How To Get Yourself Going In The Morning


We all know how it is. You wake up in the morning and you’re not feeling like getting out of bed, let alone doing anything productive for the day. It’s hard to find that motivation when everything feels heavy and slow, but don’t worry!

These 13 easy ways How To Get Yourself Going In The Morning. All it takes is a little effort on your part to be a more productive member of society!

Your pillow is not a phone

We’ve all been there: You wake up for a minute, grab your cell phone and start scrolling through Instagram or work emails before you remember that you’re supposed to be getting up at this moment. The amount of time spent scrolling can add up throughout the week, but it doesn’t have to. Next time you go to grab your phone, take a second to realize where you are and what you should be doing instead.

Make the bed the second you get up

When you make your bed as soon as you get up, it’s a physical sign that you’ve started your day. It’s also a subtle way to tell yourself that you’re in control and ready to take on the day. It’s just another thing on your list that feels like another weight dragging you down in the morning, but making your bed gives you that little extra push in motivation needed when waking up in the morning. It only takes a few minutes and it’s a great way to start the day.

Get your sweat on first thing in the morning

Do yourself a favor and get your sweat on first thing in the morning! Go for a jog before you have breakfast or do some yoga right after you wake up so that you’ve got time to cool down before starting your busy day. Working out will give you an energy boost, clear your mind and help prevent stress headaches throughout the day. It’s also one less thing squeezing its way onto your list of important things to do.

Set goals for your day ahead of time

A lot of times we don’t feel motivated because we’re not entirely sure what it is we want to achieve. We all have those days whereby the time evening rolls around, we realize that we spent the whole day just going through the motions without any real accomplishment. To avoid this, set some goals for yourself at the beginning of each day. These can be anything from “read one chapter of that book” to “finish up that TPS reports.” Just having something to strive for throughout the day will make you feel more accomplished and motivated.

Eat a good breakfast

This one is kind of a no-brainer but it’s worth mentioning nonetheless. A lot of people skip breakfast to save time in the morning but nothing will make you feel more tired than the blood sugar drop that comes from skipping breakfast. If you don’t have time to cook or can’t stomach anything when you wake up, pack some healthy snacks and a bottle of water to keep by your bed so those hunger pains don’t hit before you’re ready.

Do the hardest thing first

Some people like to start their morning by tackling the most difficult task of the day, while others prefer to do something mindless that they know they can easily accomplish before they move on to more difficult things. Regardless of your preference, you must choose one hard thing per day and get it out of the way early on. That way, when you’re feeling sluggish after lunch, you won’t dread returning to whatever project has been holding you back all day long. You’ll be free to make progress without any mental blocks getting in the way!

Don’t hit snooze (at least not too many times)

There are few worse feelings than waking up five minutes before having to get ready for work, realizing that you’ve hit snooze one too many times and don’t have time for a shower. Not only is this rushed feeling not great but it sets you up for a day of feeling behind schedule. If you’re someone who needs that extra few minutes of sleep in the morning, try setting your alarm for earlier so you still have enough time to get ready without feeling rushed.

Take a quick break for some sun

This one is especially great for people who live in colder climates and have to spend most of their mornings bundled up inside. Even if it’s only for a few minutes, getting some sunlight will help get your body and mind energized for the day ahead. If you can’t go outside, try opening up the windows to let the natural light in or sit near a sunny spot.

Stretch out your muscles

If you don’t have time to go for a jog or hit the gym, at least take the time to stretch out your muscles. This can be done in as little as five minutes and it’s a great way to wake up your body and prepare it for the day ahead. You’ll feel more limber and relaxed after stretching and you might even avoid that afternoon headache. It’s also a great way to relieve any morning stiffness or tension that might be building up. There are tons of easy stretches you can do right in bed so there’s no excuse not to!

Have a glass of water

Our bodies consist mostly of water and we lose a TON every morning just through breathing and sweating so it’s very important to keep hydrated in the mornings. Not only will your skin look healthier but you’ll feel better throughout the day as well! Having something with flavor added is even better because that will also give you some much-needed energy which can be lost overnight as well.

Drink caffeine (in moderation)

If you’re not a morning person and need that little bit of help to get going, try having a cup of coffee or tea. Just be careful not to overdo it on the caffeine because too much can have the opposite effect and make you feel more tired. Try sticking to one cup and slowly increasing the amount if you find that you still need more help getting moving in the mornings.

Plan something fun for the day

This one is especially great for people who don’t like their jobs or find their work to be mundane and unenjoyable. When you’re feeling bogged down by the day-to-day, it’s helpful to have something to look forward to later on in the day. This can be anything from meeting up with friends for dinner to buying a new book that you’ve been wanting to read. It doesn’t have to be anything major, just something that will make you happy and help take your mind off of any tasks you might not enjoy.

Set a night-time routine

The hardest thing about morning routines is that they’re, well, in the morning and it’s easy to let them slip by as you try to rush about getting ready for work or school. But what many people don’t realize is how important those few minutes are. By establishing a set of tasks you can complete at night before going to sleep, you’ll wake up feeling more prepared and prepared for the day ahead! This is also great because then you won’t have to worry about waking up early on days when all your classes or meetings are canceled – just knowing that you still have something planned will help keep your spirits high and motivation levels high. Trust us – this works!

Conclusion

By following these 13 simple steps, you’ll be well on your way to being a more productive member of society who doesn’t drag their feet all day long! You might even inspire others around you to do the same with this newfound energy. Whatever tips you choose to follow, just remember that everyone is different and what works for one person might not work for another.

If you don’t feel motivated in the morning, experiment with a few different things until you find something that helps get you going. And most importantly, don’t forget to enjoy the journey – it’s the best way to make sure you’re getting the most out of life!

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