful with their feelings, and they tend to think things through more thoroughly than others. This makes it difficult for them to move past failure.

What else would you like to know about dealing with failure as an HSP? Here are ten ways How To Deal With Failure As A Highly Sensitive Person as effectively as possible:

Acknowledge your feelings

Highly sensitive people often have a hard time moving past failure because they don’t want to upset anyone else. They know that other people will be upset about their failure, and they don’t want to make them feel worse. Unfortunately, this means that highly sensitive people often keep these negative feelings inside.

When you allow yourself to acknowledge your feelings and deal with them head-on, you will have a much easier time moving past them. This is because it’s important to let the people around you know that you are feeling bad. If you bottle up your emotions, they will stay inside and become even harder to cope with.

Give yourself some time to grieve

It’s perfectly normal to grieve even minor failures. If your team loses a game, you have lost something personal. This is why it’s so important to allow yourself some time alone with your feelings if you want to move past these kinds of failures.

Grieving can take up all of the energy that you once put into achieving this goal, so it’s important to pace yourself. If you find yourself feeling sad or upset for more than a few days, it’s time to take a step back. You might even want to ask the people closest to you if they think that you’re ready to move on yet.

Put things into perspective

No matter how bad the situation is, there are always positive aspects. This can be especially hard for highly sensitive people because they notice every single detail in their surroundings. The good in any given situation often seems overshadowed by all of the bad, but dwelling on just one side of the issue does nothing to help you.

Highly sensitive people need to step back and look at the big picture if they want to make themselves feel better about failure. Yes, it stinks that you failed. But what can you learn from this situation? How can you move forward and improve your future performance? Take some time alone with these thoughts and see how they influence your feelings.

Find support

Highly sensitive people are naturally open, so it’s no surprise that they have a hard time asking for support. This can be difficult when you fail at something because you might think that the only person who will understand is someone else who has experienced their fair share of disappointments. However, it’s important to remember that this isn’t true and there are plenty of people in your life who will be willing to listen and give you the help you need.

Don’t be afraid to reach out when you’re feeling overwhelmed with failure. Don’t forget about your family members or friends who might not seem like they’d be supportive either! You can even try reaching out online if talking face-to-face simply isn’t an option for you.

Take some time for yourself

This is especially important when highly sensitive people fail at something personal or creative such as writing, painting, or singing. When you are so close to something that has failed, it can be difficult to see the big picture. It’s hard for you to imagine starting over again because you are stuck on this idea that it will never work out.

Highly sensitive people need to give themselves some time alone to figure out if they want to keep going or not. You don’t have to make any final decisions at this point, but you do need to take some time apart from your project so that it can’t influence your emotions anymore. Sometimes a fresh perspective helps enormously.

Remember what’s important to you

When you fail at something, your values and priorities can feel a bit off-balance for a little while. You might wonder why you even bother caring about certain things when they don’t seem to matter anymore. Fortunately, this is a normal reaction that will fade as time goes on, but try not to let it affect you too much in the meantime.

Highly sensitive people need to keep their values and priorities close in mind when they experience a major disappointment. Are you failing because of something that means a lot to you? If so, why bother pursuing the goal in the first place? What is it teaching you about what matters in life? Making this connection can help restore your perspective.

Get back on track as soon as possible

Highly sensitive people love routine and structure, so taking some time away from their usual activities can be difficult for them. This is because everything feels unpredictable and unorganized without the structure of work or school surrounding them every day. If this sounds like you, remember that taking time for yourself is vital to processing a failure and moving forward.

Highly sensitive people need to put as much structure back into their lives as soon as they can after a disappointment so those feelings of uncertainty don’t overwhelm them too much. This doesn’t mean you have to go back to your routine immediately, but it does mean resuming the normal elements of your routine as quickly as possible so that life feels more predictable again.  

Try your best not to be hard on yourself

Highly sensitive people know that failure is a part of life and that it happens to everyone at one point or another. This makes it even more difficult for them to deal with their failures because they wonder why they keep making the same mistakes over and over again.

It can be incredibly hard not to beat yourself up when you fail, but it’s necessary if you want to move forward. You might feel like you should work harder or be smarter, but this is something that highly sensitive people often struggle with due to the amount of outside input that floods their brains daily. Instead, try your best to look at this failure as just one moment in time instead of focusing on how long it has lasted so far.

Treat yourself

Highly sensitive people are naturally compassionate towards others, so it can be easy for them to forget about their own needs when they’re going through a difficult time. This is especially true if you have experienced a long string of failures because it can be hard to feel the positivity that success brings when there’s nothing but disappointment in your wake.

Include yourself in all of your positive changes, even if it’s something as simple as buying some flowers for your desk at work or eating a candy bar after a meal. Highly sensitive people tend to eat healthier and buy healthy snacks out of habit, so this might not feel like an indulgence at first. Over time, though, you’ll realize how much these treats can improve your mood and reverse some of that negative thinking that is keeping you stuck in one place.

Keep positivity in your life

Highly sensitive people can take on a considerable amount of emotional baggage from the people around them without even realizing that is happening. This becomes especially noticeable when you fail because it seems like everyone else is doing better than you at every turn. The best thing you can do in these situations is to keep your goals and values close to remind yourself why they matter in the first place.

It’s also important for highly sensitive people to maintain an active social circle during trying times so they don’t get trapped within their negative thoughts. Even if you don’t have anyone to talk to, there are therapists out there who are ready and waiting to help highly sensitive people get through difficult experiences so they can forward with happier lives.


If you’re a highly sensitive person, remember that failure is nothing to be ashamed of. It’s the only way to get better at something and move forward in life. Highly sensitive people love routine and structure, so taking some time away from their usual activities can be difficult for them. But, if you can learn from your mistakes without beating yourself up too much about them, then your failures will quickly become stepping stones instead of roadblocks leading you away from success.

Keep these ten tips in mind and you’ll soon be able to move past failure so you can feel your most fulfilled yet. Thank you for reading!

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