What to Do When Someone You Love Has Anxiety

Anxiety is an incredibly common mental health condition that affects people from all walks of life. Anxiety can be expressed in many different ways and can affect people of all ages. You may not even know that you’re struggling with anxiety until it becomes a problem for your physical or emotional wellbeing.

There are many things that you can do to help someone who has anxiety, including providing them with time for self-care, listening without judgment, and reminding them that their feelings are valid. It’s important to remember that everyone’s experience with anxiety is unique-here are 15 things you can do to help someone who has this condition!

Educate yourself about anxiety

The more you know about anxiety, the better equipped you will be to help someone who is struggling. Make sure that you understand the signs and symptoms of anxiety, as well as the different ways that it can manifest. This information can be a great resource for you, and it can also help to reduce any judgment or stigma that you may feel towards people with anxiety.

Acknowledge their feelings

Don’t try to tell them that their feelings are not valid or that they should “just get over it.” Instead, validate their feelings. Anxiety is often experienced as an intense fear response to certain stimuli. This can be anything from giving a presentation at work to meeting someone new, and the intensity of the fear can vary greatly depending on the person experiencing it.

Be patient, supportive, and understanding

Anxiety can be a very difficult condition to live with, and the person you love is likely going through a lot. Be patient with them, and offer your support in whatever way they need it. This might mean listening to them when they need to talk, or providing them with practical help when they are struggling. Just remember that everyone’s experience with anxiety is unique, so don’t expect them to react the same way as someone else you know who has this condition.

Let them know they are not alone

Let them know that they are not the only one who struggles with anxiety in different situations, and remind them that there are many resources available to help. Encourage them to talk to a doctor or therapist about their feelings, and make sure they know about helpline services such as Anxiety UK which can provide support anonymously over the phone.

Take small steps if they are up for it

Anxiety can be so debilitating at times that the person you love may not be able to do much. For example, their anxiety might stop them from going out or seeing people, which can make it difficult to socialize and maintain friendships. If your loved one is willing to take small steps towards working through their anxiety, find things that they can manage (such as getting together with you every other week). Gradually building up their confidence in managing these situations will go a long way for improving their overall mental wellbeing.

Help them to stay organized

One of the symptoms of anxiety can be feeling overwhelmed and out of control. One way to help them feel more in control is by helping them to stay organized. This could mean creating a daily or weekly schedule for them, sorting their laundry, or making sure that they have everything they need for the day before they leave the house.

Remind them that their feelings aren’t logical

People with anxiety often feel an intense fear response in certain situations, even when it does not logically fit with what is going on around them. This feeling is called a panic attack, and although it may seem illogical from your perspective it is very real for the person experiencing it! Try to be understanding of this if you see someone experiencing a panic attack, and remind them that they will feel better in a few minutes.

Promote self-care

Self-care is essential for people with anxiety, as it can help to reduce stress and promote relaxation. Encourage your loved ones to take some time for themselves every day, whether that means reading a book, going for a walk, or taking a bath. If they are willing, you could also join them in their self-care activities!

Avoid criticism or judgment

One of the worst things you can do when someone you love is struggling with anxiety is to criticize or judge them. This will only make them feel worse about themselves and increase their feelings of isolation. Remember that they are already dealing with a lot, so be supportive and understanding instead.

Don’t make them feel like they need to hide their anxiety

Anxiety can be a challenging condition to live with, and sometimes people may try to hide it for this reason. However, you shouldn’t pressure your loved ones into hiding their symptoms or staying silent about what they are going through-instead, assure them that you will listen without judgment if they do want to talk about it.

Keep in mind that everyone is different

People with anxiety tend to have general things that help them the most when they are struggling (such as listening and being supportive), but these strategies might not work for all individuals at all times. Pay attention to your loved one’s needs and offer support whenever possible so that you can tailor your approach to what works best for them.

Don’t take their anxiety personally

It can be easy to take your loved one’s anxiety personally, especially if it is caused by negative interactions with you. However, their feelings are not a reflection of your character or behavior! Remember that anxiety often has nothing whatsoever to do with the situation or person they are experiencing it regarding.

Give them time and space if they need it

Your loved one may need some alone time from time to time as part of therapy for dealing with their anxiety symptoms. This could come up at any time, for example when they have just been socializing or seeing people all day long, when they have been faced with a stressful challenge, or simply after a panic attack subsides.

Encourage them to stay positive

Anxiety can make it difficult to see the positives in life, but it is important to remember that they do exist! Encourage your loved ones to stay positive by focusing on the good things that happen in their life, no matter how small they may seem.

Don’t give up on the

Anxiety can be a very challenging condition to deal with, and it may take a lot of time and effort for your loved one to get better. Don’t give up on them, even if they seem like they are making little progress. Continue to offer support and love, and be there for them when they need it.


Anxiety can be a very challenging condition to deal with. However, by following these tips you can help your loved one to manage their symptoms and live a happier, healthier life. Remember that everyone’s experience with anxiety is unique, so be sure to pay attention to what works best for them. Thanks for reading!

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