After a bad break-up, the universe can feel like it’s against you. You may start to wonder what you did wrong and how things could have gone so wrong. But sometimes, depression is more than just a reaction to a difficult situation in life – some people are depressed because they have an illness or disorder that causes them lifelong problems with their moods and feelings of well-being.
What To Do If Someone You Love Is Depressed: If someone close to you has been diagnosed with depression, then this article is for you! This article will outline 15 steps that show how you can support your loved ones through their journey of recovery from depression.
Show Them That You Care
If the person in your life has been diagnosed with a mood disorder, it means that they have a lifelong illness and will need to continue treatment long after their diagnosis stage. One of the most important things you can do for someone who is depressed is to show them that you care about their experience and support their journey as a whole.
Recovery from depression is often a long process with many ups and downs, especially when it comes to medicated treatment. It can be very difficult to watch someone you love struggle through their illness day in and day out, but they must receive the care that they need for them to get better. Recovery is a very personal process and oftentimes people who are depressed need alone time to work through their problems without outside pressure or influence. Be patient with your loved neighbor and continue to be there for them as they go through this journey of healing.
Do Your Research
Depression is more than just sadness – it is a mood disorder that causes people to feel very low and depressed for no apparent reason. Research has shown that there are many different types of depression, such as major depressive disorder or dysthymia (a form of chronic depression). But even within those diagnoses, those who suffer from those mood disorders can identify with their problems on a deeper level and each person’s experience with depression is unique. It is very helpful to do your research on depression and learn how it affects the brain so that you can have a better understanding of what your neighbor or family member may be going through when they are depressed.
Listen to Them
Depression doesn’t just cause sadness but also feelings of emptiness and hopelessness. Sometimes the only way for someone to feel better is to talk and express their feelings and thoughts with others about what they’re going through. For many people who are depressed, it can even be difficult to explain how they’ve been feeling without crying or becoming very emotional. If your neighbor or family member opens up to you about their depression, do your best to listen and understand them when they talk.
Know the Signs of Depression
There are many different signs of depression, including feelings of sadness, hopelessness, and stress. Sometimes people who feel depressed may isolate themselves from others by spending most of their time alone or sleeping more than usual. Some people are more likely to become irrational or have delusions of grandeur when they are depressed. If you know the signs of depression and how to spot them, then you can help your neighbor or loved one better during their treatment.
Know When to Say Something
Not everyone is comfortable talking about emotional issues, so it’s important that you feel things out before saying anything to someone who might be depressed. But if you know the signs of depression as well, then you will know if the person in your life is struggling. If they are open to discussing their feelings with you, then it may be helpful for you to bring up that you’ve noticed something has been off or different about them.
Don’t Try to Fix Them
One of the biggest mistakes people make when trying to support someone who is depressed is to try to fix them or make things better. As mentioned before, depression is a mood disorder that causes people to feel very low and sad for no apparent reason. But this isn’t something your neighbor can just “snap out of” because they want to. Often the best way you can support someone who is depressed is to listen to them and offer your support, not tell them how to “fix” their mood.
Show Them That You Support Their Treatment Plan
One of the best things you can do to help someone who is depressed is by showing them that you are supportive of their treatment plan, even if it means seeing a therapist or taking medication every day. By supporting their decisions and showing them that you are happy to be around them even though they are recovering, you are helping them have the motivation to stay positive and continue with their treatment.
Make Sure You’re Taking Care of Yourself
During this time where you’re trying to help someone who is depressed, you need to take care of yourself as well. Your mental health and happiness aren’t something that can just go on the back burner when someone else in your life needs support right now. Make sure to take time out for yourself every day where you can do things that will lift your mood and give you the energy to keep going.
Spend Time with Them in Healthy Ways
Since your neighbor or loved one may be suffering from depression, you mustn’t only spend time with them in unhealthy ways when they are sad or stressed out. Instead, do things with them that will help improve their mood. Go for a walk together, have a nice dinner, or watch some movies. By helping them find healthy ways to spend their time, you can help lift their mood and keep things lighthearted even when times are tough.
Support Them When They’re Not Around
One of the best ways that you can support your neighbor or loved one that is depressed is by showing them support when they aren’t around. You can do this by taking care of household chores or errands they may have been putting off for a while. Or you could talk to your neighbor’s boss about their situation so that they are given ample time to recover without worrying about the demands of work.
Take Them to a Therapist
Sometimes being around someone who is depressed can be difficult because you want to know what you can do to help them. In cases where your loved one may need therapy or counseling, then they must visit a therapist regularly so that they can get the guidance and support that they need. Research local therapists in your area and offer to take your loved ones there so they can start getting the help they need.
Encourage Them to Join a Support Group
In addition to therapy, you can also encourage your friend or family member who is depressed to join a support group so that they can interact with others on an ongoing basis who understand what it’s like to be depressed. This can help your loved one feel less alone and have a great support system in place if they ever need to vent or get advice from others who have been through the same situation.
Make Sure They’re Eating Well
Depression can often cause people to lose interest in activities they used to enjoy, including food! If your loved one has been neglecting their diet because of depression, you must pick up the slack. Encourage them to eat healthy meals and make sure they are staying hydrated by bringing them drinks when they aren’t looking. This will help them improve their mood and restore some of the happiness that they have lost recently.
Set Realistic Goals
You need to set realistic goals with your friend or family member who is depressed. They may be feeling overwhelmed by their situation and setting small goals that they can accomplish in a short time will help them stay positive when things get tough. For example, if your loved one has been neglecting household chores then you could agree that they will do one thing to help out every day. If quitting smoking is their goal, then you could set a specific time during the day when you can hold them accountable and encourage them to resist the temptation with you.
Depression is a serious mental health concern that affects many people around the world. If you or someone you know is suffering from depression, then it’s important to take steps to help them feel better and show them love and support in their time of need. By following these easy steps, you can help a friend or family member who is depressed get on the right track and feel better soon.