15 Things That Ruin The Mood

Do you ever feel like the mood in a room can change just because of one small thing? You could be enjoying yourself and then someone says or does something that ruins the vibe. It’s important to know what things to avoid at all costs! 15 things that ruin the mood are shared here with tips on how to avoid them. 

Not sharing your feelings

People want to know how you’re feeling, but if they ask and you don’t share, it can make people feel left out or sad for no reason. That’s not fair! If you’re feeling bad about something and need support from others, tell them how you feel before anything else happens that will make them feel worse too. Letting people know when we’re struggling helps them be supportive and avoid making things worse.


Sometimes it feels like the only thing people want to do is complain about anything and everything, but no one wants to hear it. It’s frustrating for those listening and it can feel pretty draining too. Instead of just complaining or continuing to do so, try turning that negative energy into something positive! It can help the mood in the room be more uplifting and supportive, instead of depressing.

Not being present

If you’re focusing on things that happened before or worrying about what might happen later, it’s going to take away from your time with others. Enjoy being where you are right now by showing up, putting your phone away and tuning into the conversation. Don’t stress other people out with your moodiness because you’re not focused on what’s happening in front of you.

Avoiding socializing

Sometimes it can be easier to just stay home or avoid other people, especially if you don’t feel like socializing, but avoiding others can make you feel worse in the long run. It’s important to have social interactions, even if it’s just for a little bit. Plus, you never know who you might meet or what connections you could make by simply talking to others. 

Breaking plans

It’s frustrating when someone breaks a plan with little to no notice, but it happens all the time. If you can’t make it to something, let the other person know as soon as possible so they can plan around it. Failing to do so will only frustrate them and make them feel like you don’t care.

Being negative

Everyone has a bad day or a bad mood every once in a while, but it’s important to know when being negative will affect others around you. It’s hard enough to be in the same room with someone who is constantly negative, let alone have them ruin your day. Instead of focusing on all the negatives in the world, try to find one good thing to focus on each day. It might be hard, but it can make a big difference.

Judging others

Judging others is never a good idea because you’re essentially putting yourself in a higher place than everyone else. It’s unattractive and can make people feel uncomfortable. Plus, it just makes the mood in the room awkward. Instead, focus on yourself and try not to look down on others because it’s just insensitive.

Taking everything personally

It’s important to take care of yourself and your feelings, but not at the expense of others. It can be really hard when someone is upset and you want to make it better, but taking things too personally can make things worse at times. Everyone has their journey and we’re all on our paths. It’s important to remember that.

Being rude

Just because you’re having a bad day doesn’t mean you can take it out on others. rudeness is never tolerated and it makes the mood even worse than it was before. If you can’t control yourself, try to step away from the situation until you can. Rude people are not worth it.

Not being open-minded

Sticking to your guns and never trying new things is what causes so many problems, especially when you’re with others. Instead of focusing on everything that’s wrong with the world, try to be more open-minded. Even really small changes can make a difference in how good you feel, but only if you let them.

Being too controlling

Sometimes it can be easy to try and control things that are out of your hands, but focusing on controlling others is the wrong way to go about it. It’s not fair to those around you because they might not be interested in what you’re doing or saying. Plus, it can be frustrating for people who are trying to be themselves. Try to relax and let things happen naturally instead of forcing them.

Making assumptions

It’s always a bad idea to make assumptions because they’re usually wrong. When you make assumptions about someone or something, it can change the way you see that person or thing. It can also lead to misunderstandings and fights. Assumptions are never good, so try to avoid them at all costs.

Criticizing others

When you criticize others, you’re doing more than just criticizing. You might think that criticizing is a way to help someone and it’s the only thing that will get through to them, but it isn’t worth it in most cases. If you can try and be helpful without using criticism, then do so because it will change the mood in the room for the better.


Gossiping is never a good idea because it’s usually untrue and it can hurt people’s feelings. It’s also just unproductive and doesn’t do anything good for anyone involved. If you can’t say something nice, then don’t say anything at all. Gossiping will only ruin the mood in the room, so try to find something better to talk about.

Making people feel uncomfortable

Everyone has something that feels comfortable to them and you should never try to change them. Everyone is different, but that’s what makes the world go around. Instead of trying to make someone change or be somebody they’re not, try being accepting of who they are and their actions. That way, everyone can enjoy the atmosphere and vibe of whatever it is you’re doing. 


Having a good mood in the room is important to keep up, so avoid these 15 things that can ruin it at all costs. Being open-minded, accepting of different people’s actions, and being yourself are always good ideas to have around others. If you can manage to pull off what this article suggests, then your mood will be great and everyone will be happy! Thanks for reading.

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