The Best Happiness Hacks For When You’re Sad

It’s not easy to be happy all the time, especially when you’re sad. The best way to stay positive is by having a good sense of humor and being open-minded. Here are 13 quick happiness hacks that will make you feel better about life!

Find humor in the situation

Laughter truly is the best medicine. If you can find something to laugh at when you’re having a bad day, it’ll lift your spirits! It’s easy to get caught up in feeling sad or mad, but remember that there are always things that are ridiculous about every situation. Maybe you forgot your favorite lipstick at home and the one you have on is an unflattering shade. Maybe you accidentally cut your hair too short and it looks awful. Or maybe your crush doesn’t like you back! There’s always something funny about every situation, and it helps to be able to laugh about it so you can feel happier.

Spend time with friends

Spending time with family and friends can help cheer up anyone who’s feeling down. When you’re with the people you love, you’ll feel better about yourself and your life. If none of your friends or family members are around, try to settle for an animal friend instead! It sounds weird, but spending time with a cute pet can help improve your mood.

Stop comparing yourself to others

It’s so easy to get caught up in feeling bad about yourself when you compare yourself to someone else who seems happy and confident all the time. But here’s the truth: everyone feels sad from time to time, even if they seem like they have perfect lives on social media! The next time you start comparing your life to others, remember that there are probably a lot of things going on in their lives that they don’t want to have to deal with.

Be grateful for what you have

When you’re feeling down, it can be easy to forget about everything that you do have going for yourself. But being grateful for even the smallest things in life can help brighten up your day! Even if you have a lot of stressful things going on at once, there’s always something good to take from every situation. And it’s always nice to be able to count your blessings.

Change your attitude

This one is easier said than done, but changing the way you think about things can help improve your mood so much! You should try to approach every day with an open mind and a positive attitude. If you’re upset because of something that someone else said, don’t dwell on it. Focus on the positive aspects of yourself and your life instead. If you have a lot of school work that’s stressing you out, consider going to the library to study instead of staying at home and doing it. There are many small changes you can make in your daily routine to help yourself feel better!

Write down your thoughts

If your depression or bad mood is getting you down, writing about it might help you feel better. Writing can be a great way to express your feelings and get everything that’s going on in your head out of it! You might feel a little silly at first, but remember that nobody has to read what you write except for yourself.

Pamper yourself

There are so many good things about pampering yourself. For one thing, it’s a fun experience and you’ll probably feel better after doing it! You could try painting your nails or giving yourself a facial. Or you can sit down and watch some of your favorite movies while drinking hot chocolate. Whatever “me time” activities make you happy, go for them! It’ll cheer you up.

Do something nice for someone else

When you’re feeling down, it’s hard to think of doing something nice for someone else. But if you can find the motivation, this might be just the happiness hack that you need! It might be as simple as sending a friend some flowers or helping an older person carry their groceries. Being nice to others can make them feel good about themselves, and it’ll also help you realize that there are kind people in the world.

Don’t obsess over things

It’s so easy to get worked up over things that you can’t change. But the next time you find yourself worrying about something, ask yourself if there’s anything you can do to fix it. Chances are that whatever is stressing you out isn’t worth obsessing over! It might help to talk to a friend about it.

Eat a balanced diet

You might not think about this one too much, but eating a healthy diet can make a difference in your mood! Eating junk food or unhealthy snacks all the time will only make you feel tired and bloated. Plus, it’s always better to eat foods that are good for you because they’ll give you the energy that you need to be happy!

Get rid of the things that make you unhappy

If there are certain people, places, or things that make you feel bad about yourself, it might be time to part ways with them. You’ll probably feel much better when you don’t have anything or anyone bringing you down all the time! If your family stresses you out too much, for example, think about having a nice calming dinner by yourself. Who knows, you might even start to like it!

Get plenty of exercises

Don’t rely on caffeine and sugary snacks to give you energy. Instead, try going for a jog or maybe even joining a sports team. When you’re feeling sad and tired all the time, there’s nothing better than getting outside and exercising! If you can’t think of anything else that makes you happy, this should be number one on your list.

Be grateful for what you have

When you’re feeling down, it can be hard to appreciate all the great things in your life. But chances are that if you’re truly unhappy, there are a lot of people in the world who would love to trade places with you. Instead of focusing on what’s wrong, think about how lucky you are and all the wonderful things that make your life great!


Try one (or more) of these quick tricks and you’ll be feeling happier in no time! If you’re not feeling better after a few hours, keep trying. Remember that it’s not easy to be happy all the time, but you’ll get better at it with practice!

Leave a Comment