How To Stay Motivated At Work

When you’re trying to get things done, motivation is the key. But sometimes it can be hard to maintain your drive – even if you want to stay motivated. That’s when these 10 tips will help! They’ll keep you focused and energized so that you can achieve any goal or overcome any obstacle.

If you don’t know where to start, try these 10 tips on how to stay motivated at work:

Use social media mindfully

If other people’s posts and tweets make you feel jealous and out of the loop, it might be time to cut back on your use of social media. Having unlimited access to everyone else’s lives isn’t helping you stay motivated. Social media can also sap energy because there’s always someone out there looking more fabulous than you, having more fun than you, or living a better life than you.

When you feel jealous of others on social media, remind yourself that social comparison is what causes feelings of inadequacy in the first place. Remind yourself that everyone else has problems too! When you compare your insides to someone else’s outsides, remember that behind every Facebook-perfect post is a person with their problems and insecurities.

Don’t overwork yourself

Everyone has days when they’re motivated and ready to go (and work themselves into an early grave). Other days can be complete opposites where you drag yourself through the workday, wondering why on earth you got out of bed.

If you feel like you’re working too hard and not getting enough done, it might be time to put your foot down with your boss or manager. Find out how much is reasonable for yourself, then stick to it! Working more than that won’t make you more productive, it’ll just make you tired. And who wants to be motivated when they’re exhausted?

Find your focus

With so many bright, shiny objects vying for our attention these days, it’s hard to stay focused on one thing. When there are a million things that could grab your attention in an instant, it’s hard to stay motivated until the end of the workday.

If you don’t know where to start, try taking a few minutes to write down everything that’s on your mind and then prioritize it by importance and urgency. When you’re feeling overwhelmed by all the demands on your time and attention, take some deep breaths and try to get yourself back on track.

Keep learning

It’s so easy to stop learning once you leave school. But if your job doesn’t challenge you anymore, it might be time to take on a new certification or enroll in some education courses at night.

If you start taking classes in something that could positively impact your work, then not only will you keep learning, but you’ll also gain new skills that can benefit your company.

Hit the reset button

Sometimes you just need a break. Sometimes you need to shut everything down, take a vacation day, and go do something fun for the sake of doing something fun!

When all else fails, try hitting the reset button! You’ll be amazed at how much better you feel when you get to spend time doing something fun or relaxing, even if it’s just for one day.

Take care of yourself

Take care of the basics before you take on your workday. When you feel great, it’s so much easier to stay motivated. But if you’re feeling worn out and depleted, you’ll struggle to keep your motivation high.

Make time for the things that energize you. For some people, this might mean taking a yoga class or watching their favorite TV show after work. For others, it can be as simple as taking a walk (for fresh air and exercise) or making themselves a nice cup of tea.

Delegate more

Some things can only be done by you or your boss. But there are plenty of tasks (that don’t fall into those categories) that can be done by someone else. If you’re feeling bogged down by the sheer number of things you have to do, look for ways to delegate more.

When you start delegating more at work, it not only makes you feel good about passing work off, but it also makes you more productive when you don’t have to do everything yourself.

Let go of perfectionism

You probably know someone who thinks they need to do something perfectly the first time they try it. But so often, they let their fear of failure or imperfection stop them from getting started in the first place.

If you’re struggling to get things done, make a list of everything that’s stopping you from taking action (like perfectionism) and then come up with ways to fix or avoid those issues altogether. The more excuses you can cut out, the more motivated you’ll be to take on your workday.

Find support in the people around you

We all need support from others at some point during the day. And even though it might be hard to ask for help, you’ll find that once you start talking about your problems, not only will your motivation increase but so will everyone else’s!

When you have a problem or are struggling with something at work, talk to the people around you. Not only can they help you fix the problem, but just by sharing it with others, your motivation will soar.

Stay healthy!

Your energy levels play a huge role in how motivated you are. So if you’re feeling sluggish or unmotivated, it’s time to fix the symptoms that may be affecting your mood (like poor nutrition and exercise) before they take down your motivation for good.

Make sure you eat well, drink plenty of water, get enough sleep, and make time for regular exercise if this is an issue with staying productive at work. When your body feels good, it’s easy to stay motivated!


Don’t go through life feeling unmotivated! When things get tough at work, use these 10 tips to help you stay motivated – long enough to fix whatever issues are causing your struggle in the first place. By doing just that, you’ll be back on track and ready to take on anything that comes next.

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