10 Ways To Eliminate Your Social Media Addiction

We have all seen the warnings about social media addiction. It can affect your health, relationships, and work. The more time you spend on it, the more likely you are to experience negative consequences. There is no denying that there are positives too- being connected with friends and family across the world has never been easier. But if you find yourself feeling stressed or anxious because of your constant checking of what everyone else is doing, it might be time for a break from social media altogether.

We go over 10 ways to help limit or eliminate your social media addiction without completely cutting ties with it forever.

Set a Limit

One of the first things you can do to limit your social media addiction is set a specific amount of time during which you are allowed to use it. Some people prefer to limit their usage just for personal reasons, while others only allow themselves to tweet or post on Facebook at work. The key is to make sure that this isn’t an open-ended amount of time and that you stick with whatever limits you set yourself.

This will give your brain a chance to adjust without cutting yourself off from social media completely. There’s no need for a strict schedule if you find one where you’re comfortable using it as much as possible without feeling guilty about wasting too much time on it later on.

Stop Using Your Phone as an Alarm Clock

One of the most useful features of our phones is also one of the biggest time-wasters. Do you find yourself checking every notification that comes through while you’re trying to get ready in the morning? Of course, this means it’s going to take a lot more time than normal before you start your journey for the day.

You can cut down on wasted time by using a more traditional alarm clock and leaving your phone across the room while getting ready. Not only will you feel less distracted, but you’ll have a lot less stress in your life when it isn’t thrown off track just because something popped up on your screen.

Avoid Checking Your Phone Whenever You Have a Few Minutes to Spare

This one might seem pretty apparent, but it’s worth mentioning. We all have times during our day when we know that nothing important is going on and that we can afford to check up on social media. But instead of doing this often, every few minutes or so you’re pulling your phone out just to open another app, take another look at someone’s page or see if anyone has responded to your latest tweet.

If something truly interesting popped up in one of your feeds while you were working away at the computer, keep an eye out for it later so you don’t find yourself constantly distracted throughout the day. Just remember- not everything needs a response or reaction!

Make a List of All the Apps You Frequently Use

Doing this can help you know what apps to eliminate from your life first. If you go through and look at all of the ones you’ve used within the last week, it shouldn’t be too hard to cut out a handful of them immediately. Once you get rid of those, then try going through every time you open one up over the next few days or weeks.

You’ll likely notice that once one is gone, another doesn’t hold nearly as much appeal anymore. This will make it easier for your mind to adjust to social media being less important in your daily routine- without any added stress about trying to remember if something was on Facebook or Twitter!

Create a To-Do List

Another way to make it a little easier to take a break from social media is to put items into your calendar that you know will keep your mind from wandering off towards Facebook or Twitter. If you have tasks that need to be done or errands to run, plan them out in advance and schedule times when they will need to be finished.

Having this kind of accountability can help do more than just limit how often you check your account- it might encourage you to step away from the computer for good! Just don’t think about what others are doing when these events pop up in your feed- focus on whatever task needs to be handled right now so you’ll feel a sense of accomplishment later.

Limit Yourself at Work

When you’re in the office, you should be laser-focused on your work at hand. If you can’t help but check up on social media when you’re in the middle of a project, then it’s time to bring something else into your life that can take its place. Try bringing a book with you and reading whenever there isn’t anything going on.

Not only will this keep you from checking out for too long while working, but it might also get other people interested in what you have to say! One trick is to look like others are interested even if they aren’t- it’s always more impressive to talk about a book everyone has already read than one nobody wants to bother with.

Check Your Account at Certain Times of the Day

This might seem a little bit strange, but if you give it a try for a few days or weeks then you’ll see just how beneficial it can be. Try creating alarms that go off at times when you normally log into social media throughout the day. For example, if you check your account first thing in the morning and right before going to sleep, set an alarm on your phone to remind yourself what time these are so you won’t forget about them!

This will limit how often your mind wanders away from focusing on what’s important- whether it’s work or school- and starts wondering if anything else is going on elsewhere.

Turn Off Notifications from Your Phone

Another way to get used to spending less time around social media is to turn off notifications. Then, whenever you open up an account on your computer, you won’t get pinged about anything that’s gone on while you were away. You can go through and read things later once everything has died down- or better yet, right before the time when they’d normally pop up so you don’t keep thinking about them throughout the day.

When everything is silent it will be easier to see which posts are truly important in your feed instead of being bombarded with reactions every time someone likes one photo or another!

Keep Your Eye out for Good Deals

There are lots of deals that show up in feeds during any given week. That’s why it’s smart to take a break from social media as often as possible so you can see what’s worth investing in and who is just trying to sell something for more than it’s worth. If you’re not constantly logging into your account, then there won’t be any reason for you to see a price that seems too good to be true!

Then, whatever you do, avoid scrolling through feeds during the day when commercials are bound to show up. That way you won’t feel tempted by anything else going on around the internet while things are popping up everywhere.

Don’t Use Social Media as a Reward

Lastly, if you’re trying to break away from social media but find yourself still coming back whenever it feels like a pivotal moment has happened or is about to come up, then it’s time to stop using your account as a reward. Set yourself things you want to accomplish instead and treat social media like the side activity it is- not the main one.

That way, you won’t be tempted to log in whenever something good happens and you’ll start feeling better about what you’ve already got going on around you without constantly worrying about what might be happening across the web!


Social media is a great way to keep track of the lives of others and stay connected, but it can also cost more time than you expect. If you want to learn how to eliminate your social media addiction once and for all, try taking these steps one by one so you don’t overwhelm yourself!

I hope you enjoyed this article and found it informative and useful in some way. Please feel free to share your thoughts with us in the comment section below. Also, check out our other articles. Thank you for reading! Stay tuned for more posts coming soon!

Leave a Comment