How To Stop Feeling Lonely

If you’ve ever felt lonely, then you know how hard it is to make the best of your day. Loneliness can be a result of many things such as not having any friends or family around, being in a rut, and missing old friends from college or work. No matter how you feel lonely, there are ways to stop feeling so down.

Here are 10+ Ways How To Stop Feeling Lonely:

Talk about Your Feelings with Someone Trustworthy

Loneliness can be common in people who have recently moved to a new city or state. If you’re experiencing loneliness because of recent changes in your life, then talk with a friend or family member about your feelings. Sometimes talking with someone you trust can help relieve your loneliness, so don’t be afraid to open up.

Get Active

Getting active isn’t just a great way to release stress and become fit – it is also an essential part of combating loneliness as well! When people are lonely, their mental health declines. Participating in physical activities can help alleviate loneliness because it brings people together, strengthens social skills, and more. So, get active today to fight that lonely feeling!

Plan Something Fun

When you’re feeling lonely, it can be difficult to make plans because the thought of being alone again is depressing. However, planning something fun for yourself can help fill your day with joy and alleviate loneliness too! Whether you’re planning a trip or just going out for ice cream with friends, try making plans to get out of the house and have fun.

Help Others

Helping others can be beneficial to your mental health, which will help you to stop feeling lonely. When you put the happiness of others ahead of your own, it’s hard not to feel happy as well. It doesn’t have to be anything too big either! You could offer to babysit for a friend or volunteer at your local soup kitchen.

Join a Class

If you’re looking for an activity to participate in, try joining a class! There are tons of classes out there for all sorts of skills and hobbies. From cooking classes to classes about yoga, you can find almost anything out there. Joining a class will give you something to look forward to each week while also bringing you into contact with new people who share the same interests as you.

Less Complain

Loneliness can be partly due to people over-complaining about their life. People who complain often are usually unhappy with their life, which can make others around them unhappy as well. So, stop complaining and learn to appreciate the good things in your life! You’ll be happier and less likely to feel lonely.

Keep Busy with Hobbies

One of the best ways to stop feeling lonely is to get involved in your hobbies! When you’re naturally engaged in something that makes you happy, like painting or playing sports, then it’s hard to feel lonely. Keep busy with your hobbies to avoid loneliness and make new friends along the way!

Watch Your Thoughts

It sounds silly but it’s true – our thoughts can affect how we feel, including making us feel lonely sometimes. When you notice negative thoughts creep into your head about being alone forever or feeling alone, try to replace those thoughts with better ones. Instead of having negative thoughts that make you feel more lonely, think about how beautiful life is instead! It will help you to stop feeling lonely because you’ll be thinking positive things instead.

Be Self-Aware

Being self-aware is a great way to stop feeling lonely. Knowing yourself better means you know what makes you happy and what doesn’t, which can help cut down on loneliness. This also includes knowing how other people feel about us too. If someone likes spending time with us, it’s important to nurture that relationship because they are making an effort to be around us! So, get in the habit of being more self-aware today.

Learn How To Love Yourself Again

Loneliness can be difficult on your self-esteem, so try learning how to love yourself again! When you’re lonely, it’s hard not to feel down on yourself so take some time today or tomorrow to do something nice for yourself that shows how much you care about yourself. Maybe you could buy yourself a new outfit or Netflix and chill with some of your favorite snacks.

Stop Comparing Yourself to Others

Most people who experience feelings of loneliness often compare themselves to others, which is something you should avoid doing. Comparison is the thief of joy as they say! So try not worrying too much about how others are doing and focus on what makes YOU happy instead! This will help you feel more connected to those around you instead of feeling distant and alone.

Say Yes More Often

When we’re lonely, it’s hard not to want to spend all our time at home by ourselves! However, this can make it even more difficult for us to connect with others because we don’t go out enough; we spend too much time cooped up inside our homes. So, try to say yes more often to invitations and you’ll find yourself spending more quality time with friends and family!

Be Open-Minded

One of the best ways how to stop feeling lonely is by being open-minded about others you meet; people may surprise you! For example, maybe there’s a group of people in your neighborhood that you wouldn’t normally interact with but if you were open-minded enough then they might become your new best friends or neighbors! Try not to judge others before getting to know them because we could all benefit from opening our minds sometimes.

Make Time for People

When we’re busy at work or school it can be easy to forget how much time we are spending on our own! However, it’s important to make time for people even when you’re busy. Maybe every day you make 10 minutes for others instead of yourself; this will help decrease your feelings of loneliness and give you more reasons to smile.

Stop Comparing Yourself to Others

One thing that can cause feelings of loneliness is constantly comparing yourself with others around you. It’s not a good idea because everyone has their strengths and flaws so it won’t be much use trying to compare yourself to them. Instead, focus on the things that make YOU unique and everything else should fall into place just fine!

Find Your Passion

It’s only natural for people who are feeling lonely to want to spend as much time alone as possible! However, if you spend too much time alone then it will only make your loneliness worse. So try finding a passion that you can enjoy and spend some time doing that instead and soon enough you’ll meet new people who love the same things as you do!

Exercise Regularly

Physical health is affected by our mental health so when we feel lonely what we often need to do is give ourselves more exercise to boost our energy levels and self-esteem. When we’re feeling good about ourselves, it’s hard not to be in a positive frame of mind; we become happier and friendlier. A great way how to stop feeling lonely is by exercising with friends or going for jogs in the park even.

Stop Wasting Time Online

Unfortunately, a lot of people choose to spend their time online when they need to be spending it with others. Instead of scrolling through social media feeds all day long, why not talk to friends or family? You’ll feel much better afterward and you just might make some new friends in the process that could help you stop feeling lonely in the future.

Take up a Hobby

When we’re lonely, it can be very tempting to stay at home instead of doing anything else! However, making the effort to develop a new hobby is a great way how to stop feeling lonely because you’ll meet like-minded people who share your interests and hobbies! So head out there and try something new – what have you got to lose?

Get Out More!

This is one of the most important ways how to stop feeling lonely; get out more! Even if you feel like you’ll be okay on your own, it’s still a good idea to go out and meet new people because there might be someone else around who fancies doing something fun too! So, go out there and try to see the world; you’ll be glad you did.


As you can see, there are many different ways to stop feeling lonely! Just try one of these methods or a combination of them and you’ll be on your way to a more positive lifestyle in no time at all. Remember, loneliness is only temporary so don’t let it consume you!

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