When was the last time you put your thoughts and needs first?
The world is full of people who will be more than happy to tell you what you should think, do, and feel. It’s not easy to ignore them or their advice. But it can make a huge difference in how we feel about ourselves if we stop worrying so much about what other people think of us and start thinking about our own needs for a change.
When we focus too much on what other people think, it can make us feel worse because giving a thought to someone else’s opinion of you doesn’t help satisfy your own needs. Here are some benefits that will come into your life if you start thinking about yourself for a change:
You will be way more likely to do things that make you happy
When you think about yourself and your own needs, it pushes other people’s opinions (and their advice) out of your mind and gives you space for positive thoughts. This is important because doing things that make you happy doesn’t only help satisfy your physical needs, it also helps you feel better about yourself and increases your confidence.
You will have a healthier sense of self-esteem
In addition to making you happier, putting yourself first also helps you build a healthier sense of self-esteem because it’s easier to find things that make you happy when you’re not constantly wondering if other people are also having fun. Of course, it’s important to know your limits and to be able to compromise, which is why taking care of yourself should always come before doing anything you don’t want to do.
You will prioritize your mental health first
When you take better care of your self-esteem by putting yourself first, there will be less room for other people’s opinions to sneak into your mind. This also means that you will be more likely to prioritize taking care of your mental health because this will help you eliminate the negative thoughts that can come with worrying so much about what other people think.
You will put less pressure on yourself
Putting yourself first is not selfish! When you give your thoughts and needs a priority, it’s easier to see that other people’s opinions aren’t the only ones that matter. This also means that it’s easier to recognize when you’re pushing too hard for something because there will be less pressure on yourself if you stop worrying so much about what other people think of you.
You will feel more confident in social situations
If you’ve ever felt uncomfortable in a group of people or while trying to get to know someone new, knowing how to prioritize your own needs can help eliminate these feelings of nervousness because putting yourself first takes some of the focus off others and helps you forget about what they might be thinking of you.
You will be less worried about what other people think of you
Even though caring too much about what other people think might make you feel insecure sometimes, the truth is that they don’t always have their priorities in line either! When someone sees us in a social setting, they are usually looking at us through their filter based on previous experiences or problems they’re currently having. This means that if we stop obsessing over what other people think of us, they’re more likely to like us just as we are.
You will learn how to say no (and when)
Saying “no” isn’t necessarily an easy thing for everyone, especially if they worry too much about what other people think of them. But saying no is pretty important, especially if you’re trying to put your own needs first! Learning how to say no can help you avoid doing things that are bad for your mental health, so next time someone asks for a favor or invites you somewhere, remember that it’s better to say “no” than feel stressed out or overwhelmed because you know saying “yes” will only lead to problems.
You will be less likely to get angry at yourself
Being able to focus on what matters most in life is not the same thing as being selfish! When we prioritize our thoughts and feelings, it’s easier to realize when other people are upset with us too because this frees up more of our attention. It also helps relieve some of the pressure of trying to please everyone all of the time, which can make it easier to avoid getting angry with ourselves when we make mistakes.
You will feel better about the future
When you know how to take care of yourself, it’s easier to find reasons to be optimistic about the future. This is because you know that you will always have your own needs met first and foremost, which means there’s no need to cling to other people for support or approval all of the time. By understanding how to prioritize your happiness, it will be much easier to maintain a positive outlook on life!
Able to say what you want without feeling insecure
Even if we feel shy around other people sometimes, learning how to put ourselves first can help us overcome this problem by giving us a better idea of our true feelings and opinions. The more we get in touch with these thoughts from within, the easier it gets to express them in the real world without feeling insecure.
Make more friends who are better for you
When you start thinking about yourself, it becomes easier to spot people in your life who are toxic. These are the ones that always put their needs before yours or try to control every aspect of your behavior because they’re not mature enough to think beyond themselves at all! If this is happening in your life, it’s important to have the strength to remove these negative influences so that you can find new relationships with people who want to care about you and support you when times get tough.
Feel comfortable in unfamiliar situations
You don’t have to be a naturally shy person for feelings of nervousness or anxiousness to pop up when you’re faced with new social situations. But if you learn how to focus on yourself, it will be easier to relax and get into the flow of whatever’s happening around you because you won’t have anything else on your mind. You can also ask questions more confidently or start conversations that might not otherwise have ever happened!
Feel less stressed in general
When we think about ourselves, our mental health becomes a much higher priority in our daily lives. This means that instead of trying to please other people all the time, we can spend more time doing things that make us feel happy and fulfilled inside instead! It also creates space for us to worry less about what other people are thinking at any given moment, which means we can feel more relaxed overall.
You will have better opinions about the things you do
It’s so easy to get caught up in other people’s points of view when they disagree with your own, but it doesn’t have to be this way if you learn how to put yourself first. If you are focused on the things that are important to you, then it will be easier for you to make decisions without feeling insecure or worried all of the time. Not only that, but people around us will respect our choices more because they know these choices came from within!
You will have a lot more time on your hands
Sometimes the best way to prioritize yourself is by simply saying “no” when someone asks you to do something that doesn’t suit you or rush into a new commitment before thinking about whether it’s actually what you want from life! When we start learning how to put ourselves first, we also learn how to say no and this cuts out a lot of our stress in the long run because it frees up time for us to enjoy other activities instead that make us happy within.
There are many benefits of thinking about yourself for a change and prioritizing your mental health. By doing so, you’ll be able to find clarity in your thoughts and express them confidently without feeling insecure or worried all of the time. This will help you to enjoy your life much more and create better relationships with others, as well as feel less stressed in general and have a lot more free time on your hands!