The Types of Disappointments That We All Experience

Every person experiences at least one type of disappointment in their lifetime. It’s an unfortunate part of life that we must learn to accept and deal with accordingly. 

We all experience disappointments, but not every type is the same. Some are more devastating than others, some come out of nowhere while others are foreseeable; there is no predicting what type will strike you or when it will happen. They can be caused by people, events, our expectations, and even ourselves; but regardless of where they originated from or how severe they may be, everyone feels the effects in some way or another.

Here the 15 types of disappointments that we all experience at some point in our lives are:


This is common in all types of interpersonal relationships. Whether it be romantic, friendships, or working relationships; rejection is hard to swallow no matter what the circumstances are. It can be easy to become discouraged after being rejected, but it’s important to remember that rejection doesn’t always mean you’re not good enough, it just means that person didn’t feel the same way. It could simply mean they aren’t interested in what you have to offer at the moment.

But once you accept this fact, it may also provide comfort by reminding yourself that there are people out there who would jump at the chance for an opportunity with you. It’s a good idea to move on and put yourself out there, don’t let this one person or their rejection define you.


Whether it’s a test, an assignment, or even your personal life; failure is always upsetting. You may have put hours of time, effort, and dedication into something you cared about only to come up short at the end. It can take away all the motivation you had for continuing with that task in the future, but quitting isn’t always the answer.

It’s important to find what went wrong during this experience so that you are better equipped to avoid similar mistakes in the future. This will help prevent failure from happening again which means less frustration down the road.


This may sound like a fancy word, but it means being let down by someone or something that was previously believed to be true or worthy of trust. It happens when someone you thought had good intentions betrays that trust and does something that makes you feel let down or disappointed in them.

It’s difficult not to feel disillusioned by the person who caused it, but it is important not to let one bad experience define your entire relationship with them. Chalk it up as a lesson learned and move on from there, but don’t allow what happened to ruin the future opportunities presented by this person.


This can be experienced anytime you set out for something expecting a certain outcome only to receive a different one instead. You may have been looking forward to seeing a movie with a friend, buying a new outfit or even getting an early night’s rest, but when the time came for what you were anticipating, it didn’t go as planned.

It’s okay to feel disappointed, but try not to let it stress you out unduly. Things don’t always turn out as planned and that is why we have backup plans in place. After a disappointment, be sure to take some time for yourself so you can calm down and let go of the negative feelings related to the event.


This usually happens when a close friend or lover leaves your side for some time without a solid explanation as to why they would do such a thing or when they return with their reason being one that you just cannot accept. It may be hard not to feel anger towards them during this time, wanting nothing more than an explanation as well as their company back by your side.

But it’s important to remember that they are the only one who knows what led them to depart in the first place or why their return is being delayed. You have no control over their actions so it’s best just to let things take their course and hope for the best.


Worrying over things that haven’t occurred yet may seem pointless, but everyone has done this at some point or another. You begin thinking about all the possible ways something bad may play out causing you to feel uneasy about the outcome.

It’s best just to let the possible situation play out without your intervention before you start worrying about it. You have no control over what may or may not happen so there is no point in stressing over something that hasn’t happened yet. And if everything does turn out all right? Well, then you were just being foolish for ruining your peace of mind over nothing at all.


Feeling envious of someone else when they appear to be doing much better than you can lead to disappointment because instead of working towards making a similar improvement in yourself, such feelings can cause you to feel lazy and give up completely. It’s important to avoid jeopardizing your current by feeling envious of what others have.

It is a good idea to stay motivated and work towards getting where you want to be in life, but don’t let anyone else’s success prevent you from being happy with your accomplishments. Life is not a race, so just take one step at a time and everything will come together eventually.


The feeling that there is something wrong with yourself can lead to feelings of inadequacy. You may find yourself comparing your skills, looks, or social standing with someone else who seems to have it all going for them while you feel like nothing ever goes right in your favor. It’s important not to compare yourself with other people because everyone has their strengths and weaknesses that are unique to them.

Trying to be your best self will help you feel better about yourself, but try not to compare your abilities with those of others so you won’t risk feeling inferior all the time. Because no matter how hard you try, there will always be someone out there better than you at something so stop worrying and just focus on being the best person you possibly can be.


You can feel regret when you do something that causes harm to yourself or others. You may wish you could take it all back, knowing that what happened was irreversible and it affects everyone involved in one way or another.

It’s okay to feel regretful because no one is perfect; we all make mistakes in our lives that lead to regret at some point or another. But instead of dwelling on the past, try not to think about them too much and move forward with your life since everyone has their share of regrets making yours nothing to be ashamed of.


A feeling of resentment usually occurs when someone does something wrong by your standards, but they don’t agree with this assessment so they retaliate against you by turning the blame around.

It’s important to realize that the only person who can make amends is the person who offended you since they are the ones who hurt your feelings in the first place. If they don’t agree with you, then let it be; if their apology isn’t sincere enough for your liking then at least now you know what kind of person not to trust or associate with.


This type of disappointment occurs when your assumptions about a situation turn out wrong and therefore prevent you from achieving closure or making progress in some way shape or form. If misunderstandings happen all too often, it might be time to reevaluate the relationships in your life and see if any need improving or cutting out entirely.

If you tend to jump to conclusions based on what other people say or do, try taking a step back from the situation and look at your relationship from an outside perspective so you can see if it’s worth working on or if there is already too much damage for repair.


A feeling of betrayal occurs when you trust someone and they choose not to live up to those expectations, knowingly or unknowingly hurting those who believed in them and showing that what they had was not worth the effort.

If a relationship with someone continuously results in disappointment, then it may be time to reconsider your ties with that person and think about whether or not it’s worth holding on. If their actions show that they don’t deserve you, then walk away from them since you can always find better people out there who will appreciate what you have to offer instead of wasting your time waiting for something good to come out of such relationships.


A loss can be something physical such as losing treasured possessions or breaking relationships with friends and family members; they can also be intangible such as losing confidence in yourself or your faith in higher powers.

It’s okay to feel upset about the things you lost but try focusing on what remains instead of sinking into despair over all that is gone. If you find it hard to move on, then occupy yourself with other pastimes until time heals the wounds and you can learn how to accept your losses as well as cherish what remains before you.


A feeling of hopelessness usually occurs when a goal seems so out of reach that you don’t know where to start and feel like giving up before even trying which would be a mistake because there is always another way to complete the task.

If you find yourself in this situation, then it might be time to sit down and reassess your approach to the problem you’re facing. Many solutions can help you work towards your goal such as asking for help or breaking your larger goals into smaller ones; working together with others will not only provide support but also increase your chances of success tenfold since two heads are better than one after all. 


Feeling isolated can be one of the worst feelings in the world since we all need love and support from time to time; if you never allow anyone to get close to you then it’s very likely that loneliness will become a problem.

When you find yourself feeling lonely, try reaching out to someone you can trust such as a family member or friend, and ask them for advice on how they handle this type of disappointment. If there is no one around to help you through such times, consider attending events where like-minded people get together such as self-help groups or book clubs where your problems are common knowledge but no one shames others for opening up about them.


All of us have felt disappointment at some point or another since it is an emotion that helps us learn from our mistakes and not make the same mistake twice. It’s how we deal with these feelings that matter most so follow what you know to be right whenever possible, don’t become bitter over disappointments but learn how to put them in your past where they belong, and always look for new opportunities opening up before you so you can continue learning and growing as a person.

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