The Power Of Thankfulness

It’s no secret that gratitude is an important part of a healthy life. It has been shown to reduce stress, increase happiness, improve mental clarity and more. But what about those who say they are grateful but don’t feel anything? What if you just can’t seem to muster up the energy or motivation to be thankful for your blessings?

There could be many reasons why we may not experience the joy and enthusiasm we should when we think about all our blessings in life.

Here are 13 benefits of thankfulness even for those who might struggle with it at first:

Supports emotional intelligence

Emotional intelligence is all about understanding and engaging with emotions in a positive manner – basically, it’s about not letting your feelings take control of you. Think about the last time you were angry or frustrated – how much work was involved to calm yourself down? The power of thankfulness can help reduce those feelings of anger and frustration that take over, and calm you down.

Being thankfulness also helps increase positive emotions such as appreciation, joy and enthusiasm; the more “positive” feelings we experience each day, the less space there is for negative ones.

Reduces stress

When we are stressed out or overwhelmed by problems, the last thing we want to do is think about how terrible our life is. With all the pressures of school, work and family life – it can be extremely difficult to find time to stop and think about how blessed you are.

But if this sounds like something you struggle with – thankfulness can help reduce stress by allowing you to take a step back from the problems at hand and gain a new perspective. When you find yourself feeling frustrated or envious of others, take a breath and count your blessings instead – being thankful for what you have in life can help reduce feelings of stress.

Increases self-esteem

Self worth is all about how we value ourselves as a person – it’s tied into our emotional intelligence and impacts how we interact with the world. When someone has low self-esteem, they might feel as though everything bad that happens is their fault or that other people are better than them in various ways.

However, being thankful for what you have can make you feel more worthy of your blessings. When you focus on all of the amazing things that you have in your life, it’s easier to see yourself as a valuable person.

Increases optimism

Believing that good things will happen in the future is called optimism – and being optimistic can help reduce stress while improving mood and outlook on life. But what about those pessimists out there? What if you are someone who can’t see past the negative?

Studies show that by finding things to be thankful for, even pessimists tend to smile more and be in a better mood. Instead of focusing on all of your problems, think about what is going right – find something positive during each day and be thankful for it.

Boosts energy levels

When we don’t feel like doing anything but sitting on the couch with a bag of chips, it’s hard to imagine that we could ever muster up enough energy to do anything productive or beneficial; but more often than not, those feelings come from feeling as though we have bigger problems in life that we need to deal with.

Being thankful helps us feel more energetic and productive by allowing us to make a list of things or people we are grateful for – it helps shift our focus away from ourselves and onto something bigger. By finding the little joys in life, we can increase our happiness and overall energy levels.

Improves mental clarity

Stress and anxiety can impact the work we do, the relationships we have and even how we perform at school or on the job; but many people don’t realize that it can also impact our memory and concentration. When we are stressed out and worried about things, our mind is occupied and doesn’t focus on the things that we need it to.

Being thankful for what you have in life can help improve mental clarity by giving your mind a break from stress and anxiety – which allows us to work harder during the day and solve problems more effectively over time.

Improves social connections

Strong social connections can improve our health, happiness and longevity – research shows that having strong social relationships is equivalent to adding years to your life. But how do you form these meaningful connections?

Studies show that by finding things to be thankful for, other people are more drawn to us which can strengthen or re-establish relationships that may have been strained in the past.

Helps you cope with loss

Loss of any kind can be difficult to deal with, whether that’s losing a job or perhaps even a family pet; but being thankful for what we have in life can help us cope with the losses that are inevitable throughout our lives – no one is immune to loss.

Research shows that being thankful can help us feel stronger during difficult times, increase our determination to push through the hard days and improve our overall mental health so we are better able to deal with whatever life throws at us.

Allows you to appreciate what you have

Living in the past or worrying about the future can become exhausting and prevent us from really living in the present moment. By focusing on what we have right now, we are able to experience true happiness and enjoy every day of our lives.

Studies show that being thankful helps shift our focus away from ourselves and onto something bigger, which is a form of mindfulness. Being mindful allows us to live in the present moment, connect with others and enjoy our lives to the fullest.

Leads to positive emotions

When we focus our thoughts on what we have in life instead of the negative things that rattle around in our brains, it can help reduce stress and increase positive emotions throughout the day. Feeling more optimistic about life allows us to develop a deeper appreciation for all that is going right – instead of just the negative things that happen every once in a while.

Stress and anxiety makes it difficult to focus on anything, which can lead to missed opportunities in life – when we feel thankful for our health, family and friends, it allows us to savor the little things in life that bring us happiness.

Reduces feelings of envy

In any given day, we have the potential to feel envious of others for a multitude of reasons – whether that be because they have a new car, designer clothes or just seem happier than us. But being thankful can help reduce feelings of envy and allow us to develop more meaningful relationships with others.

When we put our focus on what we have, instead of what others have that we don’t; it can help reduce the need for possessions and superficial things – which allows us to focus more on who we are as people.

Helps you become proactive in solving problems

By focusing on the good things in life instead of what we don’t have, it provides us with motivation and energy to solve the issues that do arise. Instead of feeling overwhelmed by difficult situations we can focus on finding ways to overcome them – which allows us to solve problems more effectively over time.

When we put our mind towards things we are thankful for, even if they seem small and insignificant right now, we can create patterns of thinking that help us push through difficult times and develop a deeper appreciation for life.

Makes you happier

When we focus on what we have instead of what we don’t, it allows us to increase our overall happiness and enjoy life more. It helps take away the stress associated with having a “grass is always greener” mindset and puts things into perspective so we can better appreciate everything that is going right.

So the next time you are having a bad day, don’t focus on what isn’t going your way – instead, make a list of all the things in life that you are thankful for and let it help improve your mood.


As you can see, there are countless benefits associated with being thankful. It has the power to reduce stress, increase happiness and improve mental clarity – just to name a few things! By focusing on what we have, instead of what we don’t, it allows us to enjoy our lives more and appreciate each day as it comes. It can also help us focus less on ourselves and more on the world around us – which is beneficial to our overall well-being. So, what are you thankful for?