10+ Tips For Success When You’re Feeling Down

When you’re feeling down, the world seems to be against you. You may not want to do anything or care about anything at all. But even when you’re feeling down, some things can help boost your mood and get back on track with your goals! Let’s explore 10+ tips for success when you’re feeling down.


Although it may sound easy, exercise is extremely beneficial when you’re in a bad mood. When you exercise, serotonin levels increase in your body, which boosts your happiness at that moment. Exercise also releases endorphins into the system, further increasing feelings of happiness and pleasure by 100%! That’s right, when you exercise, your happiness increases by double. Additionally, when you exercise regularly, those positive feelings stay with you even after the exercise is complete.


Meditation has so many benefits for both physical and mental health that it comes as no surprise that meditation helps reduce negative feelings such as stress, anxiety, and depression. One study showed that meditation helps improve moods in about 40% of patients with psychosocial disorders. The earlier you start practicing good meditation techniques, the better.

Connect With People

When you’re feeling down, it’s ok to spend some time by yourself. You should never be afraid of your feelings and should always respect them as valid no matter the situation. But there is a fine line between being alone and isolating yourself from people. It can help so much to talk to other people about what you’re feeling. It’s important to know that you are never alone in your feelings, and it can be comforting to have someone who will genuinely listen.

Get Plenty of Rest

Getting plenty of sleep is so important for your moods! It’s easy to let work or school get in the way of sleep, but try not to do this! It’s so much better to lose an hour of sleep than to waste hours of precious time in complete misery. Be sure you get at least 6-8 hours of sleep every night, and try not to let work or school control your sleeping schedule.

Don’t Dwell On the Past

When you’re feeling down it’s easy to feel like there was something that went wrong in your past that ruined things for good. Maybe you got into a fight with your significant other or maybe you didn’t land that dream internship. Whatever it was, try to remind yourself that you can control your future, but not your past. Dwelling on the past only brings you down when you should be focusing on bettering yourself at the moment so things are better tomorrow.

Be Grateful for What You Have Right Now

It’s easy to fall into the trap of thinking about how much you want something else, but now. When this happens, remind yourself that you already have a lot of great things in your life right now which are making it easier for you to feel better tomorrow. It could be as simple as having a roof over your head or someone who loves you to talk to. When we stop and think about these things, it’s so much easier to relax and let go of the bad feelings at the moment.

Surround Yourself With Positive People

Positive people can have a major impact on your moods! Sometimes all it takes is one person going out of their way to make you feel better to put you back on track with your goals. Surround yourself with people who cheer you up when you’re feeling down and positively lift your spirits.

Do The Things You Love to Do

When you’re feeling down, it may be difficult to enjoy the things that usually bring you happiness. However, don’t let this keep you from keeping up with your interests and hobbies! If anything, remind yourself how much good they’ll do for your moods at the moment so you feel better later on. If you’re not sure of what to do, try out some of the tips we’ve already mentioned like knitting, painting, or playing an instrument.

Take a Break

Sometimes we simply need time away from our problems and difficult situations to de-stress and relax for a little bit! This is okay and is a completely normal way to feel. A lot of times people mistake this for being lazy, but it’s the opposite! Allowing yourself time away from your situation will have a major impact on how you’re feeling tomorrow so you can stop worrying about it tonight.

Be Patient with Yourself

Sometimes when we’re overwhelmed with life, it can be easy to let everything get in the way of our goals. Don’t beat yourself up if this happens! It’s normal and you shouldn’t feel guilty about your feelings. Make sure you’re taking care of yourself in the best way possible so that when you do find success in your work again, it will bring more joy!

Don’t Let Your Negative Thoughts Ruin Things

Living in the past is an easy trap to fall into when things go wrong, but try to remind yourself that you can control your future if you set your mind to it! Channeling all of your negative energy into something productive like a new project or idea will help you focus on something positive to keep you going. When the old things are done, they’re done. The sooner you accept this and move on, the better you’ll feel!

Take Some Time for Yourself

This can be difficult if you have a lot of responsibilities, but it’s important to do what makes you happy at least once a day! Whether this is a bubble bath, taking a walk outside, or going out to dinner with a friend you haven’t seen in a while. Remind yourself how much it will help your moods so you can let go of the bad feelings for good later on.

Make an Action Plan

Sometimes when we’re feeling down it’s hard to think of all the steps necessary to get back on track with our goals. When you’re feeling up again, talk everything over with someone close to you and make a plan for success tomorrow! They can help you see where you went wrong today so nothing like this happens again.


When you feel down, it’s important to remember that success is just around the corner if you’re willing to push through! Sometimes all it takes is a few steps in the right direction and your moods will improve dramatically overnight. Hopefully, these tips for success when you’re feeling down will help motivate you in your future endeavors!

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