10+ Ways to Keep Going When You Feel Like Giving Up

Everybody has felt stuck at some point in their life. Whether it was on a career path, or pursuing something you wanted so badly but just couldn’t seem to get there. It’s the worst feeling in the world when you feel like nothing is going your way, and that everything is against you. But sometimes, it doesn’t have to be that way.

Here are 10+ Ways to Keep Going When You Feel Like Giving Up 

Give yourself a break

When everything feels like it’s too much, it’s important to take a step back and give yourself some time. Time to relax, time to breathe, and time to rejuvenate. This can be anything from taking a walk in nature, reading your favorite book, or just zoning out on the couch. It’s important to take some time off, even if it’s only for an hour or two.

Talk to someone

Sometimes you just need to let everything out. Whether it’s in a journal, in a text message, or talking to the person who matters most – it doesn’t matter where this conversation takes place, but sometimes all you need is to talk about what’s on your mind. Often when we’re stressed with work, school, or life in general, things are just weighing us down and it feels good to get them off our chest.

Stay focused on the big picture

When you feel like giving up because your latest project wasn’t received well or because of something else entirely, remember that there’s more at stake than just one moment of failure. And if you can’t see the bigger picture for yourself right now, ask someone else to help you out. It’s important to stay focused on what you’re working for and why this means so much to you.

Create a vision board

This is a great way to stay focused on your goals and what you want in life. Vision boards help you visualize what you’re working for and also remind you why this is important. It can be anything from a collage of your dream house or a photo of the beach where you want to retire. If you don’t know what your goals are, now might be the time to sit down and reflect on them. A vision board is a physical representation of your dreams and aspirations, so it can be a great way to keep going when things feel tough.

Make a plan

Along with having a vision board, it’s also very helpful to have a plan of how you’re going to achieve those goals. This could be anything from a daily routine that helps keep you on track, setting smaller milestones along the way or just making a to-do list. Seeing your goal and working towards it step-by-step will help keep you motivated along the way. Whatever you think would work best for you, make sure to schedule it in.

Practice self-care

Though this is something that can be very easy to brush off when life gets tough, practicing self-care can help keep you motivated and on track with your goals more than you might think. Whether it’s getting enough sleep, eating healthy or just taking time out of the day for yourself – whatever you feel like doing that makes you feel good about yourself, even if only for a moment, do that.

Set some short term goals

It’s always helpful to have milestones along the way so even if things aren’t going perfectly right now, there’s still hope at the end of the tunnel. These goals could be anything from finishing a project on time, making a certain amount of money in a month, or just helping out someone in need. They don’t have to be monumental, but they should make you feel good when you achieve them.

Find your passion

When you’re feeling down and out, it can be really helpful to find something that makes you feel excited again. This doesn’t have to be anything big, but something that gives you a sense of purpose. It could be writing, painting, hiking, or even just spending time with family and friends. So take some time to think about what makes you happy and do more of those things.

Practice gratitude

When we’re feeling like giving up, it’s tough to focus on anything positive, but it’s important to remember that there are always things you can be grateful for. Whether it’s being alive, being with your friends and family or just having a roof over your head – there are so many things that we take for granted every day that can help us feel an extra bit of motivation to keep going.

Remember how far you’ve come

When we’re feeling down and out, it can be easy to lose sight of all the things that we’ve already achieved in life. So try taking a step back and thinking about where you were not too long ago. There is no doubt that you have made progress since then and even if it doesn’t seem like a lot now, there’s always hope for the future.

Find someone to inspire you

When things get tough, it can be really helpful to have someone that you look up to and admire to keep you going. This could be anyone from your parents, siblings or friends – whoever makes you feel good and helps you see the best in yourself. So spend some time thinking about who this person is for you and try to soak up as much advice as possible from them.

Learn to see the positive

Hearing about all the things that could go wrong can be discouraging, but try thinking about what you could do if one of your fears came true. How would you handle it? What would you do differently? Chances are, even in this worst-case scenario, there’ll be something good waiting over the horizon once the storm has passed.

Appreciate the hard times

It might sound a bit crazy, but try to be grateful for the tough times in your life. They’ve made you who you are today and have helped you grow in ways that you never thought possible. Without them, you would never have known what it’s like to feel truly happy and content. So be thankful for the hardships because they’ve led you to where you are right now.

Spend some time alone

Though it can be really helpful to have someone to lean on when things get tough, sometimes the best thing you can do is just spend some time by yourself. This gives you a chance to look at your problems from a different perspective and might help you realize what you’re doing wrong and where you need to improve. So take some time out of your day and be alone for a bit. You’ll feel better afterward.

Remember that everyone struggles with this at times

So if all these people are still going despite their difficulties, why should you give up? Not everyone will indeed experience the same things as you, but we all go through moments like these from time to time and there is always light at the end of the tunnel. Just don’t give up on yourself.


There are plenty of ways to keep going when you’re feeling down and out. It’s not going to be easy, but with a bit of effort, you can get through this tough time. Just don’t give up on yourself. You’ve come too far to give up now.

So these are some of the ways that you can keep going when you’re feeling like giving up. Just remember that you’re not alone in this and that so many other people are going through the same thing. There is always hope for the future, so don’t give up on yourself. You’ve come too far to give up now.

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