It’s no secret that procrastination can be a common problem for many people. We all feel overwhelmed and decide to put off tasks or projects until “later” and then find that we’re not motivated to complete them until the last minute. Even worse, when you finally do get around to starting something, it may take you even longer than if you had started earlier because your brain is tired from multitasking.
There are 13 tips on how to stop procrastinating! Here they are:
Take advantage of the beginning and end of your day
The beginning and end of your day are usually when you’re the most energized. Use those times to get started on those tough tasks that seem impossible. Your morning energy levels tend to be higher than your evening ones, so take advantage of this by tackling more difficult tasks first thing in the morning, when you’ll still have plenty of time before needing to leave for work or school (or whatever it might be). Then, finish up any remaining tasks toward the end of the day when you’re feeling tired and ready for bed (and probably less motivated overall).
Set deadlines for yourself
One way to force yourself to start working on something is to set a deadline for yourself. If you know that you have to have something done by a certain date, then you’ll be more likely to get started on it sooner rather than later. And if you find that you can’t meet the original deadline, try setting a new one that’s slightly earlier. This will help keep you motivated and moving forward. And if you’re able to stick to your deadlines, you’ll be less likely to procrastinate in the future.
Get rid of distractions
It can be difficult to focus on a task when you’re constantly getting distracted by notifications from your phone, the TV, or other people in the room. If possible, try to eliminate as many distractions as possible while you’re working. This may mean turning off your phone, putting away your laptop, and avoiding social media. If certain people or activities tend to distract you, try to schedule them for after you’ve finished your work for the day.
Break down large tasks into smaller ones
When a task feels too daunting, it’s easy to put it off altogether. But if you break the task down into smaller parts, it becomes a lot less intimidating. For example, if you have to write a paper, start by brainstorming ideas, then writing an outline, and then finally writing the paper itself. Or if you have to clean your house, start by cleaning one room at a time instead of trying to do it all at once.
Set a goal for the day
Another way to keep yourself motivated is to set a goal for the day. This could be something like finishing a certain amount of work, reading a certain number of pages, or completing a specific task. When you know what you’re working toward, it’s easier to stay focused and avoid procrastination.
Take a break
It’s important to schedule breaks into your day, especially if you’re working on a difficult task. When you’re taking a break, don’t spend it checking your phone or watching TV. Instead, try to relax and rejuvenate yourself so you’ll be more productive when you get back to work.
Create a routine
An effective way to avoid procrastinating is to create a routine. This could mean waking up at the same time every day, taking breaks at the same times, or doing certain tasks in a specific order. If you make your activities into a habit, then you won’t have any trouble following through on them because it will feel natural for you to do them without having to think about it too much.
If you finish something ahead of schedule, treat yourself! It’s important to recognize when you’ve done well and reward yourself accordingly so that you’ll be more likely to keep your productivity streak going strong. A new TV show that just came out might not motivate everyone, but maybe go see a movie with a friend, buy a new book, or get a manicure.
Use a timer
If you’re finding it difficult to focus on a task, try using a timer. This will help you stay concentrated for a set amount of time and then allow yourself to take a break afterward. For example, you might work for 20 minutes and then take a 5 minutes break. This can be especially helpful if you have trouble staying focused for long periods.
One of the reasons people procrastinate is because they feel overwhelmed by the amount of work they have to do. If this sounds like you, one way to remedy the situation is to get organized. Make a list of all the tasks you have to do, prioritize them, and then start crossing off each one as you complete it. This can help keep things more manageable and prevent chaos from creeping into your schedule.
Take a step back
On occasion, it might be helpful to take a step back from a task to see it more clearly. This can mean taking a break from the task altogether or simply looking at it from a different perspective. Sometimes all you need is a fresh set of eyes to figure out the best way to approach something.
Find someone to hold you accountable
If you have trouble motivating yourself, find someone who can hold you accountable. This could be a friend, family member, or coworker who will make sure you stay on track and meet your deadlines. Knowing that someone is counting on you can be just the push you need to get started on a task.
Don’t beat yourself up
Last but not least, don’t beat yourself up if you do procrastinate sometimes. Everyone is human and makes mistakes. The key is to learn from your mistakes and not let them defeat you. So the next time you find yourself putting off a task, try one of the tips from this article and see if it helps. You might be surprised at how well they work!
Procrastination can be a common problem for many people. However, by using these 13 tips, you can stop procrastinating now and get things done! Just remember to stay focused, take breaks, and reward yourself when you finish something ahead of schedule. Good luck!