How To Relax And Unwind Without Spending A Dime

It’s no secret that the world is a stressful place. It gets even more stressful when you can’t find time to relax and unwind, either because of your hectic schedule or lack of funds for vacations. But, there are still plenty of ways to take it easy without spending any money at all!

How To Relax And Unwind Without Spending A Dime? Let’s explore 13 different relaxation techniques that will help you relax right at home.

Take a bath!

A bath is a classic way to relax and unwind, but did you know that the water pressure of a shower has a lot to do with how tense or relaxed you feel? A rain-shower head, for example, puts out higher water pressure than many other showerheads, making for a more invigorating shower experience.

If you want to relax in the bath, try using a low-pressure shower head or filling up the tub most of the way and then turning on full-blast cold water. The cold water will decrease the temperature of the bathwater enough to slow your heart rate and relax you!

Take a power nap!

Naps are a great way to regain energy and relax your mind at the same time, but they’re even better when you don’t have time for an extended break. Taking a power nap for just 15 or 20 minutes is enough to recharge your brain and give you more energy and focus in the short term.

But, how can you take a power nap that only lasts 15 or 20 minutes? Set an alarm for 20 or 25 minutes and then lie down with some pillows under your head. Put some relaxing music on, close your eyes, and let yourself drift off until the alarm wakes you up. Set another alarm so as not to wake up groggy from your nap.

Practice yoga!

Yoga is an excellent way to stretch your muscles and also calm your mind. It’s especially good for people who suffer from anxiety or insomnia because the meditative nature of the exercise helps alleviate stress and relax your entire body, leading to better sleep at night.

At first, it might be difficult to find time during the day to practice yoga, but once you get into the habit of doing it daily (even if only for five minutes) it becomes much easier. The more often you do it, the less time you’ll need to do it to get into that relaxed state.

Have a massage!

Spending money on spa treatments is great, but if you don’t have the cash then you’re not out of luck. Many massage therapists offer in-home services perfect for an at-home spa night with your significant other or friend.

It’s also good to know that there are many different types of massage techniques so even if you just visit a professional masseuse once, chances are very high that they will use a technique different than the next masseuse you see – so even though it might feel quite similar to you it will be entirely new to someone else!

Practice deep breathing!

Sometimes taking a few deep breaths can do wonders when relieving stress. But what many people don’t realize is that you should breathe in through your nose for four seconds, hold that breath in for four seconds, and then exhale slowly through your mouth for six to eight seconds.

It’s also very important to breathe from your diaphragm (your stomach area) and not just chest breathing (which is shallow breathing and what you do when you’re nervous). It might seem like a lot of steps at first but once you get into the habit it becomes more of a natural process than an exercise.

Make yourself smile!

Yes, it’s as simple as that – making yourself smile can help you relax! It might sound a bit silly but it does work.

However, why does this work? The reason is that the act of smiling sends blood and oxygen to your face, whereas typically when you’re stressed or worried your facial muscles tighten up and your body is unable to deliver those nutrients properly. By practicing facial exercises like smiling you are loosening up all of those worry lines so they aren’t permanently etched into your face!

Take a walk!

Taking a walk outside is one of the best ways to relax your mind and body. It’s good for your physical health, getting you some exercise and fresh air, but it also helps clear your head and get rid of stress.

If you live in a crowded city where traffic is a problem then try going to a park or taking a long trail in the woods so that there are no cars around you. While walking simply think about anything other than what might be stressing you outlet yourself drift off into another world while your feet move on autopilot!

Listen to music!

Music has always been known as “the language of emotions”, because everyone experiences certain emotions when they hear different types of songs (happy, sad, excited, etc). When you listen to music, don’t just listen with your ears – listen with your heart.

When you do this it automatically relaxes you because the act of listening becomes an act of enjoying instead of analyzing what’s playing. Just close your eyes and let yourself drift off with the melody! When that alarm goes off in ten minutes, don’t be surprised if you feel refreshed and ready to take on whatever is stressing you out when all it took was some nice tunes!

Make an herbal tea!

There are lots of different types of herbal teas that can relax your mind and body. Green tea is always a good choice, but if you don’t like the taste then learn to both enjoy and prepare it so you can get all of its health benefits.

The key thing with making tea is to let it steep for longer than usual – about ten minutes for green tea and fifteen minutes for other herbal teas. Just make sure to put the kettle on the stove before you get started with your relaxation techniques so that it’s ready to go by the time you’re done!

Get the sun!

Getting the sun helps relax your body and mind in a couple of ways. First, it helps regulate your circadian rhythms which means that you sleep better and feel more alert during the day when it’s light outside. Second, there is a chemical in your brain called serotonin that regulates mood and makes you happy when you get enough daily sunshine!

It’s a good idea to get at least 20 minutes of sun every day in the early afternoon hours. If you’re lucky enough then just sit in your backyard or on your porch and soak up some rays, but if that’s not an option then go for a quick walk around the block with your family or friends.

Get moving!

We all know that when we’re stressed our sedentary lifestyle gets the best of us. Even if you don’t feel like exercising because you’re already tired, do it anyway!

Exercise is one of the best ways to reduce stress and anxiety. It releases endorphins (our “happy hormones”) into your body which give you an immediate boost that lasts for hours. Even if you just go for a quick jog or walk around the block it will still help reduce stress, so get moving!

Get some fresh air!

Just like getting the sun, getting some fresh air helps regulate your circadian rhythms and serotonin levels in your body. When you breathe outside air (oxygen) it sends a signal to your brain that you’re safe and sound which automatically relaxes you even if you don’t realize it.

There are lots of ways you can get some fresh air. If you like the outdoors then go for a walk in the woods, or if it’s nice outside meet up with your friends to play some basketball, football, or soccer. You can also make an effort to open all of your windows and let the wind come into your house even if just for a little bit!


The final way to relax and unwind is of course getting some sleep. Most adults need about seven hours of proper sleep every day, but if you’re constantly under-slept then that means your stress levels are constantly high because your body is exhausted!

Make sure to get at least seven hours of sleep every night by turning off all electronics at least an hour before bedtime. If you’re still having problems sleeping then it might be a good idea to go see your doctor so that you can get some medication if necessary!


There are lots of things you can do to relax and unwind without spending any money whatsoever. However, the key is to find what works for you because everyone’s internal needs are different. You may be perfectly fine with nature walks while someone else prefers dancing it out in a social setting – just remember that everyone deserves to take some time out of their day and relax.

If you follow these simple steps then you’re on your way to feeling more relaxed, happy, and rejuvenated which will put you in a better state of mind for when it comes time to tackle that task at hand!

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