It’s not always easy to establish new habits, but the good news is that they don’t have to be. There are top 10 habits that are easy to establish and you can easily do them all. They’re small, yet effective changes in your daily routine that will lead you on a path of health and happiness.
Wake up earlier
One of the best ways to start your day is by waking up earlier. This gives you more time to get things done and it sets the tone for the rest of your day. If you’re struggling to wake up earlier, try setting an alarm for a time that’s 30 minutes earlier than you usually wake up.
Drink plenty of water
Did you know that your body is made up of 70% water? It’s one of the most important things for your body to function properly. Make sure you’re drinking plenty of water throughout the day by having a glass before breakfast, lunch, and dinner.
Eat more vegetables and fruits
Vegetables and fruits are a great way to get the nutrients your body needs. They’re also low in calories and high in fiber, which makes them a healthy choice for snacks and meals. Aim to eat at least 5 servings of vegetables and fruits each day.
Exercise is an important part of a healthy lifestyle. It helps to keep your body strong and it can improve your moods. Make sure you’re getting at least 30 minutes of exercise each day. If you find it difficult to fit exercise into your schedule, try doing 10-minute workouts 3 times per day. If you’re not sure where to start, try taking a walk or doing some light yoga.
Spend time with family and friends
Spending time with family and friends is a great way to connect with people and build your support network. Not only that, but it can also improve your mood and give you more motivation to achieve your goals. Make sure to schedule in time with family and friends at least once a day.
Use social media mindfully
Social media is great for connecting with family and friends but it can also be very distracting if you’re not mindful of how much time you’re spending on it. Make sure to use social media consciously by limiting yourself to browsing only once or twice a day when you need a break during the day instead of visiting it all the time.
Get enough sleep
Getting enough sleep is important for your physical and mental health. Most people need around 7-8 hours of sleep each night. If you’re having trouble sleeping, try going to bed and waking up at the same time each day and avoiding caffeine before bedtime.
Mindfulness is the practice of being aware of what you’re thinking and feeling in the here and now. This is a great way to improve your mental health by being more aware of how certain thoughts or feelings affect you. Try practicing mindfulness for 5-10 minutes each day when you feel stressed or anxious.
Learn something new
Learning is an important part of life, regardless of your education or career choices. Learning can also help you feel more fulfilled and it’s a great way to spend your free time. Make sure you’re learning at least one new thing each day, whether it’s through reading, trying out a new hobby, or taking online classes.
Clean up after yourself
Cleanliness is next to godliness! Not only does cleaning up after yourself give you a sense of satisfaction that comes with leaving a place better than how you found it, but it also makes the people around you happier, too! Make sure to clean up after yourself at least once per day by washing the dishes after dinner, tidying your room, or taking out the trash.
Establishing new habits can be tough but it’s worth it in the end. These 10 easy habits are a great way to get started on the right path and they’re all things that you can do every day. So what are you waiting for? Get started today!