These days, it’s tough to stay positive. We all have our moments of doubt and frustration, but if we allow these negatives feelings to take over, they can become toxic for both ourselves and those around us.
This is why it’s important to focus on the good in life when things get difficult; there are so many things that are worth being happy about! Fortunately, there are also some simple ways you can change your mindset or lifestyle habits in order to keep negativity at bay. These 25 tips for living in an age of negativity will help you find peace no matter what challenges life brings your way.
Make a gratitude list
One of the best ways to focus on the good in life is to make a gratitude list. This is simply a list of all the things you’re thankful for, no matter how big or small they may be. Taking time each day to reflect on your blessings can help shift your focus away from the negative and put things into perspective.
When you’re feeling down, one of the simplest things you can do is smile. Not only does smiling make you feel happier, but it also has some pretty impressive health benefits! So the next time you find yourself in a negative spiral, try forcing yourself to smile – it might just be enough to turn your mood around.
Make a ‘positivity cupboard’
Another way to stop negative feelings from taking over your life is to surround yourself with positive things. Create a positivity cupboard, where you keep all the things that make you feel good such as photos of loved ones, motivational quotes and anything else that inspires you. When it comes time for you to reflect on these things, they will help lift your mood and put things into perspective.
Avoid negative people
Surrounding yourself with negative people is one of the worst things for staying positive; these people will probably find something or someone to complain about no matter what. When this happens try and keep calm and steer the conversation onto something more positive; if they continue moaning, politely excuse yourself and spend time with people who don’t deplete your energy.
It can be tough to be positive when you’re constantly hard on yourself. If you find that your inner critic is always in full swing, try practicing self-compassion instead. This means being kind and understanding to yourself, even when you make a mistake. Accepting that you’re human and will make mistakes is the first step towards becoming more positive.
One of the best things for staying positive is being social; interacting with others can help boost your mood and make you feel more connected. Whether it’s catching up with friends over coffee or going for a walk in the park, find ways to get out and socialize as often as possible.
Not only is exercise great for your physical health, but it’s also fantastic for your mental health too! A good workout can help clear your head, release endorphins and put things into perspective. If you’re having a tough day, try going for a walk or hitting the gym – you’ll be surprised at how much better you feel afterwards.
Get enough sleep
It’s hard to stay positive when you’re exhausted, so make sure you get enough sleep! Most people need around 7-8 hours of sleep per night in order to function properly. When you’re chronically tired, it’s difficult to keep your thoughts positive and your mood will suffer as a result.
Accept what you cannot change
It’s impossible to be positive all the time; sometimes bad things happen and there’s nothing we can do about it! When this happens, try accepting that you can’t change things and move on with your life. Dwelling on negative thoughts will only make your mood worse, so instead focus on doing something kind for yourself or someone else in order to feel better.
Do something good for someone else
Another great way to keep the positivity flowing is by helping others; not only can helping others put your own problems into perspective, but it also feels great knowing that you’re making a difference in someone else’s life! Volunteering is a great way to help, however if you don’t have the time you could always donate some of your old clothes to charity or offer to babysit for a friend.
Live in the present
It’s easy to get caught up looking ahead, especially if you’re worried about something. However this is just another way of creating unnecessary stress for yourself! Instead, try living in the present moment and staying positive by focusing on what you have now rather than what will come later. This applies to all aspects of life – so remember to enjoy your food when you eat, listen to music instead of worrying about work and smile more!
Be kind to yourself
One reason why people struggle with positivity is because they can be overly critical; if this sounds like you, try being kinder towards yourself instead. Take time every day to reflect on three good things that happened that day; doing something as simple as this can help you start to be more positive towards yourself.
Take time for yourself
Along with being kinder to yourself, it’s also important to make time for yourself. This means setting aside some time each day where you can do whatever you want, without feeling guilty! Whether you want to read a book, go for a walk or just relax on the couch, make sure you take some time out for yourself every day.
Stick with positive people
One of the best ways to stay positive is by surrounding yourself with positive people; these are people who will make you feel good about yourself and lift your mood. Spending time with negative people can be draining and depressing, so try to limit your time with them as much as possible.
Keep a positive journal
If you find it hard to stay positive on your own, consider keeping a positive journal. This is a journal where you write down all the good things that happen in your life, no matter how small they may seem. Doing this every day can help keep your thoughts positive and remind you of all the good things you have to be grateful for.
Avoid negative media
Whether it’s the news, social media or a negative movie, try to avoid as much negativity as possible. Spending time around positive people and eliminating all other negativity from your life will make a huge difference in how you feel on a daily basis.
Count your blessings
When you find yourself feeling down, take a few minutes to count your blessings. This could be anything from having a roof over your head to being able to breathe in fresh air. Thinking about all the good things in your life will help you stay positive and remind you that there are many things to be grateful for.
If you’re looking for a way to increase your inner peace and stay positive, consider practicing meditation. This is a great way to connect with your inner thoughts and feelings, and can help reduce stress and anxiety levels. There are many different types of meditation, so find one that works best for you and stick with it!
Be mindful of stereotypes
One of the easiest ways to stay positive is by being mindful of your thoughts and how you stereotype others. It’s easy to make assumptions about people, but this can often lead to negativity and judgment. Instead, try to be open-minded about everyone you meet and think about how their life might be difficult in some way too.
Don’t compare yourself to others
One of the quickest ways to feel negative is by comparing yourself to others. It’s incredibly easy to do, but it only leads to feelings of insecurity and self-doubt. Rather than comparing yourself, focus on being the best possible version of yourself. You can always improve, but you’ll never be anyone else so there’s no point in trying!
Change is a part of life, and it can often be difficult. However, when you learn to embrace change instead of fearing it, you’ll find that life becomes a lot easier. Change can be exciting and bring new opportunities, so try to look at it in a positive light instead of dreading it every time it comes your way.
Let go of grudges
Holding onto grudges is one of the quickest ways to feel negative and unhappy. Not only do you end up feeling bad about yourself, but you also end up poisoning your relationships with those around you. Forgive those who have wronged you and move on; it’s the healthiest thing for both your mind and body.
Optimism can be difficult at first, especially if you’ve had challenging experiences in the past. However, once you start focusing on the positive side of situations rather than dwelling on the negative aspects, you’ll find that positivity comes much more easily to you.
Another great way to stay positive is by taking action whenever possible. Doing something proactive or productive will make you feel like your life has direction and purpose; this alone has huge benefits for overall mood and self-esteem levels. Start with small steps if necessary; even walking around the block can be helpful!
Be conscious of your thoughts
Last but not least, it’s important to be conscious of your thoughts on a daily basis to help you stay positive. Look out for negative thoughts and replace them with more positive ones; these can be anything from ‘I’m tired and drained today’ to ‘It was a rough day but I did my best! Tomorrow will bring better things.’ Just by being aware of your thoughts, you’re one step closer to staying positive all the time.
Okay, that’s all for now. How did you like this article? Did these tips help? Let me know in the comments section below. I’d love to hear from you! Thanks for reading and have a nice day! 🙂