How To Stop From Making Excuses

The word “excuse” is defined as a reason or justification, typically one that makes it seem less serious when someone does something wrong. You might be making excuses for not getting enough sleep, skipping the gym, or eating that cookie in the break room. This article will hopefully give you some tips on how to stop making excuses and live your life without them!

Here are 15 ways How To Stop From Making Excuses:

Make a List of Excuses and Give Them the Boot!

Write down all the reasons why you might be making an excuse for yourself. You don’t need to write them down verbatim, but jotting down some things that come to mind will give you a good starting point. Once you have your list, go through it and start crossing off the excuses that you can’t do anything about. Keep this list accessible and pull it out when you need a reminder not to make an excuse!

We Don’t Make Excuses for Other People, So Why Do It For Ourselves?

If someone else is making an excuse for something they did, it’s easy to call them out on it. However, when we make excuses for ourselves, it can be difficult to see the issue. Why is that? Well, because we’re our own worst critic! When we make excuses, we’re not only giving ourselves a way out, but we’re also telling ourselves that we’re not capable of doing what needs to be done. Ask yourself this question: if you wouldn’t make an excuse for someone else, why would you do it for yourself?

Just Do It!

Did the Nike “Just Do It” campaign needs to be created? When it comes down to it, there are very few good excuses for not doing something. Very often, if you’re making an excuse for something, it’s just fear of failure talking. When you start to think that maybe the gym isn’t the place for you or that cookies are better than kale, remind yourself that just because one person didn’t accomplish a goal doesn’t mean you won’t.

What’s the Worst That Can Happen?

When you’re trying to talk yourself out of doing something, it’s easy to start thinking up all sorts of scary scenarios that might happen if you try. And while those things might be true, they’re not guaranteed! For example: “I’m going to overeat if I start going to the gym.” What’s the worst thing that could happen? You might spend 20 minutes on the treadmill, only to realize you don’t feel like it and stop early. How big of a deal is that? Sure, it might be annoying at most, but chances are your day won’t be ruined because of it.

It’s Okay to Fail

Failure is a part of life. We’re not always going to succeed in everything we do, and that’s okay! It’s more than okay – it’s expected. When you start to think about things in terms of “failure,” it becomes easier to take risks and put yourself out there. Don’t be afraid to try something new! Whether the result is a success or failure, it’s going to be an experience you can learn from.

Avoid Negative People

Negative people are great at making things sound worse than they are, and they’ll do everything in their power to make sure that negative happens. If you want to stop making excuses, then surround yourself with like-minded people who believe that they can accomplish what they set out to do. If someone you know is constantly talking about how their life is terrible and nothing ever works out for them, it might be time to reconsider your friendship.

Just Start!

Okay, so the previous points have been a little more abstract. This one is a little bit more tangible: just start! If you’re having trouble getting started on something, it’s going to be difficult to see it through to the end. However, once you start, the momentum will carry you forward. It can be tough to take that first step, but it will be worth it in the end!

Make a Schedule

This one goes hand-in-hand with the last point. If you want to make sure that you’re getting something done, put it in your calendar! This way, you’ll be less likely to make an excuse for why you can’t do it. And if for some reason you can’t do it on the day that you scheduled it, make sure to reschedule it for the same time the next day.

Get Creative!

When you’re trying to stop making excuses, sometimes you’ll need to get creative with your language. Instead of saying that you don’t have enough time for something, look at how you might be able to fit it in. For example, if you want to start going to the gym but don’t think you have enough time, can you wake up a little bit earlier in the morning? Or go during your lunch break? There are always ways to make things work, you just need to be creative!

Make a Commitment

This one goes hand-in-hand with the previous point. Once you’ve made your schedule for something, make a commitment to it! This is where the power of positive thinking comes in. Tell yourself that it’s going to be done and paint a picture of what success could look like. If you don’t believe in yourself, nobody else will!

Don’t Quit

When you’re trying to stop making excuses, it can be easy to find yourself quitting. Whether that means not going to the gym because your friends aren’t there or giving up on a diet because your favorite food is being served at work, don’t give up! It’s important to remember that nobody ever accomplishes anything great by taking the easy way out. Persevere and you’ll be surprised at what you can achieve!

Set Goals

This is another great way to stay motivated when you’re trying to stop making excuses. When you have something to work towards, it’s a lot easier to push yourself. Make sure your goals are realistic and achievable, otherwise you’ll only be setting yourself up for disappointment. 

Take Responsibility

This is probably one of the most important points on this list. When you take responsibility for your actions, you’re less likely to make excuses. For example, if you’re late for work because you didn’t wake up on time, don’t blame the alarm clock or the traffic. Take responsibility for your actions and do whatever you can to make sure it doesn’t happen again.

Celebrate Small Victories

This is a great way to stay motivated when you’re trying to stop making excuses. When you achieve something small, celebrate it! This could be anything from running a mile without stopping to finally finishing that project you’ve been working on for weeks. Patting yourself on the back for a job well done will help keep you motivated in the future. 

Be Patient

Finally, be patient with yourself! Changing lifelong habits doesn’t happen overnight, and making excuses is one of them. Instead of berating yourself for making excuses, focus on where you are now compared to where you were before! As long as you’re making progress, it’s okay if it takes time.


Making excuses is a habit that’s hard to break. However, with the right tools and motivation, you can do it! Just remember to be patient with yourself and celebrate your small victories. Most importantly, don’t give up! Good luck!

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